Tag: life

  • Fire Finding

    I grew up with a weird knowledge of bricks. Not that it helped me to create anything other than Lego houses, or follow the instructions on Technic lego, creativity beyond the lego house a rarity, I mean who didnt want a perfectly comprised T shape house roof with all the red roof tiles in the right place? Oh just me then, anyway…

    I knew about bricks, because the bricks that made my childhood house, and the streets near to it, were from a brick works that historically had been in the 1800’s next to the house. It was covered over to be houses and a park by the 1950’s, but my parents house and the street were a remnant of the industry, built in the 1800’s and photos from that time showed the house, as it was the largest and probably the brickwork chairmans house. Bricks.

    And there were tons of them in the garden underground, so much so that they could be turned into things. I couldn’t tell you exactly, what my dad turned the found historic bricks into, but im sure there was plenty of items, like garden walls and various other things. Bricks were heavy, and bricks had a name etched into them, a print from the manufacturer thats all I remember, and all that’s relevant for now.

    Fire also played a part of my childhood, not only was there an open fire (with a brick hearth) in my lounge, but I also the experience of fires at Scout Camps and various other occasions. Just hold that thought.

    A book that I have read and read a number of times in the last 4 months has been ‘The Untethered Soul’ by Michael A Singer, its been a brilliant read, and reading it alongside John O Donohue’s Anam Cara has been enlightening, deep, searching and healing (I recommend both). One thing I really like about Michael Singers book is that not only does he talk about consciousness, he also describes energy and having inner energy. Stating quite rightly that there’s far far more taking about outer energy, than inner energy, and that there’s vast resources of inner energy to be set free into our lives.

    I was playing around with this image of inner energy, im doing a lot of free writing at the moment, journalling, just writing, and giving this image of inner energy space to indwell.

    I was picturing this inner energy not unlike the earths molten core, that fiery, hot, burning inner heat, and how this might actually be close to the inner energy within the human heart and soul.

    A sustaining heat, an explosive heat, a heat that exposes through the weaknesses (hot springs/volcanoes). A hot fire, a pure fire, a fire of love, of creativity, a fire of justice and kindness, of growth, deep inner power, strength to do, for passion and compassion.

    A molten ball of pure love that indwells the human soul. A fire of love that seeks to caress the wounded human heart.

    I didnt know I had this.

    I had never felt this.

    And I’m sure I am not alone in this.

    As Singer writes, the edges of the energy get crusty, tainted, and dampened out.

    Like bricks.

    Childhood (emotional) abuse doesn’t give the chance for there to be any fire at all, it’s destroyed and taken from birth.

    And once stolen, dismissed and belittled. The fire that could have been there is replaced by bricks.

    Imagine bricks that have been etched not with the manufacturer, but all the ‘things’ like shame, doubt, fear, ‘sinfulness’, expectation, judgement, feeling small, neglect, undeserving ..  I need say no more.

    Imagine the bricks start piling up, and that pile has been growing since before you knew that they didnt need to be there.

    Imagine the writing on them gets more deeply chiseled. Those words shape the bricks.

    Not only do they hide the fire, they get hot too, those bricks are hot holding the fire down.

    So, a question; if you have no knowledge of the fire within, the energy within, what do you think you are?

    Because my friend, you are not deeply engraved heavy bricks of negative things, even if some of the most important people to you have placed them there, even if you have believed in a religion that may have told you of your sin and shame and not your core love and power.

    No, you are not these things. You are not the brick words.

    Those bricks are tormenting you, making you believe that you have to be someone to please people, you dont deserve love, that you are hollow underneath, or that love, deep inner love is in any way conditional. Bricks that cover the fire can be anything, anything you cling to to distract from accessing it, including monetary and possessions.

    When you are none of these things.

    You have a fire beneath the bricks. You have a deep energy within.

    Thats who you are, Thats who I am.

