Category: Self awareness

  • Playing the grown up (even at Primary school)

    I think I must have been 7 or 8 years old when I got the lead role in the Primary school play, I was to take the part of the shop keeper. There was no selection process, other that my primary school teacher Mrs Knox (I think) choosing me for the role. I remember it well.

    Little Bowden Primary school – its been updated a bit since 1985….

    I have been reflecting on vulnerability recently, and also reading Brene Browns book ‘Braving the Wilderness’ in it she tells stories of her childhood. Maybe thats why this one comes to mind to me.

    I played the shopkeeper – I was given the ‘adult’ role in the group, being the ‘grown up’ aged 7 or 8 – When everyone else in the class could be a toy, a doll, a vehicle, an action hero. When the shopkeeper (me) closed the door at 5pm, the toys (my friends in costumes) all came mysteriously to life.

    They could play in front of people. I had 5 mins at the beginning of the performance and less than 2 mins at the end – the other 40 odd minutes was about the playful enjoyment of the toys that came to life and their adventures, self realisation of ‘life’ and what they discovered they could do – alive.

    When they played, I was to one side, waiting for my moment – waiting for a moment to respond to their sneaky, secret playing; being the magical toys that came to life. I overlooked, whilst they played – even at age 7. I watched other people play and have fun.

    I was to be the one who was shocked, betrayed, and look as If I was telling them off for it. What and whose role was I copying here I wonder?

    The joke was on me. It was also on me, as my time arrived to respond I had to do a ‘shocked’ face, and what I expected was the audience, including my parents, to clap and cheer and even be with me in my faux astonishment – from what I remember, the audience thought it was funny and laughed.

    It wasnt a ‘I tripped over on the stage’ moment when they laughed because I made a mistake – no – there was laughter in the audience when I did what I was supposed to do. The joke was on me – twice.

    I had never really thought about my ‘on stage’ moments before, I was narrator in a few Christmas nativities or in the orchestra for others, I wonder now what was going on in me at that very young age.

    I was good at reading and music, so they might have been easy reasons for my roles. But..

    I remember now, 37 years on, being uncomfortable with being physically embarrassed, ie acting, dancing in public that sort of thing. It was as if I couldn’t see myself doing that movement and so I’d shy away from it.

    Though I played sports and for teams, the same public physical disconnection occured, I was good in practice but for the team not so much. I couldn’t disconnect brain, thinking slowed down instinct…there was something about how I couldn’t connect my physical body, relax, let it move – so self conscious, so in my head.

    And since the same age, probably 7 or 8 I hated action songs in church – and wherever possible hid behind playing the music for them.

    There was something also about seeing life from a viewpoint that everyone else seems to have fun, or be able too, and from an early age I was cast as ‘responsible’ or narrator or musical prompt (of others fun) and until these last few days I hadn’t really realised it.

    Fun was what other people had…

    So it was better for me to grow up quickly and leave fun behind…do sensible things, like study and learn – I assessed that I was to do ‘responsible’ things.

    At least, even from primary school that’s the role I played, so I became the facilitator of other people’s fun, on the edges, the sidelines, the owner of the shop, not the toy that came to life. The responsible one.

    Theres something there about becoming a youth worker – facilitating other peoples fun, putting my own ‘fun’ to one side..

    It’s amazing how some of the smallest things in our childhoods are seen in a new light, light at all, and I’m constantly reminded that being close to these things is an opportunity to heal them. Not that these were traumatic experienced, but ones where I look back on and reflect somewhat… Did these roles cast me in them – or were they what my teachers identified as my strengths? could easily be both.. ..

    What about you? What school experiences did you have that might be signs or symbols for you?

  • Love will find a way

    Love will find a way

    To tell you something is wrong,

    With your heart.

    Love will find a way

    To show you what is hurting,

    With your heart.

    Love will find a way

    To break the barriers,

    Surrounding your heart.

    Love will find a way

    To keep persisting with you,

    From your heart.

    Love will find a way

    Of finding its voice,

    From your heart.

    Love will find a way

    To make you feel it,

    From your heart.

    Love will find a way

    To be found in the gap,

    Of your hurt.

    Love will find a way

    Of showing you,

    What love wasn’t.

    Love will find a way

    To show you fully,

    As you hurt.

    Love will find a way

    Of finding you,

    From your heart.

