Tag: Self-loathing

  • What have I done to deserve this? Salvation through The Pet Shop boys (Healing and Recovery Part 11)

    What is the music that saves you? That carries you?

    Is it music that makes you dance in the kitchen – despite the ‘rain’ or pain?

    Is it music that soothes?

    Is it music that takes you to that place of joy?

    I recently started a conversation on twitter titled ‘ what is the music that got or gets you through the difficult times? ‘

    Many genres were shared, from ballad, blues, jazz, classical – and pop and rock, it was one of my most popular conversations starters on twitter, and showed to me, probably unsurprisingly, how much music plays a part in our lives – notably the shit times

    (im not on twitter at the moment, so cant recall all of them) But if you’re reading this and want to add your own – do put it below – theres no judgement at all – if it gets you through, it works for you, thats all that matters. (and do share this piece on twitter if you’re reading this and want to, and enjoy the conversation on music too)

    So – what about me?

    Firstly im not going to talk about music growing up for me, it represents the same childhood pattern – of implicitly having to stick to ‘christian music’ – for fear of those parents and disapproval – and also being compliant. I remember turning up to my gap year training and having only christian worship music to count on as my recent CD purchase. Then again in 1996 I really didnt like Oasis….

    Anyway, fast forward a few years – and it was probably only after spending more time with young people that my music taste may have got better, and maybe that 2000-2007 wasnt that bad for half decent guitar based music – forget the rest…

    It didnt heal though and some of it was dreary, Snow Patrol im looking at you.

    What was the music that featured in my healing and recovery?

    Was it guitars and emo-rock?

    Was it 1970’s ballads?

    Was it 1990’s brit pop?

    Or 2000’s R’n’B?

    Or Gospel ?

    Nope.

    It was that music that I rejected from my own childhood.

    For, in the home of my friend who gave me hospitality for 6 months was a CD player in the kitchen. And a rack of CD’s.

    And mainly only 1980’s pop music.

    Beach boys, Erasure (I secretly liked Erasure in my teens) and others… but what I didnt need, looking back, was the music of requited love – what I needed was to go to the dark places – to get angry.

    I needed music that gave me strength to think that I wasnt to blame.

    Music to think and believe that I deserve better.

    Music to fist pump to, and also to give me language of what I had been through.

    Music that also somehow connected with talking to my personal shame

    It was music that felt rebellious

    Music that told a story that there was hope.

    When I think of my darkest place, and the music that carried me through, music that I played almost non stop for 6-8 months, it was The Pet Shop Boys.

    Yes, I have my friend and his Pet Shop Boys CD to thank.

    For that was part of my recovery – singing strong songs with a 1980’s pop beat.

    I wondered about writing the lyrics down to ‘what have I done to deserve this?’ but irony doesnt really get reflected in the words alone.

    So, here are the words to The Pet Shops song Its a Sin:

    {Twenty seconds and counting
    T-minus fifteen seconds, guidance is okay}
    When I look back upon my life
    It’s always with a sense of shame
    I’ve always been the one to blame
    For everything I long to do
    No matter when or where or who
    Has one thing in common, too
    It’s a, it’s a, it’s a, it’s a sin
    It’s a sin
    Everything I’ve ever done
    Everything I ever do
    Every place, I’ve ever been
    Everywhere I’m going to
    It’s a sin
    At school they taught me how to be
    So pure in thought and word and deed
    They didn’t quite succeed
    For everything I long to do
    No matter when or where or who
    Has one thing in common, too
    It’s a, it’s a, it’s a, it’s a sin
    It’s a sin
    Everything I’ve ever done
    Everything I ever do
    Every place I’ve ever been
    Everywhere I’m going to
    It’s a sin
    Father, forgive me, I tried not to do it
    Turned over a new leaf, then tore right through it
    Whatever you taught me, I didn’t believe it
    Father, you fought me, ’cause I didn’t care
    And I still don’t understand
    So I look back upon my life
    Forever with a sense of shame
    I’ve always been the one to blame
    For everything I long to do
    No matter when or where or who
    Has one thing in common, too
    It’s a, it’s a, it’s a, it’s a sin
    It’s a sin
    Everything I’ve ever done
    Everything I ever do
    Every place I’ve ever been
    Everywhere I’m going to, it’s a sin
    It’s a, it’s a, it’s a, it’s a sin
    It’s a, it’s a, it’s a, it’s a sin
    Confiteor Deo omnipotenti vobis fratres, quia peccavi nimis cogitatione
    Verbo, opere et omissione, mea culpa, mea culpa, mea maxima culpa