    That energy wants to flow

    Sometimes the fire breaks through, causes disturbance because something isn’t right.

    Problem is that I was led to believe that I was just the sum of bricks too, until the last few years, I had no positive concept of the inner me, and avoiding it (because I thought it was dark/hollow) like not wanting to touch hot bricks that spelled out what I believed myself to be, and what I had internalised from others. A heart of bricks and stony on the outside.

    But I am not these things, and neither are you. It’s time to believe, that you are an amazing, beautiful human.

    That’s amazing beautiful human..full stop.. no ifs, no buts, its not depending on what you do, what you say, its just true, now, today this moment. I know, I wouldn’t have believed it either, I didnt trust it when someone said it to me.

    It’s easy to believe the bricks when there wasn’t any knowledge of the core pure fire within. It’s time to doubt the bricks, its time to resist allowing the bricks to be placed on the fire, it’s time to feel and let that fire be, burn and flow. Thats you.

    Thats been inside you all along.

    Even nudging the bricks a little, might start small fires.

    Nothing is worth losing your inner energy.

    Not now you know the fire within is your pure core.

    It’s time to release the energy from within.

    Breathe, Feel, release, and let it rise from within.

    Time to live, time to do life. Time to be fire.

  • Deckchairs.

    No not these ones.

    You know the ones I mean.

    Not the beach ones, the ones that get filled with sand, or get fought over by those who’ve paid the tourist tax to hire then on a British cloudy (but was sunny that morning) kind of day.

    No, I don’t mean these ones.

    Im thinking about the ones that get referenced in the times of personal, collective, or organisational despair.

    Because, there’s nothing more despairing that when someone trots out that phrase. The one about Rearranging Deckchairs on the Titanic.

    For, at that moment, there does not seem to be anything more despairing. Imagine, (and it may not be that difficult to imagine, given that most of us have seen ‘that’ film) what it might have been like, seeing or feeling the iceberg hit, and being the ones to know that there would be only 2-3 hours left. Time spent trying to convince only those who had read the news that the ship couldn’t go down. But it could.

    If you weren’t able to read this, then neither you or I have been in such a situation, such a perilous state of emergency with almost no escape. (or you’re reading this and you survived a miracle).

    But let’s just imagine, for a moment, that this is you, what would you do?

    Given the utter pointlessness of the situation, do you clamber on to what is worth saving? Why not just sit an eat a meal in the slightly sinking cabin? Sing along with the band? Watch a favourite movie? Hold hands and enjoy the final embrace of a loved one? Dance or play the piano? Say a prayer? Save others, try and save yourself?

    Deckchairs – would re arranging them even cross your mind? At that moment?

    If we’re prone to depression, despair and cynicism – or when we might be told often enough that the company, organisation, institution or ideology is waning on its final death-knell – then it can often feel like there’s no way out, no alternative, no escape.

    And that can be what we tell ourselves, when things feel futile and pointless.

    But there is a subtle difference, always, between whatever our situation is, and to those stuck on that ocean liner in the early 1900’s.

    We have Time.

    And, in the main, we also have more Choices too. (even if we can’t think of them, thats our inner critic lying to us again)

    That time thing though, is the crucial thing.

    Even in the midst of despair and hopelessness, there is time, and, in the midst of that time, there is still you, able to note and notice the time.

    So what if the ship of your mental or organisational health is starting to tilt, wobble and begin to sink?

    Maybe rearranging the deckchairs might take a colossal effort at that time, panic setting in, but it’s important to do something that seems menial, just to give other people somewhere to sit. Maybe it is time to sand down the decks and give it a proper paint job too, because thats just what you need to do in the midst of that state of despondency, just to paint the floors, be useful and do so maybe even with the tiniest of proud smiles on your face. Well done you, that takes effort just to do that one thing. It wasn’t pointless at all, was it, no, not for you.

