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  • Do look up

    Do look up

    ‘Look at the Sparrows…….they dont plant or harvest or store food in barns….Can all your worries add a single moment to your life’ (Matthew 6; 26)

    ‘Look at the Stars……see how they shine for you..’ (Coldplay)

    Ive heard a lot of sermons about the Sparrows verses, and usually they are about trust, trusting in God – because its was often about ‘see how your Heavenly Father feeds them -and aren’t you more valuable than the sparrow’ This is the part that would be emphasised.

    But what if this wasn’t the point? what if it was about looking, what if it was about the ability to see

    To see the sparrow.

    To look at it.

    So, go on, look at that sparrow outside your window.

    Give it a stare.

    What do you see?

    Maybe its a pigeon on the street as you are sitting at a cafe reading this – look at the pigeon – what do you see?

    Just stop for a while, and look at it

    Your mind might want to think about all the judgement of the pigeon or ‘boringness’ of the sparrow.. and thats ok, keep looking… and as you do so breathe

    Do you see the colours, it wings, the shape of its feet, its eyes, head, and …anything else?

    When you look at the sparrow – what are you not looking at? When you give your attention to it – what are you not giving attention to?

    In his book ‘Bird Therapy’ Joe Harkness writes, when looking at a Dunnock – a bird often mistaken as a sparrow – ‘I only discovered their beauty, as I took notice’

    This isn’t a piece about the merits of birdwatching – its about looking.

    Jesus causes me think about the mind of the birds – look at how they do not worry about food – look at how they behave, look at how they feed, look at how they are – look at them – notice them…and

    at the same time

    stop looking at yourself for a moment.

    Look at something that you have no control over, or should have no desire to control

    Look at something that is not looking at you judging you, comparing you

    Look at something that lives in the now, has patterns of life, that is in the present

    just..look…

    What if the imperative is that – by looking you focus into the present, the now – and this causes some of the worries to disappear, even momentarily..because.. the mind is somewhere else

    Maybe even in 1st Century Palestine there was enough man made stresses, that the act of looking at sparrows was becoming less practiced…as trade and farming increased, and the country was threatened by the Roman Empires.. – in those moments its difficult to remember to look – survival was the instinct..

    As we look – we stop

    As we look – we are in the present

    What about the now

    What about the gap in time created by looking

    what are you noticing?

    What is in the gap?

    Time is what keeps the light from reaching us. There is no greater obstacle to God than time’

    Meister Eckhart

    Stay there

    Look at the stars – see how they shine for you

    Look at them

    Do look

    Do look up

    Force yourself

    Look up from the things that are otherwise all around, look up from them

    Do you notice how every distraction wants you to not do this?

    observe the voices, let them have their say…but dont act on them

    carry on looking…

    Look…. at the Sparrows – what do you see? What do you see in yourself..as you do?

    Do look up

    References

    Eckhart Tolle – The Power of Now – 1999

    Joe Harkness – Bird Therapy – 2019

    Photo credits, Myself with a Nikon P950 Camera.

  • Why Now?

    Why Now?

    Why now make the change?

    What brings you here today?

    This day

    This hour

    This moment

    In your life.

    Have you had enough with the status quo?

    Did something happen to tip you over the edge?

    That red flag went too far?

    Desperate?

    Why now?

    I cannot carry on any more

    I dont want to hold this any longer

    Its too risky to keep

    Its to heavy to hold

    I dont want to be responsible – for what might happen – for what has happened

    Why now?

    What motivates your change?

    I want to be better

    I want to be healed

    I want to be happy

    I want this to end

    Why today and not yesterday – and why not tomorrow?

    Why now – confront the pain?

    Why now – begin that process?

    Why now – give light to the darkness?

    Why now?

    Now is not too late

    Now is where the power is

    Now that you are here, lets start

    Now

    Why now?

    Now is good enough.

    Time, to let go.

    Its as good as time as any

    Time to face up

    Face it

    Deal with it

    Why now?

