Tag: Spirituality

  • How Richard Rohr saved my life.

    I have written before about a certain pink coloured book (link here to that post) that I consider to have changed my life, in terms of how I could see what had happened to me, and the behaviours of others.

    However.

    There was another book that I had read 6 months previously that had as profound an importance.

    At the time, my bookshelf was a mixture of Youth work, Theology, Mission and Social Justice books.

    My head was full of ideas.

    My life, however, was, and had been falling apart and I was in denial.

    I felt completely alone, no where to go, emotionally or physically.

    With no one to talk about what was going on.

    I was already unemployed at the time, what I didnt know was that I was about to be out of the family home, with no family support, and about to battle to save a marriage. I had barely any friends, and had at least 1 breakdown in that summer.

    I have no idea when I bought it, or how it got there, but there was a copy of Richard Rohr’s book ‘Falling Upwards’ on my bookshelf. I may have read 1 RR book previously, but I can not for the life of me remember when I bought it. However, I do remember picking it up to read from my bookshelf in about the April of that year (2018), and thinking to myself that it was a bit ‘woolly’ , a bit not ‘academic’ enough, for the James that wrote blogs on books and theology, this wouldn’t cut it.

    In August of that same year, with cracks opening wide, beginning to expose the fragility of my situation, I noticed it on the bookshelf. It was more that likely that with no money I could only read the books I had, so it was this books turn.

    To Summarise, Rohr outlined the two halves of life. The first he said was about achievement, making it, ego, and accomplishments. The second, he said was about becoming real, about to being true to the person who was actually inside, and not the masks, identities created for those accomplishments.

    He said that to get from one to the other, there is often something seismic, the wake up call, the breakdown, and this could appear/be in a number of ways.

    It all depended on how we responded to it.

    If I’m honest, I didn’t recognise the first part of what he described, even if I did see bits of me ‘being an internationally known youth worker’ or ‘well known for writing’ all of these things seemed even at the time, I didnt feel like I had achieved, or made it, or anything, I was full of shame, fear, self doubt, and emptiness, trauma I hadn’t dealt with and running away from and bottled up for a day I never wanted to arrive.

    But.

    I could recognise the middle bit.

    The breakdown. The situation of desperation. The need to be vulnerable. When everything that I even thought I had did begin to be stripped away.

    And as I picked up the phone to a friend to ask for a place to stay, and cried in relief when he said yes, I kind of knew.

    I knew that I was now in the beginning of this phase. I knew, and I could choose how I would respond to what was going on.

    I knew it was time.

    I said to myself on that very day of that very call,

    I do not know what is going to happen now, but I am going to learn, I am going to face it’

    It may well have been the words from a book.

    (and there’s tears in my eyes today as I write this, recognising my journey in all this)

    It didnt matter. Because, ‘Falling Upward’ gave me a roadmap, it gave me something to cling to, it gave me a sense that it will be ok, and a sense that what I was about to go through wouldn’t destroy everything (and at that point I needed to know that there was something theological/spiritual about whatever was going to happen). I could hang what was about to happen on a process, (which has subsequently included amongst other things, 4 separate sessions of therapy, a considerable amount of time seeing, understanding and processing and healing from deep psychological childhood trauma, my own coping mechanisms from this, and facing the inner demons, all over the last 6 years). In short, it gave me a structure, and it gave me hope.

    Hope because at that moment, and had been for a considerably very long time, life had been dark, shadowed, avoided and I was in perpetual survival mode feeling trapped. But now I had hope. Hope that there might something beyond what I was about to start the process of going through.

    Hope because I knew of no one, and heard of no one who had walked a similar path, yes I had heard of ‘mid-life crises’ but I was already in crisis, but no one who shared their story, it felt as though I could hope because the path wasnt completely unheard of, tiny, frightened alone me, walking, falling, held with hope from a book. But it was hope none the less.

    Hope, because at that point no one had told me I was going to be ok. I just had to believe it for myself, and now this book shone a light on the possible future.

    But that I had to face, encounter, deal with, and not avoid everything that was about to arrive. For though much was taken, and I had to cling on at times, in a way, I started from a very low point already.

    And as I walked on the top of Roker cliffs a few weeks later, having received two weeks of safety, and care, that learning process was starting. It would do, and continues to this day.

    Where did that resilience come from James?

    Asked a friend of mine a few weeks ago when I was telling them this story.

    I think it came from when I was 12.

    When I told myself the same thing.

