Category: Healing

  • Why ‘Healing for Men’ and not for all?

    Why ‘Healing for Men’ and not for all?

    I sometimes get asked the question : ‘Why are you writing just to Men?’ so I thought I might share a little in response and maybe pose a few further thoughts on this, thoughts, that may not be complete, but thoughts that share a little on some of my reasoning and motives for the blog as it is:

    1. The main reason ‘Healing for Men’ is that I am male. Its kind of obvious, but theres no way I would want to speak for, or to women. Yes I know women read what I write, some women read it and pass it on to their male friends or partners. My experience is from a male perspective, my perspective, of what it was like to grow up in an emotionally abusive home and the implications of that, of being a son, a brother, a husband and father, and also male in various workplaces such as supermarkets, call centres, and through education to Masters and 20 years in faith based youth and community work, all as a male. But also what its like for me, as a male, accessing therapy, accessing the process of therapeutic learning, self help, self awareness and rebuilding. I have tried where I have been able too to write from my experience.
    2. The Mental health, suicide crisis is virtually solely a Male one in the UK, its the biggest cause of death for the 30-50’s, and though I can honestly say I wasn’t close to making that life ending decision aged 40, it might have been close if it wasnt for a small group of friends and a place to stay. Part of this blog then, is for me to talk about what getting help, vulnerability and life change is like for me, what shame, guilt, feeling trapped is like and sharing something of my journey. Could it be that men might read this and think that they are not alone? Maybe…
    3. Though numbers of this are increasing, I want to raise the profile of Male victims of Domestic Violence, and the support offered, accessible to others (links included), but also I think it is as important to speak into the situations of where men abuse women, as this is tragically still more common. Though I recognise that if this is you, you are unlikely to be reading this, but one day you might reflect on your behaviour, change is possible, starting with acceptance, vulnerability, you don’t have to abuse and objectify women forever, that frightened part of you can heal, give it light.
    4. I am wondering if there are specific actual aspects of a breakdown-healing-self awareness- growth journey might be characteristically male. I have read recently that less men access therapy, and less men are present at seminars on DV or Trauma – these are seen as ‘female’ issues..are they? , I am not qualified enough to suggest responses to the men and therapy question generally – though for me it was about pride, and about not wanting to start a process that felt dauntingly large – knowing what I had hidden or avoided for so long. (I acknowledge therapy isn’t for everyone, though I will also say that external activities that say they are therapeutic, (like screaming at a football match) might only scratch some of the surface) – but might there be male attitudes to ‘getting help’ ? More men that women might be externalisers who hide and defend their weaknesses – through a veil of codependency, narcissism or worse – but women do this too. (21 reasons men hide their vulnerability – here)
    5. One of the ‘Male’ perspectives and attitudes that I didn’t grow up with – given that my own father was an abused Dad , was the idea of ‘Macho’, strong, and senses of achievement, and physical strength – its not something I can relate to – but, the ‘Macho’ I had to be was have inner survival strength to cope with emotional shit, and the emotional beatings and manipulations of a lifelong psychopathic mother. I can’t speak from the ‘macho’ culture, but dont we all hide behind strengths of a variety of different kinds? I am intrigued at some level by the toxic masculinity conversation, and reflecting on its effect, on men, since childhood, and how it plays out in families, workplaces and elsewhere. What if we stopped trying to live up to, but started to live? I know I’m not going to heal the world, and I dont profess to, yet I do know and have heard of men who have recognised themselves in some of what I have written, and I’m honoured to have been able to connect in this way.
    6. Healing for Men, for whilst we as men dont fill up the therapy rooms, we are bulging at the addiction clinics, whether its gambling, food, alcohol, porn, drugs or something else or we’re drowning in overwork – these are all conditions that stem from deep loss, brokenness and trying to run and hide. This is what we turn to often – the external – when its the internal that’s crying in pain. At least, thats what I did. I am sure women turn to these things, or others too.

    Another thing more common to men is take on roles of Power and Authority, it becomes an addiction and a mask.

    Given our influence, in our families, workplaces, homes, and communities – dont those around us deserve us to be the best we can be? Our real selves? What would it mean to be vulnerable – for the first time- to accept and acknowledge needing help? To start by admitting defeat, but not the end? Ultimately all I really want to do in this blog is continue to share the parts of my journey that I want to make public, to encourage any man in their own process of growth, self learning and personal truth, to let them, to let you know that change from any behaviour is possible.