    Love will find a way

    A path to show you,

    If you listen – from your heart.

    Love will find a way

    To re build,

    That broken hurting heart

    Love will find a way

    That is slow, tender and warm,

    To mend and renew your heart.

    Love will find a way

    To find you,

    So you can be- from your heart.

    Love will find a way

    If you let it break,

    So you can be free.

    Love will find a way

    It’s time to follow its path.


  • Growth, Risking the promise of colour

    Growth, Risking the promise of colour

    Growth

    Begins with death

    Losing, leaving, darkness

    Leaving yourself behind, old you, old me

    Growth

    Requires risk

    Moves

    takes time

    clears, cleanses, challenges, reveals

    Pain

    Sometimes letting

    light in, where once was dark

    straining for warmth

    for light, for love

    Growth

    needs warmth

    needs food

    safe nutrients

    safe everything

    Growth

    at the speed of safe

    not competition

    but attention

    Growth

    faces pain

    Growth

    shows and shines

    takes its time

    shoots appearing

    green, new, tender

    life

    begins

    Growth

    prefers slow

    and the speed of love

    Growth

    a choice of making

    colours from our heart

    life from within

    not without

    Growth

    from within

    from death to light

    with love in pain

    Growth

    Universal language

    prompts from within

    to make us see

    ourselves

    a work of beauty

    emerging painfully from within

    wounded and hiding

    now starting to shine

    risking the promise of colour.

  • Making Choices or Making Mistakes?

    I made the choice to stay in bed the extra two hours this morning

    Then when I woke up I chose to have a shower

    I chose coffee over tea

    then cereal over toast, id have loved blueberries on it, but didnt have any (I couldn’t make that choice)

    I chose to sit on the couch and watch the birds as I ate, instead of at the table

    and now I chose to write about it

    I chose all of these things, they were choices I made

    I chose also to get up and not dwell and let the challenges of yesterday take over

    I chose to respond by getting up

    I chose. They were my decisions.

    Ive just got back from a two week visit to the South west of the USA, to spend Christmas with my now fiancé Christelle, and it was lovely to be away, away from job hunting, away from family drama and away.

    There was something that I noticed at the very beginning of the time that I was there. Something I hadn’t never noticed before, from being in other countries, Spain, Greece or Tunisia.

    Crossing roads was weird.

    Now I get the ‘driving on the other side of the road’ thing – that makes sense. That was easy.

    What was odd and disorientating was that responsibilities and choices were different.

    As I made intentions clear..(a choice) I didnt know what was expected of me – what the custom was – who had the right of way, who would look if they were in a car, and when a car might wait for me that I wasnt used to.

    What I could chose and what I had responsibility for was blurred. It was my responsibility to look and pay attention, to learn the customs and not expect all the 5m drivers in San Diego to obey my road crossing rules. It was my responsibility to keep myself safe, and also keep Christelle safe too.

    Choice and responsibility is changing on the UK roads too, and it was the circulation of this diagram on social media that provoked this piece

    The choices that are made now have different legal and physical consequences.

    When I look back on my own life I can note the times when I have tried to cover up, our excuse the actual choices I made, in such ways as

    ‘I made a mistake’

    or ‘The devil made me do it’ (when I was in a=n evangelical/charismatic phase)

    ‘that was a trauma reaction’ or

    ‘I didnt mean to do it’ (maybe followed by..)

    ‘Im only human…’

    ‘Im not as perfect as you think I am’

    Its easier to hold someone else or something else responsible for your pain that to take responsibility for ending your own victimhood

    Edith Eğer, The Choice

    Trying to excuse, minimalise, convince the person I’ve hurt, or myself, that it wasnt me acting with responsibility in that moment. When the truth of the matter is, I made a choice. I cant say that I make a choice to have coffee at £3 in Starbucks every morning and then say ‘I made a mistake’ when I ran out of money, or I cant say that I make choices every day in my workplace, but only mistakes when abusing other people at parties. (though lets not confuse the issue further with the choices people make at work-parties, and their excuses afterwards)

    Gary Zukav says this:

    Each Choice that you make is a choice of intention. You may choose to remain silent in a particular situation, for example, and that action may serve the intention of penalising, sharing compassion, extracting vengeance, showing patience or loving. You may choose to speak forcefully, and that action may serve any of the same intentions.