    I knew that that point that if I am going to make it in life I am going to have to do it on my own. I could not ask for help, have needs, have dreams, ask for money even, or support, I was alone and had to make it. 28 years later, and with the framework of a Richard Rohr book and a safe place to sleep in I dug deep into that survival and determined resolve, the lowest point had been reached already. I was broken, but not beaten, and that moment of vulnerability and seeing the path, was already a very small, but significant positive fall upwards.

    Richard Rohr, Falling Upwards, Thank you. Actually, you probably did save my life. You were probably my first Angel on this path.

    Thank you.

    You can purchase it here, for you or for a friend

  • Emerging words

    Hey folks

    It’s been a while since I’ve been here, sharing with you, and that’s been because I’ve been just doing life in a beautiful way, and being present, and also writing my book. However over the last few weeks I’ve noticed that there’s been more emerging words wanting to come out as I’m in a new phase of life and creativity.

    Here’s the first one, a poem on being courageous to listen to our own soft heart.

    More to follow…

    Comments welcome…

    And thank you x

    Much love to you, and may the universe share its blessings with you today

    James 🌈

  • From Denial to Love: My Body Transformation

    Transformation is through the body, not away from it (Eckhart Tolle, The Power of Now)

    I think I read ‘The Power of Now’ about 3 years ago, im not sure if there’s been a month since when I haven’t gone back to it and given it a read as something has taken me back to it.

    There is much in it, and many have written on it before, so this is in no way a review. But, the part of the book for me that felt the most uncomfortable when I read it the first time, and I guess then the most challenging, was the section on the Body. In particular about the Body and Spirituality.

    The quotation above is in a section in which Tolle describes how the body was ‘left behind’ in aspects of western spirituality (in favour of the mind) and how this fragmentation can be repaired, and without it, that transformation, from the inside out, is impossible.

    My timings might be off, but when I read those words 3-4 years ago, I knew I had started in myself the tiny steps of repairing the inner disconnect.

    Part of this was to distance myself from the religious language and practices I had inherited that aided the separation (written about here in part 1 of this series on loving our bodies).

    Part of this had been in tiny steps to recognise the worth and value of my own body in maybe tiny physical ways; at that point I was valuing myself with nice clothes, enjoying the feel of baths to relax in, using Nivea moisturiser, eating better and healthier and at least valuing my body more than I had done previously.

    Part of this too, I think was that I had begun or about to do Trauma Therapy, which in every session I was able to sense coherence, in some emotional ways, inner re-wirings, which meant tiny shards of feeling settled on the inside in a way not before.

    The journey of body connection had begun, in tiny steps.

    And so, as I read The Power of Now at that time, it felt reassuringly natural, yet also uncomfortable and aspiring, to think, to feel or get a sense of renewal through the body. For I also knew then I still had a lot of work to do.

    My tendency as I said above was to disconnect from my body (with all the religious permission to do so) and blame it, enact pain on it and self soothe it in a number of harmful ways.

    So to talk about Spirituality through the body, when my body didnt feel emotionally safe, strong, peaceful.. when it didnt feel at ‘home’ in itself, still felt a long way away – yet, at the same time, having tried to do religiosity through the mind, I also knew/felt something had been lacking.

    It was like trying to have a faith life with the ‘self’ quadrant (of the four quadrants, self, God, community, creation) on just the beginning of bringing itself to the James spiritual life party. I mean it was better than it was, but it was just starting..

    The search for meaning and truth for me had been in external things, to the extent of neglecting, denying and damaging my body sometimes in the search for and of them, when I saw this in the Power of Now, I realised to what extent.

    But this felt real at the time ( underlined then)

    Through the inner body, you are inseparably connected to this unmanifested One life- birthless, deathless, eternally present. Through the inner body you are forever one with God

    (Eckhart Tolle)

    The other source for me of awakening the spiritual within has been John O Donahue, today I read and read the section in which this part is in:

    We should avoid the false dualism that separates the should from the body. The soul is not simply within the body hidden somewhere within its recesses. The truth is a the converse. Your body is in the soul, and the soul suffices you completely.

    (John O Donohue, Anam Cara)

    In a kind of beautiful way, I am finding it much much more difficult to share where I am today in all of this, than where I was three years ago, in that three years, a lot has happened, both dealing with external, but even more so, two lots of therapy later, the internal.

    For the first time in my entire life, this year, I have felt completely at home in my own body, like feeling stillness, sureness and confidence, as if, through all the work I know I have done, and with brilliant professional help, there’s safety within.

    Not the removal of emotions, like the moment of anxiety, or unsettlement, these have happened, they’re going to. It has neither been the continual sense of transcendence I might add, but more so, the safety to sense and feel, to feel myself as someone of value and immensity, to also sense my own mystery and depths, as well as feeling open and large hearted, like joy and wonder and love are constant companions, not bolts of lightening out of the blue.