    Your emotional needs are important, men, you are important.

    Self care and self help isnt just for women

    Self -love isnt weak

    It takes courage to admit

    Real courage

    The strongest strength you have ever had to look inwards

    Its where real power lies.

    You dont need to carry around an emptiness forever, friend.

    Neither do I.

    So thats some of my reasoning for ‘Healing for Men’ – maybe the other is that theres already alot out there for a female audience, not that there aren’t resources for men either, but felt that I could be specific, and personal, and be one male, sharing my story, speaking with and to other men, as we all journey though life.

    Thank you – do click like and share with others, and thank you for your ongoing support

    Healing for Men, the world is a better place – when we are too.

  • Developing internal commitments to myself

    I have stood and made a number of commitments to others.

    Commitments to workplace ideals and agreements

    Commitments to the terms and conditions of a large purchase

    Commitments to the planet as I have tried at times to reduce my carboin footprint, buy organic or grow my own

    Commitments to others in relationships.

    Commitments to a God, recommitments on a regular teenage basis

    Commitments as new year resolutions? – what have they been like for you?

    Whats been the biggest struggle for me in terms of commitment?

    Commitment to myself

    In all my existence, I have only notionally given any thought to making commitments to myself.

    There was the time when I was 40 when I decided to do more exercise before my 40th Birthday, and cut down alcohol and reduce food.

    It still felt like an external change. Even if my body did appreciate it at the time.

    I barely gave any thought to myself. I barely could.

    I had been conditioned to think that to think of myself was selfish

    I had been conditioned to revolve emotionally around others

    I had such an aching emptiness inside that I thought ‘helping others’ was what brought be me joy.

    So what could I commit to myself?

    External things, like food, exercise and bodily health. Not unimportant.

    It wasn’t in balance.

    I wouldn’t say I was selfless, though I was at times accused of being selfish for even considering that I had needs.

    And I poured out from a completely empty vessel. Because that was exactly what I was used to being.

    Neglected and empty, and used to it.

    Don’t get me wrong it wasnt that I rejected self-care because I thought it was worthless – though I acknowledge that in the past I may have scoffed a projection of what worth it might do – that was just my defensive survival talk speaking. Why bother with self care – I’ve managed without it? Id rather just tell others about it.

    And that’s it isn’t it; before being able to commit to myself, before being able to protect myself, before being able to listen to myself

    I had to acknowledge myself

    I had to start to recognise that I had a self worth valuing

    Some of that started with getting to know myself – self knowledge

    Continuing with the ‘feeling of feelings’ ,

    and over the course of the last 3-4 years being on a path of self acceptance, self knowledge, self awareness to where I am now, which again is in a process of therapy, and also finishing a counselling course – and reading books on self understanding

    What I began without realising it was a path of deep self discovery, a path of rebelling my external intelligence, with internal intelligence too

    What might it look like to make commitments to myself, as I am now?

    A commitment to personal growth? A commitment to ongoing spiritual and emotional growth?

    Committing myself to thinking positively of myself

    A commitment to love myself, including the parts of me that have been hidden or frightened?

    A commitment to accept raw and vulnerability as part of the process of rebuilding

    A commitment to keep listening to myself, my inner voice, my spiritual child within?

    A commitment to prioritise myself maybe?

    A commitment to value being present perhaps?

    A commitment to the slow, and not the fast? The slow rebuild….

    A commitment to not give everything away? (NB – I have written a lot in the last 4 weeks, and its not for you here)

    In Gary Zukavs book ‘Spiritual Partnership’ he outlines five commitments for his own spiritual and emotional growth, which have inspired me to think about commitment; his are;

    1. Focus on what I can learn about myself
    2. Pay attention to my emotions
    3. Pay attention to my thoughts
    4. Pay attention to my intention

    I reflect on my own journey. From denial of myself, to understanding and acceptance of myself, to loving myself – yes its taken a while, yes its not been without tears and revelations of my own responsibilities, behaviour and choices, and also my life survival requirements – but to be in a position of even considering making commitments to myself, for my own sake, for my own well being. How might I pledge these 5 things for myself – and what difference will it continue to make, for me, and others around me, such as Christelle, my kids, family, work…?

    So I ask – what commitments have you made to prioritise your own spiritual and emotional self?

    Not ideals, but self pledges, self determination, to stay as real, the best I and you can be – what might it be for you?