    There might well be other things to do, on that sinking ship, that show bravery, courage and creativity – or maybe were creative, that showed bravery and courage: drawing, painting , songwriting – or just looking out from the deck at the sea beyond, trying to catch a glimpse of whales, puffins or other sea birds flying in the distance, just because thats what you love to do – and loving what you do in the midst of that despairing spiral might just be exactly what you need to do. One brave showing up for yourself step at a time. Binoculars might just give perspective.

    Dancing on the ships deck might seem the most ridiculous, but there are no rules at that point of paralytic fear and hopelessness, if you want to dance and smile, shake it out, then let the critics judge, its only your recovery that matters – and even if we might feel that the situation is a disaster , we might as well enjoy ourselves, might as well see what happens when we give ourselves time to have fun – like go to that movie, football match, or play darts on the ship deck.

    Life is going to throw us curveballs all the time, some as serious as Titanic ones, some far lesser, sometimes these challenge our expectations, sometimes they question our realities, sometimes, maybe all times, we have time, we still have complete responsibilities for the choices we make, we can try something new, reassess, and emerge far far different, and look back and realise, that it wasn’t pointless re-arranging deckchairs on the titanic after all.

    Maybe, just maybe, it was the absolute right thing to do, in that very moment after all.

    and… surrendering to the final inevitable, might just mean that the important things, like those birds in the binoculars, come into sharper focus than ever before, like joy, wonder and life..

    References

    A Therapeutic Journey by Alain de Botton (2023)

  • Nothing new, something True

    I can’t write anything new

    That has never been said before

    130 million books before me

    Words by the billion reverberating on the internet

    What price for originality

    What burden does it carry?

    Trying to be new

    Yet this heart is unique

    and these hands that type stem from it

    And they see you

    And I stretch out these words

    as long as they can

    To embrace hands and hearts that receive

    To share what makes us whole

    Kindness, intimacy of the soul

    Nothing new, but something true

    Heartful-ness

    Mind-kindness

    Soul hugs across a million litres of Ocean

    To a billion of every one of you

    Words that speak slowly

    Feel deeply

    Blissful Sacredness

    Creative Consciousness

    Its just time to be

    Time to be trusted

    Life spilling over

    Life spilling inwards

    Life winning, Life filling

    Life being

    Full. Yes, life being full…of life.

    One Sacred life, like yours, at a time.

    Nothing new (in words)

    Except every day, being new (in ourselves)

    Nothing New, Something True.

  • Flow

    Writing words.

    It’s Started again.

    Writing. Writing.

    The mind goes clear, the fog lift and the words come out again. Truth. Hope. Love. Wonder. Words. Feel. Alive. Soul gives. Hope springs. Forth. Writing. Writing. Making. Shaping. Creating. Meaning. Trying. Giving. True. Soul. Energy. Life. Feeling. Bliss again. Just writing. Fingers pounding. Not making Sense, of it all. Just writing. Let writing flow. Soul writing. Edit freee. Sharing. Writing. Alive. The Feeling. Lifting. Breathing, words, breathing, in and out, make a shout, and about, life words, feeling free to fly high in the sky, so blue so clear, so wondrous, just like you. Writing , soul, Expression. Timing, having, yearning, longing for belonging in the midst of time that takes so long and frustrating patiently tick tock shaking. Yearning into being. Faking into reality making constructing heading into truth telling in the shaking, breaking and wondering if the pain will end, writing, writing. Writing into love, Mind emptying and flow writing, giving over, surrender.

    Surrender.

    Mind surrender

    To the flow. The Urge, the passion to write.

    Stemming from the soul. bursting.

    Soul bursting. Busting. Song. Shape. Writing.

    It’s time, again. Follow the flow.

    Ready, are you ready? The joyous soul adventure, lived life again.

    Writing Writing Writing Writing

    Life Writing. It’s coming out. Dont hold it in.

