self-talk
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Who is it speaking? And who is it listening? Who is it hearing? and who is communicating? What happens when ‘I tell myself’ Who is the I, and who is the myself and who is the one that sees this happen? Who is the I that thinks, who is the I and who is the…
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Be kind on Yourself Just be kind Soothe with warmth Be kind Be kind on yourself- when your mind is so focussed on the big things – you will put the recycling bags in the fridge or forget where you put your keys. Its what happens. We all do it. Be kind Be kind on…
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Like wading through treacle. Trying to walk through fog. Every now and again I get one of these. Beyond the healing and surviving. Beyond the self understanding, and in the safety, peace, love of my new life. Maybe I thought i wouldn’t get these. Maybe I had a vision that once undergoing therapy, once with…
James Ballantyne 