Tag: despair

  • Hello again Despair; meet love.

    Hello again Despair; meet love.

    Oh Hello

    Not darkness my old friend.

    But Despair.

    I saw you.

    I heard you.

    Sneakily arriving when my guard was down.

    When tiredness and exhaustion had depleted me

    And reminders of trauma hurt like the touching of the electric fence.

    And everything span.

    You found a way in when unexpressed anger over powered

    And I had no defences.

    Thanks. Nice. Am so glad you showed up.

    Thank you for your honestly.

    Giving me the path, showing me how I could soothe myself.

    Convincing voice that I was weak, alone and it wouldn’t matter, that I was small all over again.

    Despair, the friend who’s been close since childhood.

    Since desperate moments in bedrooms.

    When suicide was a conceivable option

    But, it’s been a while since I sensed your voice.

    Until the last few days.

    When reminders came back.

    Big.

    As did the swirl.

    the headache.

    The confusion.

    Trauma tired. Small.

    I heard you trauma despair,

    I heard you.

    But this time, for the first time.

    I heard you in that moment.

    And gave you airtime.

    And told you thank you

    Loved it, for protecting me before.

    For it used to be despair in the cacophony of depression, as if constant down with despair blips.

    But this time. Despair made itself known from a place of general positivity.

    New normal is a loving powerful me.

    And I decided that it needed to be loved.

    And not shamefully hid, but loved in the open.

    Talked to, heard and for despair to realise.

    That it isnt me.

    But it used to lead me, and I didn’t care enough to fight it.

    But this time, despair, I met your pain with love.

    And trauma you didn’t overcome me, not this time.

    I will hold you, and my arms will love you.

    I am bigger than you and love will always melt you away.

    Thank you for your visit despair, it’s time you were released, it’s time to let you pass through me.

    Linger no more.

    Goodbye this time despair, know you’ll be loved next time too. If I see you again.

  • Deckchairs.

    No not these ones.

    You know the ones I mean.

    Not the beach ones, the ones that get filled with sand, or get fought over by those who’ve paid the tourist tax to hire then on a British cloudy (but was sunny that morning) kind of day.

    No, I don’t mean these ones.

    Im thinking about the ones that get referenced in the times of personal, collective, or organisational despair.

    Because, there’s nothing more despairing that when someone trots out that phrase. The one about Rearranging Deckchairs on the Titanic.

    For, at that moment, there does not seem to be anything more despairing. Imagine, (and it may not be that difficult to imagine, given that most of us have seen ‘that’ film) what it might have been like, seeing or feeling the iceberg hit, and being the ones to know that there would be only 2-3 hours left. Time spent trying to convince only those who had read the news that the ship couldn’t go down. But it could.

    If you weren’t able to read this, then neither you or I have been in such a situation, such a perilous state of emergency with almost no escape. (or you’re reading this and you survived a miracle).

    But let’s just imagine, for a moment, that this is you, what would you do?

    Given the utter pointlessness of the situation, do you clamber on to what is worth saving? Why not just sit an eat a meal in the slightly sinking cabin? Sing along with the band? Watch a favourite movie? Hold hands and enjoy the final embrace of a loved one? Dance or play the piano? Say a prayer? Save others, try and save yourself?

    Deckchairs – would re arranging them even cross your mind? At that moment?

    If we’re prone to depression, despair and cynicism – or when we might be told often enough that the company, organisation, institution or ideology is waning on its final death-knell – then it can often feel like there’s no way out, no alternative, no escape.

    And that can be what we tell ourselves, when things feel futile and pointless.

    But there is a subtle difference, always, between whatever our situation is, and to those stuck on that ocean liner in the early 1900’s.

    We have Time.

    And, in the main, we also have more Choices too. (even if we can’t think of them, thats our inner critic lying to us again)

    That time thing though, is the crucial thing.

    Even in the midst of despair and hopelessness, there is time, and, in the midst of that time, there is still you, able to note and notice the time.

    So what if the ship of your mental or organisational health is starting to tilt, wobble and begin to sink?

    Maybe rearranging the deckchairs might take a colossal effort at that time, panic setting in, but it’s important to do something that seems menial, just to give other people somewhere to sit. Maybe it is time to sand down the decks and give it a proper paint job too, because thats just what you need to do in the midst of that state of despondency, just to paint the floors, be useful and do so maybe even with the tiniest of proud smiles on your face. Well done you, that takes effort just to do that one thing. It wasn’t pointless at all, was it, no, not for you.

    There might well be other things to do, on that sinking ship, that show bravery, courage and creativity – or maybe were creative, that showed bravery and courage: drawing, painting , songwriting – or just looking out from the deck at the sea beyond, trying to catch a glimpse of whales, puffins or other sea birds flying in the distance, just because thats what you love to do – and loving what you do in the midst of that despairing spiral might just be exactly what you need to do. One brave showing up for yourself step at a time. Binoculars might just give perspective.

    Dancing on the ships deck might seem the most ridiculous, but there are no rules at that point of paralytic fear and hopelessness, if you want to dance and smile, shake it out, then let the critics judge, its only your recovery that matters – and even if we might feel that the situation is a disaster , we might as well enjoy ourselves, might as well see what happens when we give ourselves time to have fun – like go to that movie, football match, or play darts on the ship deck.

    Life is going to throw us curveballs all the time, some as serious as Titanic ones, some far lesser, sometimes these challenge our expectations, sometimes they question our realities, sometimes, maybe all times, we have time, we still have complete responsibilities for the choices we make, we can try something new, reassess, and emerge far far different, and look back and realise, that it wasn’t pointless re-arranging deckchairs on the titanic after all.

    Maybe, just maybe, it was the absolute right thing to do, in that very moment after all.

    and… surrendering to the final inevitable, might just mean that the important things, like those birds in the binoculars, come into sharper focus than ever before, like joy, wonder and life..

    References

    A Therapeutic Journey by Alain de Botton (2023)