Thank you for reading my words.
Breathing
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Overthinking: A Tale of Three Walks
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≻: Overthinking: A Tale of Three WalksThe best way for me to describe this is to tell you a story. Last Sunday morning I had fun…
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EMDR and my Anxious Mind
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≻: EMDR and my Anxious MindWhen I got triggered by something a few weeks ago I went into a bit of a spiral. Downwards. And…
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Responding to hard things
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≻: Responding to hard thingsI write this as I’m on the train to London from my new home in Darlington, having moved in 6…
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Gap the Mind
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≻: Gap the MindMind the Gap Between the train and the platform edge Mind the Gap Step over the gap But what about…
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Healing is possible – when we walk
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≻: Healing is possible – when we walkThe day started like the last 3 on my summer camping trip to the Yorkshire dales. Grey. Drizzly. Wet But,…
James Ballantyne 