    And whilst this song for the Pet Shop Boys has one meaning – it was a song that helped me start get angry, and sing through the sin and shame culture id grown up with and in, and finding it easy to go into self loathing.

    So, for me it was the music of The Pet Shop Boys that was another part of my rebuild.

    Strange thing, that right now as I write this, and I listen to their POPART album, its easily over a year since I last listened to it, and maybe thats sometimes what music can be too. It arrives when we need it, and we move on from it. Im only listening now as it feels right to listen as I write this.

    What about you? Whats the song, the music that journeys with you through the storms?

    Do share below in the comments – id love to hear!

    And if you want a listen, here’s the Pet Shop Boys, back in the late 1980’s, not sure if ill appear below…

  • Unlearning the Evangelical Self Loathing

    Unlearning the Evangelical Self Loathing

    I dont deserve to feel warm

    (Me, aged 9)

    I cannot remember what I had done. But whatever it was I had been punished for it and then I felt guilt and self loathing afterwards.

    All your Sins can be removed if you accept Jesus into your life

    (Childrens worker, John Wilkes, 1989, at my church)

    Growing up in an abusive evangelical home, I was never far from self loathing.

    It couldn’t be anyone else fault that things went wrong, apart from mine. For some reason I was given the responsibility. It was my fault my parents were angry at me.

    By the age of 9 I was convinced that shame and guilt was for me to carry. By that age too I was aware of the eggshells I needed to walk on around my parents.

    I didn’t deserve to be warm. I didnt deserve the basic essentials.

    I already bit my nails so that they were infected and painful. That pain was a place of reality. That pain was safe.

    I didnt deserve to be warm either as I took all my duvets and blankets off that night, and it wasn’t summer.

    I didnt deserve.

    I didnt deserve the essentials. Any actual treat would be difficult to receive.

    Being convinced of my own guilt, and shame.

    Consequently given the chance to ‘remove that shame’ aged 11 I took it.

    But it never really was removed was it?

    It doesn’t go away.

    In fact in a strange way it becomes more of an obsession.

    The Cleansing of Sin game, also paradoxically means focussing excessively on sin, and shame, and guilt all the time. An increased opportunity for me to embed self loathing into my core.

    Self loathing is described here as:

    Self-loathing is that underlying feeling that we are just not good: not good enough, not good at this, not good at that, not good at – or for –much of anything.  It can be subtle, we may habitually compare ourselves to others, for instance, constantly finding fault with ourselves and putting ourselves down, with no real awareness that there is anything amiss. Or, we may listen intently to our critical inner voice while it scolds and berates us, telling us how embarrassing, stupid, or insensitive we are; refusing to challenge it even while we suffer from it.

    We may try to suppress this feeling of inadequacy by behaving as though we are superior to others; more intelligent, clever, intuitive, or attractive. It’s as though we have to prove that we are the absolute best in order to avoid the torrent of internal abuse waiting to pounce the moment we show any fallibility.

    https://www.psychalive.org/self-loathing/

    That I dont deserve

    Shame

    Continual guilt.

    If God wasn’t always watching me, then there was always eggshells going off at home.

    I dont deserve.

    Awareness of personal sin, that leads to self denial and self loathing, thats what was happening to me.