    Like I am a whole being. Whole.

    Transformation has been through the body, and that process has been the slow reconnection, of my mind to accept my body, my heart to love my body, for me, to be, and realise myself as within, and not just thoughts or emotions, but me, conscious me inside.

    Is that my soul or my heart? does it even matter, either way, my experience this year, all year has been about becoming day by day more aware, more content, more at home, to sense more love, and peace, more joyous even, and be more open, on the inside.

    I wouldn’t have thought that possible 3 years ago. it was beyond comprehension 6 years ago.

    So today.

    I woke feeling still, and loved, and held, and content, like almost every day this year. I realised I had no plans for the next three days of a bank holiday weekend (I worked yesterday I’ll have Tuesday off too), and so I thought to myself, I would just be.

    So I made an intention to just tend to and enjoy the sense of peace in my body, for the outside; i cut my hair, did a facial scrub, shaved and showered, all deliberately and slowly, and then gave myself permission just to feel alive in my body by just wearing shorts for an hour, in my flat, to just feel on the external the same sense of alive and peace on the inside. To sense my body with utterly no shame. And like much of this year, feel utterly alive.

    I then picked up both books mentioned above, and have spent today, at home or at my favourite cafe in town, reading, feeling and noticing how different I feel now about my body on the outside, and about my emotional, heartful, safe inner body, and just in the peace of the cafe or home, breathed, sensed and felt renewed in the sense of deep connection within my own body. I feel utterly at peace and still in this moment of realisation, affirmation, bliss even, it feels, I feel wonderful.

    I dont really have to write about this at all, I get that, but even this has been a deep experience to try and write in black and white this tiny part of my spiritual, physical and emotional journey, and that transformation really has been through and not despite or outside of my body.

    This is the beginning of the realisation of oneness, which is love. At the deepest level of being, you are one with all that is (Eckhart Tolle)

    The Spiritual self was inside me all along, love was inside me all along, soul was inside me all along, I was inside all along…

  • It all started with a Goldfinch…

    It started with a goldfinch, making its pearl like chirping from the tree, just outside St Cuthbert’s Church, Darlington.

    Ordinary Goldfinch.

    Making me take notice at it.

    And ended with a Bumble bee scrambling for the pollen in the blossom in the trees opposite.

    And in between that distance of less than 10 metres, I walked. Slowly.

    No deadlines. No expectation. No Time.

    Slow Wonder Walking.

    Following the path along the river Skerne.

    Slow, almost the same pace as the river itself.

    Could I see the otters? Maybe.

    Walk slow. Notice

    Everyday wonder in the midst of the ordinary.

    The bee springing from the nettles

    The wren launching itself from the base of the tree trunk to a branch then shouting at me in its loud voice.

    The Dogs that didnt give me dog hugs. The Owners that smiled when they didnt.

    Slow step.

    Surprise after Surprise.

    Unexpected red breasted Merganser. Female, on her own.

    Grey Wagtails, fluttering their uniquely yellow underbellies.

    The joyful playful shriek of the girl toddler running away from her pretend chasing daddy, squealing and playing with utter delight. Her all black romper suit covered in a myriad of rainbow hearts. Joy.

    I wondered that I used to run, run away, or need to go fast.

    But now slow.

    Contented slowness.

    Embracing peace.

    Shades. Streaks of sunlight.

    Slow walking

    When we walk slow, we give the opportunity for a new person to grow inside of us

    Paulo Coelho

    Who is that person?

    That same joyous toddler full of curiosity and play

    Probably

    Sounds of play

    Sounds of nature

    The inner feelings of bliss

    Some kind of bliss

    Some kind of calm

    Rest.

    Bridge.

    Wonder at reflections.

    Watch the water ripple, make them fuzzy

    Watch and wonder.

    Stare.

    Be.

    In the moment, of accepting the magic of the ordinary.

    10 minutes of staring at willow branches fluttering in the water.

    interrupted by the joy of pooh sticks.

    Wonder, magic, delight of floating sticks.

    And beating grandpa.

    Boy running. Boy in wonder.

    Wonder.

    Awe.

    Everything is magic.

    Everything is open.

    Slow.

    Walking, back the same way.

    Temptation to think, ive been here before, must go some other route

    But I haven’t, I haven’t been there in this moment.

    “Always we have to look, Today suddenly a flower is the reason for your surprise, tomorrow it may be the same flower, just with a different colour, because of the age of the flower”

    Paulo Freire

    Resist the urge to need to go somewhere new, do the same, do it slow again

    I am 20 minutes older. Inside. Or Younger. How does this new person feel time

    It just is.

    Feeling its way in the moment.