    Words feeling free again.

    dancing words, freedom being on the page. Joining together

    Writing in a dance, across the space of the page and imagining the dance of the pen, the dance of these fingers and words dancing with each other as they combine on the movement and share in the wonder they create in the life, magic and love, dancing together in the space of your soul, combining, twisting, fast and slow, dance of the divine. Magic and Love to the music of Joy. Making their play on the page of your soul.

    Writing, light writing. Like dance, light movement, light, wispy letters, feeling graceful and playful and free. Writing the moment, writing the play, living the dream in the creating of meaning.

  • Soul Words

    There’s so so many words around nowadays

    There’s so many places to write, comment and react

    Pictures to write tag lines

    Hashtags to gain attention

    Words dictated, words described

    Words

    The Noise of words

    And if i’m not careful, here’s some more.

    Stop.

    Pause.

    Stay.

    Here.

    Still.

    Just a bit longer.

    Love.

    Be.

    Love.

    You.

    Gentle.

    Open.

    Feel.

    May.

    Sense.

    Attune.

    To… that noise.

    Silent noise.

    Space

    Where you are.

    Hold it, Stay with it

    However uncomfortable.

    Notice.

    It is now.

    You are now.

    Play with now.

    Here.

    The gift.

    Of Now.

    Heart words.

    Soul words.

    In between the drowning noise.

  • Different Growth.

    The hacking was brutal

    By darkness of night, they acted alone

    To fell

    To cut

    To wound

    Cutting deep

    Cutting through

    Exposing the raw, pure flesh of the core

    A spectacle

    A ridicule

    A supposed triumph

    At your expense

    And yet

    You Stood

    You Stayed

    You knew

    What was true

    and that was deeper

    Than one cut or bruise could muster

    Even if it felt like all of your life had been destroyed

    It

    Wasnt

    It

    Just felt that way

    There’s time for loss

    Time to reorientate

    Time to regroup

    Time to be held

    Protected at such a raw tender time

    Nurtured once again, or for the first time

    Those roots stood firm

    Invisible strength in the deep

    Like a stump that stood

    A Tree cut

    Roots

    Lived

    in the deep

    Truth that you always knew, held firm

    Slowly

    Gently

    Those roots give energy, and power to grow again

    New

    Never the same old growth from the bruise

    Its not meant to be

    Instead

    Be

    New.

    No

    Going Back

    No being that person again

    Plant those roots of love, of peace and truth

    Its time to grow a new you again

    Its time.

  • The letter any Narc Abuse survivor could write.

    It changed my entire life when I was able to stand back, to stand in some safe distance from damaging relationships and realise what the patterns were of them. Even now, I have to remember what I know , and remember that I have power because I know, and so, I am writing this for you, for you if you need it when you begin to realise that you have been a genuine victim of someone who is displaying (but would never get tested for) NPD, sociopathy or psychopathy – or a combination of all three. This is for you realise that this knowledge is actually power. Power also that means that you have yourself, you have awareness, you don’t have to play the games, you are, and you are more than their jealous projections.

    But this is not about them, this about you, it’s about me, it’s about knowing, and knowing freedom, knowing our strength and the power of the truth that we have . It is time to live. I wrote this letter privately the other day, and by writing it, it gave me power, because then, I knew, I felt, power, and this is is important to have after abuse. Then I realised that the abuse I suffered isnt unique, and neither are the behaviours a Narc makes either, so by sharing this with you, I hope it gives you power too.

    Dear They-who-might-not-be named Dark Triad* Abuser,

    I know,

    I know,

    I can see what you do,

    I can see the patterns of how you are working

    I know how you are constantly trying to cover your tracks

    I know your lies,

    I know your stories,

    I know your strategies,

    I know your toxins and your poison.

    I know your thirst for power, and how it consumes you.

    I know how much you think you have power, and how fragile that is

    I know.

    I have your lies on paper,

    I know how you threaten to silence those who might call you out,

    I know how you invalidate others who might say the same,

    I know how you manipulate .

