Thank you for reading my words.
mental health
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The Lie we’re conditioned to believe.
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≻: The Lie we’re conditioned to believe.A piece on the effect of feeling conditionally ok.
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How Journalling has helped me (and why I found it difficult to start)
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≻: How Journalling has helped me (and why I found it difficult to start)I thought it might be useful to share the different ways in which I have written / journaled throughout my…
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Keeping it real, some days are like treacle.
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≻: Keeping it real, some days are like treacle.I had one of ‘those’ kinds of days today. The kind of days I used to have a lot of,…
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Breaking the Silence: Men’s Mental Health Matters
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≻: Breaking the Silence: Men’s Mental Health MattersAs men, we’ve been conditioned for generations to believe that strength means suppressing our emotions. We’re told that being tough,…
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Calling from the Blue
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≻: Calling from the BlueThe post explores themes of loss, grief, and the importance of taking time to process emotions. It emphasizes embracing the…
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Life with c-PTSD
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≻: Life with c-PTSDI did something this week that I’ve never done before. I googled, no, I read the wikipedia article on c-ptsd. …
James Ballantyne 