You may have seen that I have started to write up some of the ‘lessons’ I had to learn, things I had to do, behaviours I started to adopt, as part of my healing and recovering from domestic abuse.
If you would like to read the survivor story, it is here
Heres the links of the Healing and recovery story,
Part 1 is here: Discovering Appreciation
In Part 2 I talk about a book that saved my life
Discovering the real me, was Part 3
Toxic Time – was a concept that I needed to see – Thats part 4
In Part 5 I talk about how I discovered power from an unlikely source
F**K was a word I learned to use, to help free up inhibitions, its what I needed to do- as described in part 6
This is Part 7: on ‘Counter-dependency‘ and why it was difficult to ask for help
I realised I was addicted to noise, to avoid the silence, and had been since I was 13- this is part 8
In a subconscious way, Purple became a colour for me – here’s part 9
James Ballantyne 