  • True Courage

    True Courage

    Im learning courage

    Not the courage to climb, to fight or to be successful

    Not the courage to be disliked, or happy

    But the courage to listen to the frightened parts of me

    The courage to love those parts

    The parts of me I hid away

    The part of me that hid away those parts

    The parts I hid away, in a safe place

    The parts of shame and guilt

    The hidden needs and wants

    The dreams and ambitions

    The pains and the joys

    I chose to hide them away

    Safe, from my abusers

    Feelings I hid- not acceptable, not appropriate

    Mask truth, lie to adapt, lie to survive

    The part of me that hid things

    To control, to keep safe.

    But now it is safe, for me to love

    Love opens the door to let light into the hidden places

    Love is gentle

    Love is kind

    To myself

    Feelings, emotions, stories, actions, coping strategies all like lost children hiding in a cupboard, hide and seek, with no seek

    Gradually waiting, to be held, loved, to be seen.

    This has been the courage I’m learning over the last month, especially, the courage to love and hold my abandoned childhood, to listen, slowly.

    One abandoned, hidden, neglected child at a time.

    Spiritual partnership by Gary Zukav
  • The Root that Took

    The Root that Took

    I feel like a potato at the moment

    Being peeled

    Layer by layer

    Skin first, feeding it’s way through the blade of the knife

    Gentle hand, gliding it’s way around the exteriort

    The skin

    To the flesh

    The white or grey

    Bruises, wounds

    Growths, fungi, mould underneath the skin

    Amongst the raw white flesh

    Wounds hidden away

    Affecting the growth

    Affects the flesh

    Amongst the white

    Peeling away

    Getting to the centre

    Getting to the root

    It’s all connected to the root

    The flesh, the fungi, the bruises, the mould,

    The root

    The root that sunk deep inside the core

    The root that detaches easily

    The root that has no connection

    The root in which no protection against bacteria or attacks were given

    The root that carried toxins from the soil

    The root that damaged growth

    The root of poison

    The root that took

    The root that sucked goodness for itself

    The root that supplied shame, hurt, fear,

    The root that neglected

    The root that always took

    The root that fucking took

    The blade is cutting through, yet soft hands are gently remoulding the flesh

    Loving and caring for the fungi, the bruises, the scars

    Bringing life

    Scraping off the root

    Sinking the flesh into healthy soil again

    Safety, love, connection, gentleness, kind.

    Repairing from the root that took.

  • Dementors are Real

    The first time I saw the dementors in JK Rowlings Harry Potter, I knew what that feeling was like. The moment when I’m in a room and the life and energy has been sucked out of it. It often only takes one person to do it. They might be outwardly charismatic – but the attention becomes all on them. They might be outwardly carrying the grey cloud of personal victim hood – and want the room to be on their level. Sometimes that person is both. The man or woman child that wants attention.

    They suck the life out of the room. The collective energy.

    There is a longer historical mythology around Vampires. Some perpetuated by the stories, of Transylvania and Whitby in the north east of England.

    Maybe the mythological Vampire and fabled Dementor are attempts to give a fictional embodiment to the very real that exists in human society. For the many who give and contribute, for the many who love, care and are genuine. There are those exists just to take, to win, to consume, to prey.

    I didnt like watching Vampire movies. They were far too terrorising. The only one I could cope with watching was the Polymorph in Red Dwarf, because it was funny. But its the same thing.

    They were far to real to life. A vampire wasn’t fictional in my childhood.

    What does a real life emotional vampire want?

    Not your blood, but your emotions.

    Why?

    Because their tank is completely empty. Because they’re jealous. Because they are needy. Because you are not allowed to have what they cant feel. Because they just want, and just want to take. Because they cannot help themselves..and more besides…

    Emotional abuse and neglect takes a number of forms, though I am not sure there is quite the language except that from mythology to describe how those who neglect and abuse people emotionally also take from them.

    I have written before about pretending and hiding – and this is the only way I could survive growing up with an emotional vampire as a mother. In that post which is linked here – what I described was how I had to pretend to be someone else to fit in with a role that was expected of me. Also how I would have to give pretend smiles to the camera, whilst dying inside.

    Pretending and Hiding

    Pretending and hiding wasnt just about the role – or about fake emotions. Well, actually it was a lot more that that.