    Though suddenly…

    Oh look what’s this, a thought, a thought about tomorrow, a thought about something I need to do and suddenly, my feet have grinded up a gear…. subconscious speeding up,

    Lost from the moment, into thought.

    Noticed.

    I saw you.

    I saw you thought.

    But I am here.

    And I stopped you.

    Because you are not for now.

    This is now.

    Wonder is now

    Slow is now.

    So I made you stop. For now is wonder time.

    And those dancing grey wagtails captivated once again

    And the gold crest in the tree

    The couples with their beautiful babies in pushchairs, all full of life and energy

    Noticing the joy.

    Noticing my feet slowly placing one foot in front of the other.

    feeling. Breathing. Heart filled with joy.

    That new person finding life

    That new person safe in wonder

    Smiling, arms outstretched

    Whistling Heaven.

    When I walk among the hills.

    Walking slow.

    Walking in wonder.

    Awakening.

    In the moment.

    Seeing in the midst, glory in the everyday.

    Timeless unbridled joy.

    Being fully alive.

    Peace from within.

    Return to the town.

    Slow. (but slightly quicker crossing the road)

    Calm.

    Bliss.

    An avenue of blossom, beauty amongst buildings.

    It all started with a Goldfinch.

    It ended with a bumblebee.

    A blissful walk that went nowhere, but everywhere in between.

    Wonder at Wonder. Awe is something awesome.

    Some kindness of bliss.

    Wordless, thoughtless, timeless.

    “What remains will be the love that moves the heavens, the stars, people, flowers, insects, the love that obliges us all to walk across the ice despite the danger, that fills us with joy and with fear, and gives meaning to everything.”

    Paulo Coelho

  • To live today, alive.

    May Today

    May Today the touch of your soul awaken you

    May Today the colour of the crocus delight you

    May the growing daffodil awaken you to possibilities

    May today you be aware but not overwhelmed

    May today peace finds you

    May richness of love open you

    May today be lived for you

    May today find you alive

    May every step be graced with wonder

    May today open you

    May the universe hold you

    May today you find home deep in your heart

    May there be stillness amongst the chaos

    May today calm.

    May ‘let it be’ might mean put it down and let it go

    May forgiveness wash over you

    May you sense your power today

    May you believe in your own incredibleness

    May you know a little bit more of who you actually are

    May you rest and not wrestle

    May you live

    May you be alive today

    May you live today, in the moment.

    May joy find you and love open you.

    May you live today, precious human.

  • Courage to Love

    Most of you who read this will be my friends.

    All of you will be human.

    Some of you will have different beliefs than I do

    All of you will be human

    A number of you will defend things I cannot stand.

    All of you will be human

    Some of you can’t see what I can

    All of you will be human

    Some of you can see more than I can

    All of you will be human.

    Even if we dont share the same opinion, live the same dream, believe the same belief.

    Artistic, Creative, Numerical, Destructive.

    All of us are human.

    All of us are on this one universal planet

    All of us are connected.

    All of part of this planet.

    Life Force. Love source. Aware or unconscious.

    You, me and all of us.

    Accepting it or denying it – are part of the same.

    The same flesh, blood and frailty.

    The same mess and vulnerability.

    That needs to go to pharmacies for aches and pains.

    That cries at the most ridiculous.

    That blames others, until realising that it is only ourselves that can change.

    We are all one.

    We are.

    If…

    We are all connected, all one, all part.

    Then what makes sense?

    What is this all for?

    Why am I here?

    To do what?

    What part do I play..in this universal cosmic drama?

    And what’s the best way of playing it with all of you..my fellow cosmic acting buddies?

    What’s important? What do I need to find out? What am I to learn?

    Its Love, isn’t it?

    Just love, isn’t it?

    From the cosmic, to the cosmetic

    Love is more important than we think.

    Love builds

    Love tries

    Love creates

    Love sees

    Love plants.

    Love is.

    Love doesn’t pretend, doesn’t play games, isn’t for performance, doesn’t protect the institution , or ideology.

    Love. Is more than enough

    If we trust it.

    Im here to love, and so are you.

    There’s nothing more meaningful than this.

    Nothing more meaningful that I could write.

    Nothing more meaningful that you could hear.

    That if we’re scared of love – we have to be vulnerable to it

    If we’ve dismissed it – its time to feel it

    If we’ve managed without it – its wounded others along the way.

    Love our neighbour as our self.

    Frail, tender, vulnerable shoots of love.

    Messy love, that gently accepts in the midst

    Powerful love that challenges injustice

    Desperate love that hopes

    Compassionate love that dreams.

    Courage to love.

    Brave love.