    I fell into the cycle, the trap. I wasn’t good enough, nothing I did was good enough, I couldn’t fix it, I dont deserve…

    At age 10 I was more sinned against and didnt have parents who took any emotional responsibility (let alone other responsibilities) , but that wasn’t the message in church. The message I needed to hear, and the one that ‘saved’ me as a christian, was one that tried to alleviate the undeserving feelings I felt. My sin. Yet, the greatest ‘sin’ I had was that I would never be good enough or meet their needs. It was less sin but guilt and shame I wanted rid of. But that wasn’t going to be possible.

    Not with psychopathic evangelical parents (and you can read my story above)

    The songs that I listened to, ‘christian music’ in the 1990’s were full of the same self loathing, that I was feeling

    What if I stumble, what if I fall, what if I lose my step and I make fools of us all

    (DC Talk, Jesus Freak 1991)

    Whats going on inside of me, I despise my own behaviour’

    (DC Talk, I want to be in the light, 1991)

    I am the only one to blame for this, Somehow it all adds up the same

    (Worlds apart, Jars of Clay 1993)

    Growing up evangelical meant being obsessed by personal shame and guilt. It meant also taking on the feeling of responsibility for not only my own failings but also where I had ‘failed’ to make things better for others, revolving around the perpetual needs of others.

    Self-Loathing | VESSELS of VISION

    Would I say I hated myself?

    Parts of me yes. Parts of me no.

    The intellectual trying. Trying to be the best. Trying to prove myself even more.

    Self loathing meant feeling shame.

    Perpetuated from how I felt.

    Scratching my body at times, twisting and pulling my hair out. All signs of the same. Comfort eating.

    A continual loop throughout most of my teenage years, though, continued until not that long ago to be honest, and unlearning it is so hard.

    Trying to say too myself that ‘I do deserve this, because I am ok’ is against 40 years of default.

    SELF-LOVE OR SELF-LOATHING?

    Lindsey Gibson in her book ‘Adult children of emotionally immature parents’ (2015) writes the following:

    Many internalisers subconsciously believe that neglecting oneself is a sign of being a good person. When self absorbed parents make excessive claims on their children energy and attention, they teach them that self-sacrifice is the worthiest ideal- a message that internalising children are likely to take very seriously. These children do not realise that their self sacrifice has been pushed to unhealthy levels due to their parents self-centredness. Sometimes these parents use religious principles to promote self sacrifice, making their children feel guilty for wanting anything for themselves. In this way religious ideas that should be spiritually nourishing are instead used to keep idealistic children focussed on taking care of others’

    (Lindsay C Gibson, 2015, pp120-121)

    The question is how do you unlearn this? How did I?

    Its step by step. Clocking it.

    Realising that gradually when I say to myself that ‘I dont deserve’ something, its a part of my, my critical voice, that has been active too long.

    Realising that as I went to the supermarket on Saturday after having a bit of a wobbly day, and trying to convince myself that it was ‘ok’ to buy myself cake, and a treat. Yes, I guess that having to second guess myself to treat myself, comfort myself, still shows that theres still a large of part of me that has a default of not doing so.

    When we are tired we are attacked by Ideas we conquered a long time ago

    Nietzche

    Or, maybe when we are tired, and finding it a tough day, we revert to the self talk of not that long ago, whilst we are still trying to embody a new way of being.

    Part of my breaking down and rebuilding started with recognising that not everything is my fault. Part of my healing has been to realise that I need not carry decades of responsibility. To not hold it any longer.

    My default of 40 years was to think I dont deserve.

    Maybe that is you too.

    I thought I didnt deserve what I needed. I though I didn’t deserve to feel happy. I felt shame, guilt and self loathing for what I continuously self internalised, encouraged and abetted by my parents and also the strand of evangelical christianity in which I had a strong identity and safety in.

    Part of healing is to name and be close to the things that were unhealthy, harmful and caused me (and you) to feel unhealthy, shame and destructive.

    So I just wanted to say to you, say to me.

    You do deserve it.

    Beautiful human you.

    Breaking down might mean breaking away from the self loathing.

    ‘You are enough’

    If that is the case, then let it go. Shed that skin. It wasn’t doing you any good, none at all.

    Time to wake up the real you.

    Its hard road Im on, unlearning 40 years of the same shame.