    The reality was that the emotional neglect I (and my sister) experienced wasnt just the complete lack of nature and protection emotionally – but it was also that there was an emotional vampire taking from us any positive emotions or situations for themselves.

    Sometimes it was ‘Killjoy’ words and actions ; ‘ Its my job to bring you down to earth’ – after having a good experience – notably away from them. (Jealousy)

    or ‘ I don’t know why you’re so happy’ – whilst im stuck here… (Victim playing)

    But my role growing up was that I was the one who had to soothe my abuser. There was no give, but take. At the time, aged 5 or above I thought this was a special place, a special role – to be the one who could soothe my ‘grown up’ parent. In reality I was being used and taken from. No 5 year old should be cast in the role of comforting their parent (from things the parent had done and not taken responsibility for) – ‘They are being awful to me James, I need you to hug me’ There was no give, only take.

    The vampire at work.

    Giving me the responsibility, also casting me in a favoured role. To nature and protect her. I would be in trouble if I didnt. Remember the eggshells? Yeah those.

    There was a moment when I was about 9 or 10 that I look back on and realise what that had done to me. Aside from being completely soft, and unable to stand up for myself.

    The all watching Vampire patrolled my primary school at lunchtime. I mean, there was no freedom. An incident occurred one lunchtime when she either fell, or a football hit her or some kind of accident happened when she was on patrol. Strengely I always avoided any playground she was in, most kids did tbh. Anyway, this one occasion something happened, I know not what and she got hurt, fell and damaged her arm. Though I dont remember all the exact events of the fall, or the immediate reactions of mine. I do remember being upset all afternoon. My teachers were kind, and lovely, but my emotional response really did not match the event. They thought I was crying because my mum was hurt ‘ Its ok James, she’ll be fine’ – which is perfectly understandable.

    No I was crying that afternoon in 1988 because I hadn’t fulfilled my role. To protect her, I was crying because I was expecting to be in trouble. But there was no way I could communicate that.

    Thats what happens when they take. When she gave me responsibility for her emotions, by taking mine.

    Looking back this event was a key moment for me. Alot changed after then.

    I must have known more at the time than I remember. I must have felt more.

    Can you see how my inner child had no where to go? Apart from hide?

    I worked out, from then, a number of strategies to cope, including the pretending and hiding.

    On any day of success, such as passing driving tests, GCSE’s or A levels when I was existing in my childhood home, she wasnt the first person I would tell. I found people in my life who I could tell who would say

    ‘Well done James’ – instead of the vampire reaction I was used to which was

    ‘I needed to hear this, give me some of your joy’ or

    All that stress you gave me, I can relax now‘ (its all about them remember)

    Another strategy was that my body froze. Any hug, even hello or goodbye in any family gathering I would be as rigid as a board – she did not get anything. It was how I coped and survived. I shut down so she didn’t get emotions. She may have had some of my time, or even nicely cooked food, or even my intellectual capacity in listening to her life drama and personal victimhood, but she wasnt getting emotions. Thats what I naturally did. Shut down.

    This was my norm.

    Its only when I write this, when I realise that you think all sounds awful. But it was my norm.

    I was the child-adult, the emotional rescuer.

    Vampires do exist. So do Dementors and Polymorphs. They are parts of the preying psychopath.

    So, not only was nature and protection, love and genuine support completely lacking – but anything i achieved or did, or was – was also taken – or I was expected to give it to them, for their consumption.

    The thief comes to steal and destroy. The Wolf in Lambs clothing. I heard it all growing up. Vampires who take, who steal and destroy are real.

    Emotional neglect is in many forms.

    What they don’t give – they also take.

    And they still exist.

    Only some people are affected by them though, only some people can see them.

    Usually those who have known them from childhood. Usually those who feel it in the pit of their soul.

  • On Intuition

    On Intuition

    I love this by Anne Lamott:

    You get your intuition back when you make space for it, when you stop the chattering of the rational mind

    The rational mind doesn’t nourish you.

    You assume that it gives you the truth, because the rational mind is the golden calf that this culture worships , but this is not true.

    Rationality squeezes out much that is rich and juicy and fascinating.

    Sometimes intuition needs coaxing, because intuition is a little shy.

    But if you try not to crowd it, intuition often wafts up from the soul or subconscious, and then becomes a tiny fitful little flame.

    It will be blown about about by too much compulsion and manic attention, but will burn quietly when watched with gentle concentration

    Anne Lamott, Bird By Bird (1994)

    What has it meant to me, to let my soul speak?