    Zukav (The Seat of the Soul)

    He goes on to say that the splintered personality has many parts, each surfacing to fulfil the needs of the ego and what satisfies them. Eckhart Tolle writes:

    If you had a choice, or realised that you do have a choice, would you choose suffering or joy, ease or non ease, peace or conflict? Would you choose a thought or feeling that cuts you off from your natural state of wellbeing, the joy of life within?

    Tolle (The Power of Now)

    When do I ‘take responsibility for choices’ or assign myself to the ‘poor me mistake maker’? – What positions to I take power in, what ones do I feel powerless in?

    If its a choice- then I have to take responsibility for it – and not blame it away….facing that thought might be the most terrifying for all of us.

    What consciousness (as Tolle would say) do I need to bring into situations so that I can see the light of what I do, as a choice , and make powerful choices even more?

    Is there something different in the way we (Men) see the world – choices and responsibilities – than Women? Or given the greater awareness of abusive women in society than previously – is it something else? (just thinking out loud) Men are less likely to think about the consequences? – and this determines choice making?

    Whether it affects it or not, We make choices. We can make good choices, to love, heal and joy – or we can make choices to hurt, confuse, damage and abuse. We can choose to love ourselves, and our world – or take from it and destroy. We can choose how we respond to oppression of poverty or war, we can choose. (The end of Poverty Safari by Darren McGarvey is very interesting)

    I know there is more to write on this subject, and all three of the books I have mentioned are teaching and showing me more about choices and responsibilities, do give them a read. On Choice and responsibilities – what do you think? I know I haven’t covered the effects of trauma or medical diagnosis, or oppression in this piece, and so I know it is hugely complicated subject. I also want to write about how we have the power to choose our emotions, maybe thats in a follow up piece. Because, today I chose to get up, and chose how I might respond to today.

  • Gap the Mind

    Gap the Mind

    Mind the Gap

    Between the train and the platform edge

    Mind

    the Gap

    Step over the gap

    But what about Gap the Mind?

    Yes, your Mind – Yes, my Mind

    Is it locked onto overdrive?

    Whats its thinking about today?

    Locked in past?

    Locked in future?

    Locked in sideways news?

    Tied up in a current drama?

    Relentless thinking

    All. the . time

    What do you think might happen if it stopped?

    Scared of the gap?

    A thinking mind is a safe one? is it?

    Because Im not thinking about the thing that gnaws at me

    What would happen… if there was a gap?

    Listen to the now of your mind

    Stand to one side of it

    notice – what is it thinking

    What is your mind thinking?

    Is it heavy – the thinking load?

    Whilst you are thinking – you are not here

    You are somewhere else

    Somewhere else …in time

    Somewhere else..in thought

    But not here.

    So stay here a moment.

    Sit..and notice the mind churn

    Take a moment from your mind – to look

    At something

    Anything

    Take yourself from your mind, to your eye

    To your hands

    To your nose

    To your body

    Feel it as it moves

    Especially slowly

    like a pen on paper

    a pencil on a card

    Create a gap

    Gap the mind.

    Nothing has disappeared.

    But you created a moment

    A gap, when you controlled your mind, and it didnt control you

    For a brief moment

    Try it again

    Gap your mind – and see what happens

    You are not your mind

    Make a Gap

    Feel the space between

    Let it flow

    Ill do it then

    If not when – what about now?

  • Naming my Shame

    I think I’m being abused

    I said

    Tentatively

    Because, I was scared to say it out loud

    Because, I didn’t want to admit it

    Because, I thought I’d be responsible for the abuse

    Because, it was always my fault

    Because, i couldn’t be abused, I’m male

    I think I’m being abused

    Is that a possibility?

    Yes. I think you are – said my friend

    How do you know?

    You’re being used, and lied to

    And you’re doing all the effort

    But I always have

    Accepting accusations that felt somehow incorrect

    Made to feel wrong, for doing nearly everything good

    Feeling always guilty or in trouble

    The shame of not being able to fix something I felt responsible for

    When the only person changing or holding responsibility was me

    Feeling responsible for the abuse my abuser chose to do

    Feeling powerless and trapped

    Accepting the abuse because somehow I was responsible for it

    If it’s nothing to do with you, it’s everything to do with me.