    Because now is time.

  • Surviving Psychopathic Parenting (Part 22) The absence of life guidance

    I have just read two books over the Christmas holidays, as I travelled to San Diego to spend my first Christmas with my partner, and now fiancé, Christelle. I knew I would have time on the journeys to read, and maybe time during, also one of the things that Christelle and I do a lot of is read to each other. The books were ‘The Seat of the Soul’ by Gary Zukav, and ‘The Choice’ by Edith Eger, and today I have just finished the second the two. Both books have been incredible in very different ways. But its Edith Egers that I have underlined more furiously, and brought so many aspects of my own journey to there surface.

    In ‘The Choice’ Edith describes her experiences growing up in Hungary/Czechoslavakia, being sent to Auschwitz in 1938, dancing for the Dr of Death, surviving, when 1m others didnt, being taken to camp, work house, woods, being starved, punished and separated from her family, some of which she had no knowledge of whether they were alive.

    In the second half of the book she describes her marriage, her children and then her journey into becoming a therapist, and then going back to the places, Germany and Poland, where she experienced her traumas. She intertwines beautifully how her patients in therapy brought her to her own self reflection of her past, present and future, and how, ultimately, we all have a choice.

    I will more than likely write about a number of aspects from the book, there are so many. The first is what struck me, about the things that gave her hope during the years in Auschwitz; three things emerge from her story; One is the love of her life – Eric, who she was separated from, the other was her Sister – who she was with for much of these years – and the third thing were the words of her mother – and the dream that one day she would see her mother again.

    ‘I hear my mothers words come back to me, as though she is there in there barren room, whispering through the music..‘just remember, no one can take away from you what you have put in your own mind’

    Later Edith reverses something her mother had said to her (Im glad you have brains, because you have no looks) in Auschwitz, for survival, she translated this as ‘I’ve got brains, I’m smart, I can figure this out’

    One of the questions my therapist asked me in a very first session with her over a year ago was ; ‘What were some of the life lessons you received from your parents?’

    Nothing.

    But that wasn’t exactly true. There were rules… but not life lessons

    Whats fascinating is that the very people who want to control you, dehumanise you, abuse you and neglect you, are the very people who give you no advice for how to overcome them. That makes sense, doesnt it.

    So, had I been sent to the plains of the Gulf in 1990, or Kosovo in 1997, or a Nuclear bomb landed on Market Harborough in 1991 and I was having to survive that situation, there would have been no life advice, at all. I would have been armed with such wise sayings like

    ‘Dont you dare upset me again‘ or

    I need you to make me proud

    Dont you be so smart’

    You’re asking too much, dont be spoiled’

    I needed to get that temper out of you’

    Dont be so ungrateful’

    These would have been pretty useless in terms of what I needed to survive, should I have been put in a place to have to.

    Thats the thing, they dont give you guidance for life – just rules, or invisible rules, of obedience in their created world. Its like any of the ‘gifts’ they give – they are loaded with hidden meaning, and rarely meant for your actual good.

    Unlike Edith, I had to rely on an inner voice despite the emotional contagion of the parent who’s world everything had to revolve around. How do you trust an inner voice that is so disabled and frightened?

    I also realise, that from a very early age, probably 9-10 that I had to rely on myself, to survive – developing my own inner voice that was all about survival. Not unlike Edith, but my escape date was when I was 18, and I was counting down the days from about the age of 12. Edith had no idea when hers was.

    My personal prison, was the family home – with the emotionally abusive monster within. I don’t compare my situation to Ediths in terms of severity in any way, but it brought to my attention the lack of guidance or wisdom passed on to me by my parents, ever. I also note how desperate Edith was to see her parents again, to have them alive, to go back to a time when this was the case. I watched as other children ran to hug their mum at school and nursery. I had to be dragged away from school, and the one who wanted to be last to leave every day.