    I know how you operate from anger and jealousy, and can only verbalise love, compassion or empathy.

    I know how you’re clinging onto work, as you have nothing else.

    I know your lies.

    I know you have delusions instead of truth.

    I know that you can’t admit your wrongdoing,

    I know that a mirror threatens you, when you dare to look inside,

    I know that you have no peace, no joy, no happiness,

    I know your love-less existence and how you make this out to be ‘the real world’ ,

    I know your whiny voices, that give Harry Potter Headaches.

    I know how you have to pretend to care

    I know the destruction lies in your wake

    I know how you have to tell stories to convince yourself that none of it was you

    I know the monkeys who you employ to do your work, as they swing back and forwards, still trapped in your haunted gaze.

    I know the monkeys that have inherited your games

    I know how the system could only see the pretend version of you.

    I know how you have twisted God into your delusions to justify yourself

    I know the neediness script that you cling to.

    I know your inconsistencies and your self denials

    I know your wounded ego

    I know your haunted eyes that gaze on power

    I know you, and thats more than you know yourself.

    I know

    I know

    I know

    I know it all.

    I know your games that make you the same as all the others.

    I know

    I know that this letter could be said about anyone who plays your games,

    I know how you fear losing your special status or victim positioning

    I know.

    And I can have and be all the things that you could never be.

    Thank you for the lessons I have had to learn to rid myself of you

    Thank you for the projections that I now embrace

    Thank you for knowledge that gives me power

    Thank you for revealing yourself to me, fully and finally

    Thank you for giving me the opportunity to realise who I am

    Thank you for my survival story.

    Thank you for confirming in your actions what deep down I already knew.

    That you were not to be trusted, and not to be true.

    So now its time, narc destructor, for me

    to let go of the lead again

    And let your growling gnashing of teeth scowl within your own created existence.

    And its time

    For me

    To breathe again, finally reminded of my freedom.

    And my power

    That you wanted to destroy

    But I am here.

    and I know.

    And I am still standing.

    And I am Free.

    Regards,

    Any Narcissist Survivor.

  • Writing the Rainbows

    I sometimes, no, often, get myself into a spin.

    It happens, that when something is challenging, difficult and messy (mild words for ‘WTF is going on?’)

    I write. I write for myself, with words you will never see.

    I write for myself – and they end up in the draft pile

    I write for myself, with words that you sometimes see

    I have thoughts and ideas of stuff I could write about and come back to later.

    I also, in the moments through the mind swirl of the WTF moments, develop new creative interests.

    Oh, I just realised.

    STFU James.

    I haven’t existed without ‘that’ mind swirl.

    There has barely been times when the damaging effect of my psychopathic parents doesn’t have some underlying, or explicit effect, that I might be in the midst of processing, learning, and regrouping myself from, the ‘big’ feelings.

    But what I find interesting, is that I struggle to write, or even want to write when im not having to wrestle, churn or try and deal with something.

    Its as if there’s creative energy from within it.

    Expression through Depression for want for a better word.

    And there’s something interesting too.

    I find it really easy to invalidate my own work – not because it’s not any good.

    But because of what I was going through at the time.

    It’s like ‘ I dont think I’ll publish that, because I was definitely having a WTF kind of day?’

    Yes I should check what motives I have for writing, and sometimes I get that wrong, I know – I mean not every one of 1000 blogs in 12 years is with a perfect motive, some cross the line – especially if I have been angry with the government ;-)

    But it’s like saying that The Verve shouldn’t have written Bitter sweet symphony when in a depeessive state and waited until they were feeling ok… and as for Damien Rice..

    Maybe I have been conditioned to only validate what I write when im feeling good – so not to overshare too much darkness? But is that hopeful or real? Because you really want to hear how I am ok now, but felt shit a few weeks ago, and look at me, giving a great redemptive arc story.