    Im here to love, as are you.

    Not fight, battle, hold, buy, or Lord

    But be human in our human self.

    True self. Messy Self. Loving Self. Love self.

    Gentle self. Kind self. Listening self.

    Thats who I am, and so are you.

    We are all Human.

    Even if we dont want to admit it or enjoy it.

    Its what we are, and we all are the same.

    Bit part players in a cosmic drama, led by our hearts, souls and minds.

    Can we try to love each other a bit better?

    Can we heal so we stop wounding others?

    Can we lose our rights to love our humanity?

    Just a tiny bit better?

    Love guides. Like the angel tugging at your heart. Trying to find a way in.

    Listen to love. The universe will guide.

    Fellow human, dont give up, dont give in, dont surrender to something invisible, that isn’t the very love pumping around your heart.

    Love will find a way. Love, just is.

  • How I believed in a ‘Feelings free’ Faith

    How I believed in a ‘Feelings free’ Faith

    If you’re not in any way religious you might want to look away from this piece. If you are in any way religious, especially Christian, you might not like it.

    I want to share something about how Evangelical Christianity suited me. More to the point, how it was perfect for me.

    It’s also the story about how I left my emotions at the door of the church. Well, again, thats an inaccuracy, it was more that there was almost no necessity to show emotion in church, and that made it perfect for me. Perfect to mask and hide. But also, because of my parents influence in it, I had no choice.

    When I think about the places of my childhood, I think about school, about church, about the clubs like swimming or scouts, and also the ‘free’ space in-between.

    School was a place of intellectual development, primarily. And once I got my untidiness sorted, I did quite well. Once I realised I wasn’t going to be supported or helped, it was me or nothing, so I got on with it – despite my parents.

    Swimming Club as well as football training and the school badminton club were all physical, Scouts was a bit of physical, and other survival activities, in which I was woeful. (I wasn’t taught how to survive life, I had to work this out, strange that) . In TA terms, my adaptive child was taking over, big time, so that I could fit and belong in these adult environments, like church.

    Church was ‘Spiritual’. Yes there were physical elements, like the youth club, and badminton group, and social. But it was barely emotional. Actually.

    It was anti- emotional.

    I grew up Evangelical, and letting emotions loose in church was seen as ‘inferior’ , ‘scary’ or almost what ‘cult’ like churches did. As a very young child I remember not being able to breathe or make a noise sitting through the very boring service, with only a bag of toys to play with under the seat.

    As an older child I was rewarded by what I knew. Memorise the verses, memorise the books of the bible, find verses quickly, find the animal/fruit in the bible verse. Do reading or learning homework. Volunteer in the Sunday school. Know things. Do things.

    When I had moment of despair in my room, aged about 9, and I tried to pray, I wanted so desperately to feel something. Feel that God was listening. Feel that I was about to have some kind of divine moment that I thought I was supposed to have, then have an amazing testimony, about how God came close and I felt something. But the prayer I despaired and felt like kicking the wall, closing my eyes and ending it all felt like it didnt go any where. I remember desperately wanting to feel something. And nothing came back.

    (How I nearly ended it all aged 9 is here)

    When I was 10 1/2 I ‘became’ a christian – I prayed a prayer because I had in my head all the ‘sins’ I had been made guilty of committing (I was selfish, spoiled according to my parents – oh and I felt guilt for even thinking of suicide age 9) so I prayed that ‘my sins’ were put in an bin and got rid of.

    I was asked what I felt about this big decision I made. I felt nothing. I knew that I had done something. But I didnt feel any different – was I supposed to start feeling things? Maybe I got a sense of feeling a tiny bit spiritually clean, from things I had no reason to acknowledge were mine to carry in the first place. God I sound screwed up psychologically.

    The adage was true though, in the main most people are sinned against than sinners, but you know, lets play on the individual sin in the guidebook for encouraging guilt, then dependence, and an easy victim to it. Trauma in the family that a child may have experienced is far too difficult to deal with.

    I digress, back to the ‘knowing’….

    I remember the songs, from Sunday school and beyond.

    ‘Be Still and ‘Know’

    ‘For this is ‘Know’

    ‘Knowing you Jesus, there is no greater thing…..’ (The ‘Kendrick’ Abba song, knowing me knowing you…Jesus..)

    Dont get me wrong, there were some songs about being happy (The Happy Song) and dancing too. But these seemed forced…no one ever felt like dancing…

    Songs, Sermons, remembering information. Engaged the brain.

    Space for silence, space to feel, limited.

