Tag: spiritual growth

  • Bestowing Your Gift Softly.

    Bestowing Your Gift Softly.

    One of the treasures within each and every one of us is our hearts. You have one, as do I, and yet so often in our day to day lives our hearts, and the desires of them play a silent role in our lives. Advertisers appeal to our minds, our desires , our discontent and our wallets, our thinking is so honed and shaped that its the reason behind entire education systems, create knowledge, and experiences, so that you can work. Religion is not far different, belief is highly attuned to ‘thought’ and less about feeling (in some places feelings are derided or discarded within religion, for the sake of holding beliefs that are about facts) and I’m not deriding the pursuit of depth of knowledge or curiosity – our minds are important…but they are not everything.

    But our minds can only do so much, even if our thinking wants to convince us that it can do everything – thats often the role we have given it, thats more our ego than our whole. But our mind knows things, it knows experiences, it knows, it calculates, it thinks, constantly, and that constant thinking, is often why the heart seems to be silent. Yet a life without heart, is a life on the move, an life on constancy, a life reacting to the speed of thought, where each curiously results in action, where layers of life build on each other.

    One of the treasures is our hearts. It is where there is pure love, where there are feelings of anger, desire, passion, love, and where the channel opens to the soul , a place that can’t be thought into, it can only be felt, and have soft loving hands open the doorway, to a space of consciousness beyond, a place where there is harmony, security and the soft stillness of the inner love voice.

    Where your heart is there will be your treasure. Your life is ‘wholer’ when you can feel, and be grateful for being able to and safe to (Michael Singer, Living Untethered) and yet so often we live a life afraid of, in denial of, or ashamed of feelings, and the experiences in our lives that caused them. Spirituality is the task of loving softness on the parts we’d rather hide. ‘Morality is often the enemy of growth’ writes John O Donohue ( Anam Cara) Morality is thoughts and shame put together, often in institutional cultures and behaviours. Spiritual growth requires deep inner love, requires hearts, requires anger, requires the softness of the love that comes from the depth and mystery of our heart itself.

    A heart that holds when life around us breaks into a million pieces. A heart that heals with tears. A heart that responds inside with softness. A heart that loves the world with bliss and connection. A heart that rests and the moment at the end of each breath. A heart that tells you ‘ I love you’, ‘Im proud of you’ , even if your thinking wants to tell you otherwise. Your heart will always be on your side. Your thinking has so often been placed there from other sources.

    And when you find your heart, your life will shine with beauty.

    And when you find the gift of your heart, it was your heart that found itself all alone. For it is love that carries you in love all along, to find that love that hides under that shadows of shame and pain, and guilt and perfection, until its gift is accepted, and its gentle hands are held, walking hand in hand in love.

    Part of the beauty of the act of discovery is the integrity of its desire for wholeness. Your soul will not want to avoid of neglect the regions of your heart that do not fit the expected. When you trust yourself enough to discover and integrate your strangeness, you bestow a gift to yourself.

    Rather than annulling a complex part of your heart which would continue to haunt you, you have thrown your arms around yourself to embrace who you are’

    (John O Donohue, Divine Beauty)

  • From Breaking to Awakening.

    Awakening:

    Comes, from

    Breakening,

    Surrendering,

    Feeling,

    Shouting,

    Raging,

    Crying,

    Shaking,

    Hurting,

    Fearing,

    Swearing,

    Grieving ,

    Hurting,

    Confusing,

    Darkening,

    Spiralling,

    down down down….

    further, down…

    Until:

    Then…waiting…

    Silencing,

    Listening,

    Remembering,

    Resetting,

    Knowing ,

    Singing,

    Sparking,

    Firing,

    Loving,

    Healing,

    Soothing,

    Realising,

    Changing,

    Self respecting,

    Self loving,

    Warm compassion wins again.

    Gently,

    All over again.