    I’m meant to be the strong one

    I’m meant to deal with things

    I’m starting to see what was happening

    I think I’m being abused

    I think that’s what’s happened to me my whole life

    I’m in clear air

    I can breathe

    But I had to start by saying it

    Naming it

    Making the unconscious, conscious

    Tentatively

    Even if others could see, I had to see it myself

    Slower to recognise what was happening to me, easy to see it others

    Your fish tank is dirty, as I was swimming through algae

    I think I can change

    I want to

    I want life

    I want to stay in clean air

    Breathing isnt a luxury

    Holding onto shame for so long, the shame of being abused.

    I needed help

    I needed to see

    I needed to name the shame.

  • I Am The Sky

    I love this from Eckhart Tolle:

    When you are full of problems, there is no room for anything new to enter, no room for a solution. So whenever you can, make some room, create some space, so that you find the life underneath your life situation.

    Use your senses fully

    Be where you are

    Look around

    Just look, don’t interpret

    See the light, colours, shapes, textures.

    Be aware of the silent presence of each thing.

    Be aware of the space that allows everything to be.

    Listen to the sounds; don’t judge them.

    Listen to the silence between the sounds.

    Touch something – anything- and feel and acknowledge its being.

    Observe the rhythm of your breathing; feel the air flowing in and out,

    feel the life energy inside your body.

    Allow everything to be, within and without.

    Allow the Is-ness of all things

    Move deeply into the now

    Eckhart Tolle, The Power of Now.

    Why do I love it?

    Because if I stop in the midst of now, I notice that there aren’t problems.

    I can put more problems into the space, somebody else to add to my own

    But what if don’t?

    What if I create a gap in the midst – to notice myself and the space I am in

    To notice the gap between the problem exists a me, and I am not a problem, the problem isn’t me

    The problem exists outside of me

    I want to have it consume me less, and I want to step away

    And be me, and not my problems, and be me, and not your problems

    I am the sky, and I am bigger than the cloud

    Many reasons, what about you?

  • Healing through Hobbies and Interests

    ‘Tell us about any Hobbies and Interests that you have’

    This used to be one of the common questions in job interviews, the kind of thing to add in the later section of the ‘Record of Achievement’ burgundy coloured leather folder from school , but as I was out yesterday, walking, bird watching, enjoying nature, I was thinking about how this has become a ‘hobby’ and ‘interest’ and how long I might do this for.

    Why might I be thinking like this?

    I guess I started to reflect on the amount of hobbies and Interests I have had in my life – and my relationship with them.

    I sometimes think that I have gone from one hobby or interest to another quite alot in my life, and then i wonder whether thats the same for others, do other men just have one or two hobbies, and then stick with them for their whole lives?

    Some hobbies I have needed to have because they helped me to exercise and stay healthy – they also kept me out of traumatic houses for a long period of time – So – Road Cycling – which I thought I would do forever, until I met English roads, which hold no joy after cycling in Scotland for the first 4 years.. but I still have a bike – ridden once in the last year… part of this too was pushing myself, climbing hills, longer distances, physical exertion, faster, longer rides, recording them on map my ride, then strava…

    Gardening and growing food – Yay! the hobby that I though I would do for a very long time that cost alot of money…..the joy of homegrown carrots, chillies, herbs, potatoes, onions, radish, onions etc, and the despair of picking off late night slugs….but then I ended up not being in that house any more, after spending money on raised beds and equipment… but also that was another hobby that provided therapy and purpose in the midst of an awful relationship.

    What else have I done?

    Football matches? yes – and Ive supported one team since I was 8 or 9, but though I have been to a few matches, the thrill of the live game is often emotionally counteracted by some of the fear I feel with large crowds and alcohol, especially if I have to also protect my son when we used to go together. It can feel like thousands of people taking out their anger on 11 other people. Enjoyable in winning times, but not always.

    Food and Breadmaking – This is partly because I had to, do the cooking, but also I blame GBBO for this, I started bread making as Paul Hollywood and GBBO began to get more well known. I got obsessed for a few years…. I have enjoyed cooking, and I do think making food is an act of love and im glad I still enjoy cooking food in my current situation – but it was something devalued and belittled/not appreciated during previous traumatic relationships. So, bread making a hobby, cooking an essential that I enjoy for its creativity.

