Thank you for reading my words.
James
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Why we’ve got to try and feel our feelings, not think our way out of them
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≻: Why we’ve got to try and feel our feelings, not think our way out of themIts easier to say….’I know’ I know that Its easier to say … ‘I think’ I think that Its easier…
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Climbing up the healing path of knowledge
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≻: Climbing up the healing path of knowledgeHowever hard it is at times, to respond and cope, the key thing that ive discovered is that is helpful…
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Already I’m glad I started more therapy
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≻: Already I’m glad I started more therapyI’ve only had the first session of therapy. But already I’m glad. Maybe therapy can feel like running a marathon,…
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For 40 years I was trying to keep the wrong rules
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≻: For 40 years I was trying to keep the wrong rulesDeep down what are the rules that shape the way you act, the way you feel, the way you think…
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Men; do we need to talk about guilt and shame?
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≻: Men; do we need to talk about guilt and shame?It was part of my healing that some of my guilt turned to anger. When I realised that what I…
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Learning to love myself – physically
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≻: Learning to love myself – physically(this post was originally posted in July 2019 on my ‘learning from the streets blog’) You know the feeling…
James Ballantyne 