    Recovering,

    Forgiving,

    Loving,

    Repeating the cycle

    Breakening,

    Healing,

    Breathing,

    Living,

    Flourishing

    Finding

    The real you, inside it all.

    Life- giving

    Life- receiving

    Making

    Renewing

    Awakening.

  • Developing internal commitments to myself

    I have stood and made a number of commitments to others.

    Commitments to workplace ideals and agreements

    Commitments to the terms and conditions of a large purchase

    Commitments to the planet as I have tried at times to reduce my carboin footprint, buy organic or grow my own

    Commitments to others in relationships.

    Commitments to a God, recommitments on a regular teenage basis

    Commitments as new year resolutions? – what have they been like for you?

    Whats been the biggest struggle for me in terms of commitment?

    Commitment to myself

    In all my existence, I have only notionally given any thought to making commitments to myself.

    There was the time when I was 40 when I decided to do more exercise before my 40th Birthday, and cut down alcohol and reduce food.

    It still felt like an external change. Even if my body did appreciate it at the time.

    I barely gave any thought to myself. I barely could.

    I had been conditioned to think that to think of myself was selfish

    I had been conditioned to revolve emotionally around others

    I had such an aching emptiness inside that I thought ‘helping others’ was what brought be me joy.

    So what could I commit to myself?

    External things, like food, exercise and bodily health. Not unimportant.

    It wasn’t in balance.

    I wouldn’t say I was selfless, though I was at times accused of being selfish for even considering that I had needs.

    And I poured out from a completely empty vessel. Because that was exactly what I was used to being.

    Neglected and empty, and used to it.

    Don’t get me wrong it wasnt that I rejected self-care because I thought it was worthless – though I acknowledge that in the past I may have scoffed a projection of what worth it might do – that was just my defensive survival talk speaking. Why bother with self care – I’ve managed without it? Id rather just tell others about it.

    And that’s it isn’t it; before being able to commit to myself, before being able to protect myself, before being able to listen to myself

    I had to acknowledge myself

    I had to start to recognise that I had a self worth valuing

    Some of that started with getting to know myself – self knowledge

    Continuing with the ‘feeling of feelings’ ,

    and over the course of the last 3-4 years being on a path of self acceptance, self knowledge, self awareness to where I am now, which again is in a process of therapy, and also finishing a counselling course – and reading books on self understanding

    What I began without realising it was a path of deep self discovery, a path of rebelling my external intelligence, with internal intelligence too

    What might it look like to make commitments to myself, as I am now?

    A commitment to personal growth? A commitment to ongoing spiritual and emotional growth?

    Committing myself to thinking positively of myself

    A commitment to love myself, including the parts of me that have been hidden or frightened?

    A commitment to accept raw and vulnerability as part of the process of rebuilding

    A commitment to keep listening to myself, my inner voice, my spiritual child within?

    A commitment to prioritise myself maybe?

    A commitment to value being present perhaps?

    A commitment to the slow, and not the fast? The slow rebuild….

    A commitment to not give everything away? (NB – I have written a lot in the last 4 weeks, and its not for you here)

    In Gary Zukavs book ‘Spiritual Partnership’ he outlines five commitments for his own spiritual and emotional growth, which have inspired me to think about commitment; his are;

    1. Focus on what I can learn about myself
    2. Pay attention to my emotions
    3. Pay attention to my thoughts
    4. Pay attention to my intention

    I reflect on my own journey. From denial of myself, to understanding and acceptance of myself, to loving myself – yes its taken a while, yes its not been without tears and revelations of my own responsibilities, behaviour and choices, and also my life survival requirements – but to be in a position of even considering making commitments to myself, for my own sake, for my own well being. How might I pledge these 5 things for myself – and what difference will it continue to make, for me, and others around me, such as Christelle, my kids, family, work…?

    So I ask – what commitments have you made to prioritise your own spiritual and emotional self?

    Not ideals, but self pledges, self determination, to stay as real, the best I and you can be – what might it be for you?