    Then, when I was 13 I discovered this:

    It was in a tract by Agape Ministries in the UK, and my church undertook the ministry of it (and I did as a young leader and keen one) , to do a course on evangelism, that included 5-6 weeks on it, and then use a tract, ‘Knowing God Personally’ – that described the ‘bridge’ and the had this train on the back.

    The premise of the train was that Faith was based on Fact (and not feelings) and that feelings somehow were the carriage that followed on behind. Facts. Knowledge were important.

    Feelings followed.

    Faith was based on fact, because, it was important to know the bible, know the facts, know that it was historical, know that it was true – historically, know so that an argument could be ‘won’ , know so that faith was subject to what was described as the ‘turbulence’ of emotions.

    It also meant that even if I didnt ‘feel’ happy – or ‘feel’ that God was close, that I ‘knew’ that God was and that this provided certainty… apparently.

    As a young person who knew their trains. As a young person that had disconnected from their emotions – this was all great.

    Feelings were just an added bonus extra and not to be regarded at all.

    I could hide having feelings even more. And when I did have any feelings or emotions in life, over the next few years, or more – I could then ‘know’ that these weren’t what God would want me to have – feel shame for having them – and then consider it to be sinful to feel – and then ‘get back to knowing’ . Read the bible, Read, dont feel. Learn.

    If you know, you know – but the ‘Toronto Blessing’ stuff made things interesting for a few years. My ‘knowledge’ orientated church was cautious, compared to more charismatics. People ‘felt’ in the church for the first time, and it made them weird. And I went along to some of the weirdness, and I was determined that I wasn’t going to ‘feel’ the hype. It was the only time that permitted feelings came to church in my time. And it was pretty mad. And for those who for whom it was too mad, they retreated back to the safety of knowledge and facts.

    For me?

    I went on to become a ‘leader’ in churches, and so I had to be ‘responsible’. Therefore showing emotions wasn’t part of it. I had to be mature, I had to know things, I had to lead, inspire and have integrity. I had to cope. I could be professional. I could be ‘adult’. I could leave all and any child behind.

    As someone who had a disconnected sense of self, (and what I learned about ‘self’ spiritually is a whole other post) , church could easily be a place where I could hide emotions, where praise was heaped for stoical behaviour, and the pursuit of knowledge.

    Maybe now I have language for all of this experiences, growing up even in the early 1990’s where there was no conversation about emotions…anywhere, especially not for boys. Adapting into ‘Adult’ life as quickly as I could was what I needed to do, run away from childhood asap, and leave behind what that represented, emotions, play and curiosity. Was feelings free Christianity really what was on offer? Maybe thats not what was intended, but it meant that I could negate that carriage of the train, in regard to my spiritual life.

    I wonder now what the cost is and has been. I wonder how common this is in other denominations around the UK or beyond. I wonder whether emotions in church are ‘just’ for the hysterical or depressed, and how these are to be ‘got rid of’ or ‘discarded’ for being uncomfortable or in some way unspiritual. Im not blaming the church I grew up in for what it didnt know, but I also know that there were many in that church who were as bewildered and scared of the same monster that I had to encounter every day.

    Maybe it all goes back to way before the ‘Fact Train’ , Karen Armstrong writes about how the myth of the sacred story was turned into a desire for objective fact of the Biblical narratives, around 400 years ago. The feeling of the camp fire story making way for the cognitive reading, but this isn’t a general history lesson on theological feelings and emotions, its about how I could leave feelings and emotions at the door of the church, but in reality, I could leave them buried deep down, hidden away, and mask the childhood emotional abuse that happened.

    It has been a long road, a long rail even. It has been one for me in which I have begun to let the feelings and emotions out of the shadows, and be accepted as part of me.

    If you’d like to read more on my Spiritual Journey, or the resources that have helped me to reconnect my emotional life with my spiritual one, do have a look at the resources above. I particularly recommend Eckhart Tolle, and Gary Zukav, though there are others too.

  • Could my Soul have an Ancestory?

    I know my Name.

    I know where my name comes from.

    Actually finding out a little more of my family history in the last 4 years has helped me to join the dots, reconnect and give me a sense of something.

    It stared with googling my name.

    I’m now on a bit of a treasure hunt. To find evidence of past Ballantynes, and also artefacts of both RM Ballantyne and the published works of James Ballantyne (based in Edinburgh from the 1700’s).

    Some of this I want to know about, some will be a treasure and surprise when I find it.

    I have a physical ancestry. A story.

    But – what if my soul has an ancestors too?

    My body and mind aren’t going to last forever, but my soul might?

    And if so – might it have been somewhere else before?

    and further still …. might the soul I have now, have been someone else’s one time before and was there a process for it to choose my body, my life and my experiences…

    and if so…for what purpose?

    Have you ever thought this?

