Loving ourselves through Healing

Be kind on Yourself

Just be kind

Soothe with warmth

Be kind

Be kind on yourself- when your mind is so focussed on the big things – you will put the recycling bags in the fridge or forget where you put your keys. Its what happens. We all do it. Be kind

Be kind on yourself when you look past and see what you had to do when you were surviving, yes you got into a difficult relationship or made a weird job choice, but its ok, be kind, maybe even feel thankful for what was learned

Be kind on yourself for turning up every day, for putting the effort in, to take responsibility, to give of yourself, say something kind about the effort you put in, be kind, be a coach and friend to yourself. Theres enough critics already.

Be kind on yourself for reacting when you were tired, for falling into an old trap or default. Healing wasn’t going to be perfect, linear, easy. You started, learn, feel, recover, you were tired, give yourself a break. You can recover, its not square one..its the next step.

Be kind to yourself when you speak to yourself. That critical voice is what’s stopping you from being closer to you.

Put your hand onto your heart and say…I love you…

Be kind on yourself.

Stop pushing yourself, to an exhaustion you might not recover from next time

Be kind

on yourself

Start to have words with the inner critic. Being kind to yourself, might mean being firm. Being angry. To make it disappear. To take power over it.

Tell it to get lost. Tell it where it needs to go.

Listen to a different voice. It does exist.

Nurture yourself, don’t criticise yourself.

Each hour, each day.

Speak kind words.

You did ok today

You did more than ok

You are ok as you are

More than ok

Because.

You are enough

You have a right to be kind on yourself

You can play, dance and be silly

You can

Be kind, listen to your heart. Stop. Breathe. Be the you from your heart.

Be kind on yourself.

Love yourself despite your imperfections

Do you not feel compassion for yourself as you struggle through life?

You are so eager to help your friends, but you treat yourself so poorly

Stroke your heart once in a while and say

I

Love

You

Haemin Sunim, 2012, The Things you can see, Only when you slow down.

Nurturing is how we empower and energise ourselves. When we love, accept and nurture ourselves, we can relax enough to do our best. A bonus is, when we love, accept and nurture ourselves, we’re able to do the same for others..Loving and accepting ourselves unconditionally doesn’t mean we negate our need to change and grow..Its how we enable ourselves to love and grow

Melody Beattie, 1989 , Beyond Codependancy,