    Playing Tennis, Running (until I get injured), DIY (essential in buying cheap homes to do up) , Reading, Writing (like this) , Trains have been less of a hobby now, than as a child, then there were the 4 video game years, in which I spent far too long playing Xbox – mostly Fifa 07 or motor racing games. Then theres Social media, twitter, facebook – is that a hobby or something more all consuming?

    What about you?

    Do you have 1 or 2 set hobbies that you stick to, or seems to flit around doing lots of different things?

    I wonder also, how much trauma and things like ADHD have an effect/impact on this. I can certainly tell when I ‘needed’ hobbies and interests from an emotional/mental health point of view – but probably didn’t realise this at the time, or want to admit it, also I can trace some of the changes of these things as times when I was criticised by emotionally abusive people for doing them, often they didn’t like the ‘mess’, ‘the cost’ ‘the time’ that these things took, and generally making me feel bad for doing them, or having to fight to even do them, despite their criticism.

    What about Hobbies and you? Do you have them? Have you just one or two? and what is that you get out of them… someone once said to me, in terms of the things that you choose to do, do things that worship you, or that you get back. Some hobbies give back more than others, I think of how I feel when I reach a milestone cycling and how this compares to the magical moments of nature, or the satisfaction of creating something… some create environments where it becomes difficult to leave them, like football, some are more essential, some are to ‘keep busy’, and not stopping. I wonder also how many of our hobbies and interests are to take us away from the difficult things, and have our mind consumed by something else, which is absolutely fine, but again – what might it be that we’re avoiding?

    Often, the people that criticise you for having hobbies, are also the people who dont have them. Part of the criticism is that they’re jealous that you might be happy, or enjoying yourself without them. Part of it too is that they cannot reveal being happy. People make themselves very elusive without hobbies and interests, and impossible to please. And don’t get me started on the people who’s hobby is shopping… (I have a 23 part series on that person, see above) .

    Part of this blog is thinking about loud, about Hobbies and interests in our life. Things change as we get older, of course they do, they change because of circumstance, cost and time – Birdwatching and nature emerged for me during the first lockdown – yet it was something that has childhood memories too, or my grandparents. Its a hobby and interest that has therapeutic qualities, as Joe Harkness explores in his book, bird therapy, about watching, about focussing on the present, about being connected to nature, but other hobbies do that too, dont they, like running, cycling etc

    So, what about Hobbies for you? How have they helped? How might they heal? How have they changed?

    Why do you do them? What do you get out of them? How have they been contentious in relationships?

    How long will I enjoy the slow walks, birdwatching, photography and nature? Who knows…

  • Walking the slow path of Freedom

    ‘We’re free from the death camps – but we must also be free to – free to create, to make a life, to choose. And until we find our freedom to, we’re just spinning around in the same endless darkness’

    Edith Eğer ( The Choice)

    I get this.

    Time plays havoc on the possibility of something new

    Moreover, accurately, trauma plays havoc with time.

    Its like it wants to pull you back to that thing – because in the present there’s a reminder of it, sometimes this is certain, other times is unintentional. It was almost likely that I would find something resonating in Ediths book about surviving a death camp, but in a way I was ready for it.

    Other times the moment hits you when you least expect it.

    I think thats why when I write about my life, and write blogs theres not always a simple thread. Some im revealing the hurts, some I’m revealing myself, some are about the process of rebuilding, some are about the methods, some are about a future as yet unknown, full of possibility.

    Sometimes its about realising that I have a choice to, a choice to spin in there endless darkness – and how does that balance with writing about a story, reflecting and learning so that it might do the same for others?

    But what about freedom?

    What freedom is there, after trauma?

    Well, there is every freedom, isnt there? Maybe theres even more on days when we feel like we’ve conquered monsters – revealed them – on other days its feels like a fog in which the future that has never been certain, still is.

    What about the freedom to choose to forgive?

    The freedom to choose to share our story?

    The freedom to live, in a quiet place and be away from everyone?

    The freedom to hide?

    The freedom to choose to do life in the way we want to? Given the contrast between the abusive control that had held it so far?