    I don’t think I mean reincarnation, but maybe soul ancestry, what’s the history of my soul, and curiously was it reluctant, happy or determined to exist in my experience now, for the time I am hosting it?

    Was my Soul happy before and why my experiences?

    and might there be a point when my embodied soul considers itself complete? or will it accumulate experiences, feelings and character for all eternity – if that’s even what it is doing?

    Or will it become something different, like non human. Animal even? Is that what my soul might become next? Was it non human before? might this explain my affinity with nature – but then might this explain all of our affinity with the natural world?

    Then, thinking Shakespeare… If all the world is a stage… what’s the role of the soul? Might Jung be right to consider the God archetype part of our humanity to exist – and this might be the soul- but what stages, performance, directions, scenes has my soul played before? Or has it been the same one, and its just the actor, the body that’s changed.

    And, when there’s different performances of the soul – what happens in the gap? The Soul interval? From one person to another – and in those moments where might the soul rest, or wait, or choose?

    Then again… Would I want to know? Would I want to know the full list of other people, objects, animals, trees even – that it has inhabited since it was created.. and when was that – what would I do with that list , my soul ancestry? Would it help me to explain things now? Like my genetic make up, from 10 generations of Ballantyne for example.

    Continuing that thought. When was my soul created? Or was it always, well just always there. When did it come from?

    Isn’t that it all along. Is the question not about how the world was created, but how the souls did?

    Might this be God, divine or source all along? A lake of souls from which emanated souls like rivers into the flow of human existence?

    Is my soul in my today, in January 2023, right now for a purpose?

    And if so…what is it?

    So so many questions, maybe the start of this was to recognise having a soul in the first place, as well as wanting to have some understanding of my familial past.

    Like discovering Ballantynes, maybe my souls journey will take me on a similar treasure hunt.

  • Personal Thank You

    Personal Thank You

    I just wanted to say

    For the very positive responses, comments and feedback from my recent blog about ‘1000 days since leaving Church‘ which I published just over a week ago.

    I did not quite realise, though had I thought about it, I may have also realised it, quite how common my experience has been.

    Thank you for reading, sharing and commenting on it, thank you.

    Its been very apparent in the comments, both public and private to me, from youth workers, pioneer folks, leaders in churches and denominations, for how many folks, they had to leave church, to re-find God, and find a faith.

    I guess I wasn’t brave enough to do it all those years ago.

    I guess I still wanted something about what ‘organised church’ could offer, anyway..

    So, thank you.

    Thank you for reaching out, thank you for encouraging me on the same journey.

    And that’s just it, its a journey. Cliche alert.

    I haven’t ‘made it’ , neither have I the answers, and any certainty expressed sometimes comes back as vulnerability or a lesson to be learned.

    But something feels more coherent.

    I found home in myself, in a way that I was trying to find home elsewhere.

    There was a hole in my life and heart – it wasn’t God shaped, it was because of childhood abuse, because of neglect. That God was an external being to surrender to and lose myself to – despite an internal ache that never went away.

    Haemin Sunim says this:

    We must cultivate all three intelligences for our overall health

    Critical intelligence, emotional intelligence and Spiritual intelligence

    If one falls to the wayside, it slows the growth of the other two

    Haemin Sunim, Things you can only see when we slow down.

    If I were to do a 3 way audit of these three intelligences at different times in my life – what would I have found – how might this pie chart look like?

    Something like this, probably

    And that’s 5% emotional intelligence and awareness on a good day.

    In fact I was scared of those weird things like emotions, best to stay disconnected from them, dissociate, and stay in my head. That was the safe place. Critical intelligence to the absolute full. God is to be understood and not felt.

    But without all three, no growth. No heart. Or peace. Or Joy. Or love.

    What I had been looking for, was closer than I realised. Everything I needed was within, and I have just had to be given permission, and the tools to see it. I just Am. (as are you)

    I like this from John O’Donohue too, on coming home to yourself:

    May all the is unforgiven in you

    Be Released,

    May all your fears yield

    Their deepest tranquilities.

    May all that is unloved in you

    Blossom into a future

    Graced with love.

    So…..Thank you , I am very grateful and appreciative, I really am.

    James

  • 1000 Days (Since I last went to Church)

    In a week when its been revealed that 50% of the UK is no longer christian, no surprise really, tbh… but I have to ‘confess’ something:

    I dont go to church anymore.

    It just stopped.

    I just stopped going.

    About 1000 days ago. That’s over 150 potential Church going Sundays.

    Oh and by the way, its also about 1000 days since the start of the March 2020 lockdown.

    But, my last Sunday Church Sunday was over a month before.