    Maybe there’s inspiration in the sticky muddy mess of life, and creativity through and in the pain, maybe thats more human. Maybe polished, is just that, polished, pretend and shiny. Maybe I should just write, because that may be what I am good at. Maybe there is no perfect time to write, maybe actually there will only be ‘in the midst’ of long term processing and remaking (I still reluctant to use recovery as a term tbh) , and there will be pockets of light punctuating the revealing and discoveries. Maybe there’s something about the gritty struggle as much as when it’s like riding s bike downhill with the wind in the back. The glimpses of blissful consciousness concurrent in fields where poppies and thorns grow.

    Isnt that what good poetry or songwriting is all about anyway?

    Creativity in and through the rainbows of clouds, sunshine and rain.

    Holding the float out to surf on the calm and choppy waves

    To let the flow of creativity ride, sink or swim on the waves.

    Time to write about surfing, sinking or swimming through the waves,

    Time to write about life in all its becoming wholeness

    Time to release the wrestling with writing, and let it flow.

    To open up the doorways into which the channels of life flows.

  • From Breaking to Awakening.

    Awakening:

    Comes, from

    Breakening,

    Surrendering,

    Feeling,

    Shouting,

    Raging,

    Crying,

    Shaking,

    Hurting,

    Fearing,

    Swearing,

    Grieving ,

    Hurting,

    Confusing,

    Darkening,

    Spiralling,

    down down down….

    further, down…

    Until:

    Then…waiting…

    Silencing,

    Listening,

    Remembering,

    Resetting,

    Knowing ,

    Singing,

    Sparking,

    Firing,

    Loving,

    Healing,

    Soothing,

    Realising,

    Changing,

    Self respecting,

    Self loving,

    Warm compassion wins again.

    Gently,

    All over again.

    Recovering,

    Forgiving,

    Loving,

    Repeating the cycle

    Breakening,

    Healing,

    Breathing,

    Living,

    Flourishing

    Finding

    The real you, inside it all.

    Life- giving

    Life- receiving

    Making

    Renewing

    Awakening.

  • Abuse and the fragility of self-belief.

    ‘You shouldn’t doubt yourself, you’re really good at’

    Aww shucks, thank you

    But when those voices return

    Those ones

    You know the ones I mean

    Every action, every creative, public action is a huge sap of energy

    Self doubt shouts with a megaphone from the recess of the mind

    Ive been fighting my own voices for a few months now

    Maybe for a few longer

    I used to pretend that they weren’t there, but they just lay dormant

    ‘You’re no good at this’

    ‘You never make it work’

    ‘You’re not as good as _________ at it’

    ‘are you sure this is you?’

    ‘Faker’

    ‘Dont have ideas beyond your station’

    The voices

    Self doubt merges into paralytic self criticism

    But then again, its no surprise is it?

    The Trophy child, on display

    All the work, no pay

    A childhood ground on expectation, rules and shame

    With only a few teachers to point me in the right direction

    Relying on my own head to survive, the voices I can tell myself

    Those voices I can do this – despite

    I can be something – without

    I can make it – on my own

    Survival voices, from an unsafe land. Maybe that was it, so much energy taken up in trying to survive, self protection, understanding, trying to please, that there wasn’t space to actually be good at something, to be creative.

    Compliments and encouragement I find hard to trust, easier to dismiss than believe them, I know you mean well.

    It may be easy for you to tell me that I shouldn’t doubt myself – it really isn’t easy for me, I know you mean well

    The effort to doubt my own self doubt, keeping the darkness at bay

    realising that actually, the darkness might be a friend too, it wants to tell me something.

    The battle in my mind, doesn’t need more weapons.

    It’s not a fight. Its a reminder

    A reminder to remember, who I truly am.

    That I am not the voice. That those voices need not over power me.

    A reminder towards love. A reminder towards awakening.

    A reminder towards heart. A reminder towards soul.

    That I am is more than I can.