    So I developed an inner voice- a survival voice one day this will be over, ill survive, I always do, and needed voices of support from outside the situation. Some from books, some from teachers, some from youth workers and church.

    But its strange that reading a book about a Holocaust survivor brings me closer to aspects of my own past. Closer to aspects that were different for me, closer to aspects that reveal what I did or didn’t have. What if its not your care-giver that gives you couple through the trauma – but the one who creates the trauma? What if thats what I have to heal from?

  • What path do you choose?

    Is it the one that looks outside?

    And sees the things all shiny and inviting

    Or sees the platform, the status or the power?

    The one that still wants to win, at all costs?

    Is that the path you still choose?

    What path do you choose?

    The one set out already, of expectation, rules and tradition?

    Doing what was the right thing, and going through the motions?

    Living to please those who set the rules?

    Is that really your path?

    What path do you choose?

    Is it one of pain, anger or jealousy?

    Making a choice to be bitter, ongoing torment and anxiety?

    And facing rejection and violence along that road

    What path do you choose?

    What about your heart?

    What about mine?

    What about the path of love and goodness?

    And what will you discover as you do?

    A path as yet undiscovered, one waiting

    Yet the path you choose is the one in which you’ll find exactly what you’re looking for, the one from which you’ll see the world as you travel.

    What path do you choose?

    What choice do you make?

    When your feet touch the ground

    What do I bring as I walk? How can I be me as I walk?

    What path do you choose?

    What steps to take?

    What is your intention?

    To create, make or to break?

    You choose, it really is up to you

    Inspired by Gary Zukav, The seat of the soul, p237

  • Feeling the soul

    I can’t be understood

    I can’t be thought

    I can’t be bought

    I just am

    I am only felt

    I am only listened to

    Soul

    Heart

    Soul feeling

    Voice between the thoughts

    Inner life

    The dark night

    The prompting voice

    Wants space

    But doesn’t demand it

    Waits

    Soul feeling

    Feel the breath

    Feel your soul

    Feed it silence

    Nourish with space

    Love the soul

    See it, give it, let it

    Be felt

    Be transformed

    Through the feelings of your soul

    Feel it

    Feel life

  • Surviving Psychopathic Parenting (Part 21) Accepting delusional normality

    Surviving Psychopathic Parenting (Part 21) Accepting delusional normality

    If you’re like me and have spent a lot of your life reading or watching politics, you may know about the phrase ‘hyper-normalisation’ . I dont know who coined it, but its spoken of in depth in Adam Curtis’ brilliant documentary here. The key part in which he speaks of it, is when the people of Russia dying of poverty are living a very different life to that of which is portrayed on their TV screens, and they accept it as ‘normal’. Imagine A Boris Christmas party being live broadcasted last year. Curtis’ documentary is long, but worth it.

    Anyway, this blog isn’t about politics. Its about Normality.

    I have found it fascinating, that over the course of the last few years, especially, as I have shared my story, incidents, events and situations of my childhood and then more recent times involving my parents, I sometimes get the reaction ; ‘That isn’t normal behaviour’ , then followed with… ‘ its shocking/abusive/disturbing/manipulative’

    It isnt normal behaviour.

    But then, like Boris world, and his accompanying anger – growing up in ‘non normal’ world, is about navigating it for safety reasons – showing pretend acceptance that doesnt rock the boat, hiding and all the other things. But its one of the weirdest things to write about, is that those who create a delusional reality, that isnt ‘normal’ (but normal to them) – based on entitlement, ego, woundedness, self absorption, narcissism etc – then expect that this normal is adhered to by others.

    Sounds sort of cult like. Sounds pretty psychopathic too.

    But what about me, what about any of us caught in the whirlwind of delusion, of a person chucking out death traps all the time?

    One form of ‘normal’ they create is the one that you are forced to accept – their world.

    There is another one too.

    Theres the ‘Everything is normal’ that they determine.

    They do a weird thing.

    Imagine for a moment that you have no capacity to show remorse, shame or guilt – can you imagine that?