    A month before everyone was doing it.

    I just stopped going.

    And…. I haven’t gone back.

    On one hand that no one contacted me from the church I was going to at the time, revealed to me something, but I know the world was gearing up for a major crisis at that time, and me not going to church was barely that. Im glad in a way though, as it meant I didnt have to deal with any conversation about not going.

    So here I am, 1000 ish days later.

    To say id been drifting away from church for a long time before was pretty accurate. I knew I didnt want to commit to a church, something was stopping me, and had for a while.

    Also, though I wrote this piece in 2016/7, about falling off the evangelical cliff, and the resources I gathered along the way, what I hadn’t quite been able to do was ‘stop’ going to church.

    Falling off the Evangelical Cliff

    ‘Church’ had been part of me for , well, a lifetime, and ‘not’ going at that time was too much, I think. I still needed it, for the things that it gave me, identity, some influence, even a space to be creative, music and the odd preach. But in another world I was dynamic, edgy, liberal, yet I still ‘went’ to church in quite a conforming way.

    So I still kept going. Just.

    So, not going had been on the cards for a while.

    It took a bit of courage to finally stop going. Two Sundays of guilt. But that was it.

    Then I stopped, I thought it might be for a few weeks.

    But then no one went to church for months.

    And neither did I.

    And… it was ok…

    And…I am still alive…

    What I lost by not going was some of the people who went.

    But what I gained was significant time for me.

    I also gained coherence, and the time I didnt waste in trying to justify something to myself, doing something I felt I ‘should’ do, and had always felt I ‘should’ do. But then Sundays became another day at the weekend to walk, another day for me.

    I gained many other things too, and I think they are for future writing.

    And, in the last 1000 days, I have so needed those days.

    As, what I have come to terms with and dealt with in the those 1000 days has been the extent of the abuse I suffered as a child, and the effects of ‘self-loathing’ evangelicalism, and the impact of rigid, moralistic, closed minded evangelical faith on me as a child.

    Also in those 1000 days I began and recently ended a process in challenging that abuse, and in that process constructed significant boundaries from them, yes, finally 28 years after wanting to do it the first time, I have effectively divorced my parents.

    I took time to undergo therapy for those events, and their impact.

    It has been significant, and hard.

    And, from a spiritual perspective, through these discovered something about myself that has been profoundly impactful, about the spirituality that has been revealed that exists on my inside – and that’s for another day in terms of writing about it, but it has been a beautiful life filling awakening spiritual journey. (Do have a look in the menu above to see some of the resources that have guided me during this time on this, especially Lucia Cappacione, Eckhart Tolle, Haemin Sunim, Richard Rohr, Gary Zukav, as well as the Daily Northumbria prayer book, The CCA daily readings, and more recently John O Donohue)

    In 1000 days, or more specifically, since I started a 2nd bout of therapy 2 years ago this week, unbeknown to what I thought I was going to therapy for, I discovered a coherency to my spiritual life that I hadn’t encountered before. And I feel significantly better for it.

    God makes more sense too, because actually God makes less sense, but I feel God and this is a whole new mysterious love that is deeply connectful. God seems everywhere and in everything and also deeply within. Maybe that’s what Colossians was about all the time. Reconciliation of all things.

    ( See.. I haven’t rejected faith)

    I have enjoyed in the last three years experiencing a number of ‘online’ churches, with the most coherent, deep, soulful and peaceful being a Jewish Bar mitzvah and the Buddhist meditations, and these I have gone with with Christelle, who I also introduced her to anglican services too with Gemma Sampson (then in Hartlepool).

    I didnt expect to not keep going to church, in the same way that I didnt expect that going to therapy became the beginning of a spiritual journey, via some of the dark nights of my own soul. And also, discovering that soul too. A soul, a life, a ‘James’ that had been left behind and adapted into a type of existence.

    And this is before some of the other things that have happened to me in the last 1000 days, including marrying my beautiful Christelle a few months ago – changing jobs, flats and cars in that time too.

    As I look back on these 1000 days I now notice that its been a time of shedding of the old, and some of that was very painful, some less so, some shedding, like the proverbial Onion involved tears, and other sheddings gave space for the new to emerge.

    And some of that is for the future.

    But for today, its to recognise that its now about 1000 days, especially in a week when the christian faith in the UK has been brought to the attention, it prompted me to share a little.

    Maybe I’m now in the ‘spiritual’ and still slightly religious category, maybe I’m just realising myself and the spirituality within me, within the universe and the divine love that connects all, maybe….

    Maybe its just about becoming me, and that required a deep emotional and spiritual cleanse.

    So, tomorrow, its Sunday… where shall I go for a walk?