Courage to Be Free.

All change requires courage.

Changing trains means taking the steps to get off one, trust the timetable (online), wait on the platform and get on the next one.

Courage.

Because if change starts with ourselves.

Then we need to be brave.

If change starts with me.

Then I have to be brave.

I have to have courage…and act.

If I want freedom, I have to be.. courageous..

Courage to be vulnerable to realise that I needed help.

Courage to believe I had enough worth to seek help.

Courage to do something for myself.

Courage at the point of desperation..to seek help.

What have you done to realise your own bravery?

Courage to accept the situation… but not give in to it.

Courage to surrender…and respond

Courage to be strong by accepting weakness

Courage to be real and truthful…to yourself

Courage to emerge a tiny bit, from the shadows and prisons of abuse and expectations, denials and fear.

Courage to realise your own strength

Courage to create your own life

Create your own story.

Courage to assume importance, if being used to being invisible.

Courage to accept defeat.. when trying to win has become exhausting.

Courage to be mediocre… if perfection has rid you of spark and soul

Courage to be self confident.. if doubt and criticism has weighed you down

Courage to be disliked… if rescuing others and people pleasing has been your default

Courage to be you.. in all your wondrous glory.

Courage to cry. Courage to hurt.

Courage to fucking listen to whatever you want to

and dance in the kitchen like no ones watching

as the tears stream down.

Courage to express. Courage to turn it into art.

Courage to confront the darkness.

Courage to be tender…to yourself

Courage to forgive….yourself

Courage to love…. yourself

Courage to live in peace

Courage to feel.

Courage to stop…thinking..and breathe..

Courage to see you..and not your thoughts as you

Courage to live life in colour and not shades of stone grey.

Courage to give fertiliser to your soul.

Courage to believe in your soul

Courage to dream and follow the dream

Courage to see the gifts of the universe and believe in them

Courage to be Happy.

Courage to turn off the lies.

Courage to believe in the truth.

Courage to believe in love.

Courage to believe in yourself. That wounded precious beautiful you. Its time to realise that you were more right that you were led to believe. Courage to not believe these lies…any more.

Courage to Smile, when its easier to frown and complain.

Courage to do the difficult , when doing the easy makes no sense anymore.

Courage to be slow… when addiction to speed is the norm.

Courage to create, rather than stimulate.

Courage to be. Courage to live. Courage to love.

Courage to walk and not give up, courage to be self compassionate, courage to have some self pride.

Daily courage, fighting courage, determination.

The path of Courage. Its going to be ok, and you are beautiful. Its going to be beautiful and you are more than ok. One and every action at a time.

Courage to believe that you are free. And be free.

Courage to walk, enjoying that freedom.

Its time, my friend, to walk free again.

As you were born and supposed to be.