    So now, consider how you react after someone has called you out for your crime?

    Remember you cannot feel shame, guilt or remorse (and secretly you enjoyed the party, or crime)

    Of course, not only do you have selective amnesia about it, deny it, or blame others for it (taking no responsibility) … and hope to get away with it..again and again… but then what…

    Yes, you guessed it. They carry on as normal.

    As if nothing happened.

    Making no attempt to do any work in the relationship, because..they dont do anything wrong..remember?

    Thats one of the crazy bewildering patterns of the abusive ones. Sometimes it even is accompanied by ‘playing the victim’ and being hurt that they got found out. On other occasions it may be said that ‘everyone just needs to move on and forget about it’ or ‘you cant get over what I did, I said sorry’ – putting the responsibility on someone else again, and they create a new normal, their normal.

    Its bewildering isnt it? And thats why growing up in an emotionally abusive home, delusions become normalised.

    And everyone else goes – that really isnt normal, or thats not the way to deal with hurt or pain..

    But negotiation or conversation about the abuse never happens.

    It’s normalised. Its not even viewed in that way. Its ignored.

    Because a person who cant feel, cant accept that others might feel too.

    Everyone else is emotional and cant get over it.

    Most normal people recognise when they cause pain.

    Some normal people might apologise

    Some might have to face consequences.

    Others live in a reality in which none of these exist.

    Where everyone else is expected to see normal in the way they do.

    As a child, its only possible to navigate through the delusion with safety, and escape on the mind.

    But that delusional reality, and the trauma created as a result of it..affects..

    Every time I accepted normal as abusive I denied myself, though that core was hurting badly.

    Surviving Psychopathic parenting was about navigating the delusional normality and the price that I and everyone else paid for it.

    And then what happens when you stop…

    And realise that I deserve better, and able to stand up for myself.

    See the delusional world, highlight others to it, and stay out.

  • Holding the weight, when the other doesn’t

    I was wondering, what are the things we do, when in the midst of abusive relationships, before we realise that it wasn’t actually us?

    Therapy is one of them

    This reminded me of more….in an abusive relationship, of some of the strong imbalances..

    You do the work – for those that wont

    You do the thinking – for the one that wont

    You show up – for the one that hides

    You take the blame – for the one that gives it

    You have principles, of truth – for the one who is just out to win

    You do the time – for the one who wants easy

    You solve and fix – the damage they create

    You take on their issues – for the one who demands it

    You take on responsibility – for the one who avoids it

    You invest in the relationship – for the one who expects it

    You respond to their emotions – for the one who projects them

    You keep the peace – for the drama that spews from them

    You stay the quiet one – for the one who can’t see themselves, making the noise

    You remember things – for the one who’s amnesia is selective

    You start….eventually… too see….

    Yourself, in a way they cannot see.

    and

    Them, in a way they cannot see either.

    That you are more than an extension of their abuse

    That all you have dealt with, are tools too for making you strong.

    You and I have put up with so much, that its now time to fly.

    As a friend commented to me, there are nuances to this, that a short article can never convey, my focus on this is more parent/child abusive relationships, but that doesnt negate the possibility/reality that partner relationships can be very one sided and these binary occur. The adage that ‘they dont change’ unless we do is undoubtedly true, but as you do change, seeing the extent of that weight can start to be released..

  • Tears of Validity

    Validation

    Vindication

    Someone else gets it

    Someone else believes me

    Someone else names the monster

    Someone else means, im not alone

    It means

    It wasnt me

    It wasnt my fault

    There was nothing I can do

    There was nothing I could say

    There was nothing going to change

    (except me)

    Validation steps along a tormented life of abuse

    Tears mark the safe stations on the pathway

    to the wall of no return

    To the safe lands beyond

    Relief tears

    My load is lighter, its wasnt mine to carry

    Validation

    Someone else can actually see

    Someone else has heard me

    It wasnt my fsult

    It wasnt me

    Light feeling

    Tears of Validity

    Won and gained through the battle

    of trying to get others to see

    what I have seen, and felt

    and received

    I was valid all along

    But was silenced and scared

    I was valid all along

    but was made to feel wrong

    I was valid all along

    Eggshell walking me

    I was valid all along

    My abuser was a she

    Vindication

    Validation

    You were right

    Is all I needed to hear.