    What does it mean to you

    That spark from the well of the soul

    Warmth, energy, power, from within

    Tentative

    What has it meant to me to hide my inner voice for so long, to have the rational mind needfully take over for my own survival. Rational mind to survive. Intuition and inner voice to nourish. Theres a big difference.

    What do you think? What do you feel? What colour is your intuition when it emerges from within?

  • Let you be you

    Im talking to you,

    Yes you

    Come closer,

    Come closer

    Look at me,

    Look at me

    I want you to know

    I want you to see

    I want to to tell you

    The truth

    That you are magic

    That you are love

    That you are life

    Breathe

    and let your heart

    let your body

    let the gaps between your breath

    feel

    the magic

    love

    life

    and free

    to be

    Come closer the the magic

    Come closer to the love

    Come closer to the life

    It was there all along

    Inner child running free

    Time to finally be truly me,

    Come closer.

    Let you be.

    Let you be you

    Kicking and screaming

    passionate

    free

    Let you be you

    Dont contain it any longer

    stuck in your mind

    Let you be you

    loving, gentle, kind again

    Let you be you

    all you ever wanted to be

    Let you be you

    the self you once tried to hide

    Let you be you

    as you wonderfully are

    let your magic shine bright

    free

    Come closer,

    to who you are

    Magic, love and free

    Let

    you

    be.

  • Heart Writing

    With the exception of days like today (April fools day in the UK) , I’ve always believed in writing about things that I thought were true. Today is that one day when, over on my other blog I like to do something a little bit light. But it is only for one day. The rest of the time over there on my learning from the streets blog I have shared about what I believed to be true, true about society, about young people, about faith, about church, how my head, how my eyes, how I have seen the world from a particular perspective. It has been true, as truthful as I could be. Maybe not complete, but at least me trying to be authentic, trying to write.

    What I didnt use to write about was truth from my wounds.

    I tried to to hide it behind advice for others.

    I tried to give – with barely anything in my own tank.

    I may have written truth to be useful for others

    But for myself? I’ll admit, writing for the sometimes the rush of numbers of views or reads, or share, or even nice comments, likes or emails in return, sometimes.

    Writing so that I might be important, writing that I might be useful

    Writing so that I might be needed, or popular.

    Writing as a veiled cry for help.

    Sometimes, rarely, I write from just my head.

    My head was safe, my head was useful, my head contained all thinking of theory and practice and reading and processes and intelligence, my head was where I existed, true….but not complete.

    I notice the difference now.

    I notice when I write from my heart, not just my head

    As I experienced wounds that caused me to change

    As I felt, not thought

    As I hurt, not understood

    As I worked through, not avoided

    As I became open, so my heart became

    Theres something about freedom from all that trapped emotional bondage, pain and abuse that causes me to want to write about it, and share, something, so that it might be that something for you, as it has been for me.

    A gift that I have already opened, that is for you too.

    What is the truth of my heart now?

    Honestly? Its a bit tired, but its calm, and after 4 months of high drama, anxiety and worry, its learning how to be still again (see previous blog) . To embrace what might feel like boredom after high emotional tension. Thats the truth. The truth of my wounds is that im pre-wired for emotional tension – Ive been trying to work out and solve the psychological mystery of the damaging others in my life, fear, terror, shame, pain, gaslighting, neglect, emptiness – that calm, can feel like boredom- the adrenaline has ran away.

    Writing from the truth of my wounds – that’s what Anne Lamott writes in her book Bird by Bird, writing from the truth of your wounds.

    Writing the truth, that gives the opportunity for truth to set others free, from the truth of my own freedom. Write about love, and joy, and childhood and when you felt everything – she says.

    But I didnt feel everything.

    I closed everything off because thats when it was safe.

    I avoided and wanted to hide away.

    I didnt feel. I felt so self conscious about feeling anything that I couldn’t – shame and guilt were it all – and I hoped Jesus would take it away. And Jesus did, as well as even more of my emotions.

    I gave my testimony aged 14 at an event where I made up ‘feeling suicidal’ as a child, just to try and have a decent testimony, because even then I didnt have a cool testimony of drugs or prison and I knew I didnt. I said something like ‘ I wasn’t very good at committing suicide, and look here I am now’ aged 14 joking about suicide. Aged 14 joking about something I so wanted to do, escape from being alive.