    The freedom to choose not to fix someone else – instead of focussing on myself

    The freedom to feel my own emotions

    The freedom to not people please

    The freedom to walk out the door

    The freedom to have a safe house

    The freedom to construct boundaries

    The freedom to be able to make decisions

    The freedom to not know

    The freedom to be the didn’t think it was possible me

    The freedom to choose

    The freedom to smile

    The freedom to have fun

    The freedom to rediscover myself

    The freedom to see the spinning, and step off the roller coaster

    and as Edith says:

    The freedom to have life

    for the first time

    Maybe theres no point being free, if you don’t know what to do with it – the temptation as Edith shares is that for so many freedom is terrifying and it was easier for some prisoners of war to stay within the prison walls, those who want to keep you captive make it so hard for you to want to experience freedom, or to have the confidence or self belief too.

    Edith also writes ; ‘When you have something to prove, you aren’t free’

    let that sink in a moment…

    And thats it isnt it, in places of abuse and torture , you dont know where you stand, playing guessing games on a hot bed of eggshells, always trying to prove, please, or appease.

    I spent far too long in my life trying to meet invisible expectations to people who were never satisfied, grateful or happy… or staying in situations of abuse just to prove them wrong. How shit is that? But that was my first 40 years of life.

    So, once we feel the freedom, of the breeze on our faces, the water on our feet, the freedom to start again, the freedom that feels light and fun, even to choose how to spend the small amounts of money that we might be left with, its still freedom.. its about continuing to walk in the direction of freedom, in the direction of opportunity, in the direction of life.

  • Do look up

    Do look up

    ‘Look at the Sparrows…….they dont plant or harvest or store food in barns….Can all your worries add a single moment to your life’ (Matthew 6; 26)

    ‘Look at the Stars……see how they shine for you..’ (Coldplay)

    Ive heard a lot of sermons about the Sparrows verses, and usually they are about trust, trusting in God – because its was often about ‘see how your Heavenly Father feeds them -and aren’t you more valuable than the sparrow’ This is the part that would be emphasised.

    But what if this wasn’t the point? what if it was about looking, what if it was about the ability to see

    To see the sparrow.

    To look at it.

    So, go on, look at that sparrow outside your window.

    Give it a stare.

    What do you see?

    Maybe its a pigeon on the street as you are sitting at a cafe reading this – look at the pigeon – what do you see?

    Just stop for a while, and look at it

    Your mind might want to think about all the judgement of the pigeon or ‘boringness’ of the sparrow.. and thats ok, keep looking… and as you do so breathe

    Do you see the colours, it wings, the shape of its feet, its eyes, head, and …anything else?

    When you look at the sparrow – what are you not looking at? When you give your attention to it – what are you not giving attention to?

    In his book ‘Bird Therapy’ Joe Harkness writes, when looking at a Dunnock – a bird often mistaken as a sparrow – ‘I only discovered their beauty, as I took notice’

    This isn’t a piece about the merits of birdwatching – its about looking.

    Jesus causes me think about the mind of the birds – look at how they do not worry about food – look at how they behave, look at how they feed, look at how they are – look at them – notice them…and

    at the same time

    stop looking at yourself for a moment.

    Look at something that you have no control over, or should have no desire to control

    Look at something that is not looking at you judging you, comparing you

    Look at something that lives in the now, has patterns of life, that is in the present

    just..look…

    What if the imperative is that – by looking you focus into the present, the now – and this causes some of the worries to disappear, even momentarily..because.. the mind is somewhere else

    Maybe even in 1st Century Palestine there was enough man made stresses, that the act of looking at sparrows was becoming less practiced…as trade and farming increased, and the country was threatened by the Roman Empires.. – in those moments its difficult to remember to look – survival was the instinct..

    As we look – we stop

    As we look – we are in the present

    What about the now

    What about the gap in time created by looking

    what are you noticing?

    What is in the gap?

    Time is what keeps the light from reaching us. There is no greater obstacle to God than time’

    Meister Eckhart

    Stay there

    Look at the stars – see how they shine for you

    Look at them

    Do look

    Do look up

    Force yourself

    Look up from the things that are otherwise all around, look up from them

    Do you notice how every distraction wants you to not do this?

    observe the voices, let them have their say…but dont act on them

    carry on looking…

    Look…. at the Sparrows – what do you see? What do you see in yourself..as you do?

    Do look up

    References

    Eckhart Tolle – The Power of Now – 1999

    Joe Harkness – Bird Therapy – 2019

    Photo credits, Myself with a Nikon P950 Camera.