Emotions
-
Hey you Why not take some time for yourself today? If you can Where you can Prioritise that voice in you that fights for space to ‘just be’ So let it be Gently find that moment, to be you Sing in the car, breathe, look at the sky Look up at the vast, look down…
-
Storms are a matter of perspective So is the rain In terrential rain my plane took off from Newcastle airport on Saturday morning, the rain streaming down the windows as it taxied along the tarmac As it took off, yes there was a tiny bit of extra turbulance through the low lying cloud The cloud…
-
I have been amazed by the universe treasure moments that seem to arrive to me, chance encounters, free gifts in shops, writing in books that match what I’d been talking about the day before (no algorithms there) This was one yesterday. I’d bought this John o Donohue book in a charity shop about six weeks…
-
If you’ve read my last two piece of writing in the last few days you will know that I have shared a little about self compassion, and in particular showing self compassion for my self critical nature. It would be very tempting for to try and understand the roots of my self critical nature –…
-
After writing yesterdays piece on Self Compassion, I have spent time today reflecting, meditating and feeling through the following quotes. I share them here: You can’t have compassion unless you’re first willing to feel what you feel John Welwood : Between Heaven and Earth, principles of Inner work – in Weininger ‘Heartwork’ The path of…
James Ballantyne 