    I had experienced that escape before. As a toddler and even up to the age of 4 or 5.

    To escape the world, I held my breath.

    For as long as I could until I passed out, until I went blue.

    I passed out and took myself to the invisible place, the dark place, a place that was away from the present, away from the lights, the pain and the neglect.

    And then the world would return. I’d still be on the floor.

    Write about your childhood, says Anne Lamott , write from your heart, write about the feelings. I have to try hard to get to mine, they were shut away for so long, I think as I read what she says, feelings need safety to emerge. What feelings did I have as a child?

    Feelings of expectation, feelings of responsibility, feelings of where I felt I was having to go through life alone, feelings of deep embarrassment, of blushing severely, having a face that would go red, and ears that would go red, being bullied at school by girls. Theres no surprise, that didnt change. How did girls aged 7 know that this little boy of 5 was easy to embarrass and pick on? They didnt do it to others? Maybe its because there was nothing in me that knew how to stand up for myself, to run away, to ignore, so I would just take it. It took another 38 years for me to actually learn this.

    My word, speaking truth is taking me to a whole load of heart wounding places. I didnt even realise or connect all of this, until then. Write from my wounds. It might be interesting for one of you.

    But thats not the point, I dont really care if any of this is interesting to you, or any of you, theres truth and fire in my heart that wants to come out and express itself, in different ways, on different days. Its the truth about what happened to me 40 years ago, 20 years ago, or only last week, as a heart that was neglected, hidden away now experiences the joys and challenges of life – and some of the in-between moments too. Healing for men, or healing for me.

    Writing from my heart might be messy, silly and playful, the child wanting to be free, that inner child feeling the sun on his face, crushing sand on his feet, and running into the water of writing, loving and living. Perfection is the tool of the oppressor, and the truth of life is messy, silly, loving creative and free.

    Write from your heart, your wounds, your life, write authentically, write so that your audience trusts you to be you, dont write to manipulate, or patronise – says Anne Lamott, and maybe this blog is a response to her book that ive just read, as I work through writing truth, and writing about the lost feelings of childhood, trying to dig deep into them. So thank you Christelle for the book for my birthday, and thank you Anne, for encouraging these writing hands and fingers to be, to be real, to be me. That was the point of this blog Healing for Men all along, to help me to write from my heart. I think its starting to happen.

  • Walking the hard road of loving myself

    Walking the hard road of loving myself

    Who is the most important person in your life?

    The hardest thing for me, was too realise..that this was actually me.

    What are the things you look after? Your bike? Your tools? the remote control? The car?

    What about yourself?

    I didnt.

    I had no idea how to.

    Theres a great description in the beginning of the book Matilda by Roald Dahl of the sickening parents who espouse greatness on a mediocre child, compared to the parents who completely ignore, belittle and fail to see the magical talented one. I found it revealing as I re read it a few months ago.

    Growing up, messages I heard were that ‘other parents spoil their children’ or ‘pamper’ them

    or

    ‘We’re not going to put pressure on you by rewarding you with money’

    These and others were projections.

    Justifications for a lack of support, acknowledgement and encouragement – for..it couldn’t look like being spoiled or pampered could it…

    Justifications for expectations, and for emotional neglect.

    The thing is, is that as I grew up looking for something that would never happen, I ended up forgetting myself, and times that I did think I was choosing myself, it was seen as being selfish.

    The thing about the constant walking on eggshells, is that your only trying to avoid them, appease them, sooth them.. what happened to me, and others with narcissistic/emotionally immature parents or partners, is that I lost myself.

    There was the ‘me’ that tried to be compliant

    There was the ‘me’ that realised that they had to do life alone

    There was the ‘me’ that had to discover a way of doing life despite them

    There was the ‘me’ that was only scared.

    There was the me – who was unable to make decisions or choices or have needs and wants – because..

    There was the ‘me’ that effectively was oriented around them…around her….around the other

    I hadn’t ever realised myself as important or valuable. How could I? The key to survival was meet their needs.

    What do you mean ‘I’ might be important?

    that just sounds like being selfish James….

    you have to meet my needs, I cant cope if im not the needy one around here

    Isnt God the most important thing in your life James? not you….

    In a way it was easy to hide myself in a profession, vocation even, where I could think of others before myself. Love my neighbour, and get angry about injustice ‘over there’ – rather than be angry about my own condition. Love myself enough to have something to defend.