  • When there is nothing, but relief

    I wonder – does ‘grief-guilt’ exist?

    Not the ‘I should have done this’ ‘ I could have prevented something happening’ kind of guilt – when there is grief – a bit like this

    But more, like , that feeling when you’re expected by other people to feel grief for the loss of something – and yet you have nothing?

    Like, that feeling when you’re meant to feel loss and pain – and you’d feel like you were pretending to feel anything close like that?

    Like, that feeling when you then feel guilty for ‘not’ feeling the way others might do about a situation, when actually that feeling of grief – is no where to be found?

    Grief-guilt.

    Guilt for not feeling grief – when somehow you’re supposed to feel grief – because the person who is talking to you would feel grief…

    Guilt for not being able to muster up any sense of emotional feeling – because, there is nothing.

    Grief-guilt – because Im meant to feel something?

    I know what grief feels like, feelings that overcome, that aching, of missing something and someone. Just shitty tears. Shitty tears that hurt.

    Love filled tears of loss, of someone I loved, and loved me back.

    Grief reserved for those for whom there is love.

    As I watched ‘The Boy called Christmas’, something was helpfully revealed to me

    Grief is the price we pay for love. And it is worth it, a thousand times over

    Matt Haig (A Boy Called Christmas, on Netflix now)

    It is.

    Grief is the price we pay for love.

    So – what happens when there wasn’t actually love?

    Grief may just be hard to find?

    You’ll miss them when they’re gone’ Some people often say.

    If you’ve not walked the path of toxic, narcissist, psychopathic parents – who ‘look’ like ‘nice’ people to everyone else – you dont really know.

    And by the way – they haven’t died…

    But I have taken huge steps in the last 2 years to remove them from my life.

    And bring others into the collective space of seeing them for who they are, and have always been ..forever.

    And they have, and do.

    Which has been really hard work – and no doubt many of you have stopped reading what I write… its painful stuff, I’m sure.

    So I don’t feel grief for the loss of the relationship with my parents – even though im possibly meant to, because , I think Matt Haig nailed it – Grief is the price we pay for love.

    If there was a relationship in the first place – there would be something to grieve over.

    But its always been the way it always has been.

    There was no ‘way things were’ – so there was no ‘restoration’ or ‘reconciliation’ – fine ideals, and even manipulative standpoints – a broken relationship implies that there was actually something.

    I might grieve the person of myself who had to hide for decades under the shroud of trauma – though that person is feeling safe to play again, to live and love

    I might grieve the lost time

    I might grieve the love I didn’t have , especially when I see it in others – and know that its ok

    Or the Cards I couldn’t send

    But it’s ok not to feel that actual tear stained, shitty, painful grief for those who have abused us, the caregivers who were meant to do more. I think we need to say this. It’s ok.

    Save the grief for those we actually loved, and who loved us back in truth. Those who natured and protected us, for even glimpses in our lives.

    We have enough actual feelings to feel, to notice and accept – the grief for those who we have actually lost, loved ones – that forcing feelings (to avoid shame) doesnt feel right at all.

    So grief-guilt – can go its merry way and jump the hell off.

    Permission to not feel grief. Permission to tell the grief guilt to be dispelled.

    None of us need to force grief, or be forced to. It’ll happen if it happens.

    So what do I actually feel?

    I feel peace. I feel free. I feel safe. I feel big.

    Vindication is a hard fought battle.

    I might feel relief.

    Maybe ‘Grilief’ is a more appropriate word.

    The combination of grief and relief – if theres grief at all.