emotional regulation
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Men… Can you remember when your voice broke? What did that feel like? How old were you? I remember that I didnt want to talk for a few weeks or months because I was so self conscious about how it would sound, I also hated that it was noticed by everyone, so I stayed quiet.…
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If you’ve read my last two piece of writing in the last few days you will know that I have shared a little about self compassion, and in particular showing self compassion for my self critical nature. It would be very tempting for to try and understand the roots of my self critical nature –…
James Ballantyne 