    Thats the thing with emotional abuse – you become devalued and fearful into becoming almost nothing, but a slave to them.

    Back to Trauma bonding.

    No wonder I and many others dont just get emotionally abused once. Childhood abuse sets us up again.

    Why?

    Unless its obvious, but even then, we dont know how what abused us did so, and therefore we have no words or language to describe it, or then get help to recover from it. So we blindly give ourselves away again in the same way we only know how to. Attracted to only slightly less worse treatment than we’ve already had once. Or think we can try and fix this new abusive person.

    I started to realise, once I had permission and safety to be able to, that I was important.

    I started to realise that I was valuable.

    I started to realise that I was worth something – not just for what I did..but who I am

    I started to realise that I could love myself

    I started to realise that the I part of me, my -self – was ok, was good.

    How did I realise?

    Because I started to give myself time. Because someone treated me to some food, and a house, and somewhere to stay when I had nothing. Because I received.

    I had no choice.

    I was important enough..to be cared for myself.

    It was only a start, it was all it needed to be, a start to realise – but it was a new start, I became my own new toy.

    I was important enough…to invest in discovering myself, and paying for therapy – internal work a priority – rather than external entertainment…because I am important

    I was important enough…to value my time, my safety, boundaries of noise and distraction

    I was important enough…to say no and block those who caused abuse.

    I was important enough…and somehow other changes took place..

    I was important..so its ok to buy myself new clothes, eat nice food, travel and buy things for me that I like, it didnt need an excuse or reason.

    Maybe these things come naturally to you, but they didnt to me. Buying things for myself had previously been met with ‘do you really need that’ or ‘nice of you to spend money on yourself’ or ‘you already have one of those, why do you need another one’

    Because someone else needs and neediness more important that my own.

    Gaining self importance was one of the big keys for me in unlocking the doors, removing the layers of onion skins of re building and changing that I needed to do. I would say now that I spend 40 odd years of my life having no sense of self worth or value at all. It was hard work, it still is, as it involves new habits, behaviours and patterns that were default for a very long time.

    I had an inner voice that told me repeatedly that I would get through this, I would survive, that I would work it out…but not an inner voice that told me that I was important, that I was worth it… so when that started to change it was a big thing.

    Feeling and accepting a healthy self importance has been the journey I have made from a place of emotionally empty selflessness.

    Who is the most important person in your life?

    You are.

    And that isn’t selfish. Its the truth.

    How might you start today?

    Are you about to pick a fight with yourself over it?

    Give yourself excuses not to bother?

    Make a reason?

    Yes, its fucking hard to do.

    But you are the most important person you could love today.

    And…so am I…

    Time to love, enjoy, and accept ourselves…we are beautiful just the way we are.

  • Courage to be Human

    Courage to be Human

    Courage to be Normal

    Courage to be Happy

    Courage to accept that I am who I am

    Courage to stop

    Courage to breathe

    Courage to cry and weep

    Courage to be vulnerable

    Courage to hurt

    Courage to feel

    Courage to know myself

    Courage to be brave

    Courage to say No

    Courage to say Yes

    Courage to be disliked

    Courage to dance

    Courage to not give a fuck

    Courage to believe

    Courage to grow

    Courage to protect

    Courage to feel it all again

    Courage to say I can’t do this by myself anymore

    Courage to ask for help

    Courage to not carry on- the way it was

    Courage to listen to my heart

    Courage to listen to my soul

    Courage to be

    Courage to tell myself, that I am valuable

    Courage to accept myself – as I am

    Courage to live

    Courage to enjoy

    Courage to play

    Courage to make

    Courage to love

    Courage to relax

    Courage to change

    Courage to shout

    Courage to be angry

    Courage to be open

    Courage to be still

    Courage in the midst

    Courage to be… content

    Courage to be

    Courage to respect ourselves

    Courage to be real

    Courage to understand our emotions and control them

    Courage – do we have it?

    It takes courage to love – when its easier to pick a fight

    It takes courage to be open – when its easier to hide

    It takes courage to stop and be here now – when its easier to avoid and rush into tomorrow

    What might it mean to have courage?

    What might it mean to be strong?

    What might it mean to choose a path of courage – for yourself?

    What might it mean to act with courage everyday?

    Don’t you deserve it,

    to be courageous with yourself?

    The good, loving human that you are?