Tag: Guilt

  • You Can’t force your Jigsaw  (But do open the box)

    You Can’t force your Jigsaw (But do open the box)

    Each of us has bits of us that we dont really like. Theres the bits of us that got damaged by our parents or family when we grew up, whether this was abuse, neglect, abandonment, the choices of our parents and the hurts of these. Theres the bits of us in school, the parts where we adapted, the parts of us that we’re wounded, hurt. Theres the parts of us that we’d rather not talk about in polite company, the parts of us that turned to sex or drugs or alcohol or something other to soothe the pain, or the parts of us that hid away, the parts of us that acted in fear, anxiety, acted in vengeance and transferred inner anger from parents or jobs, onto partners, children or pets. Theres the parts of us that made choices when in survival mode, choices to be busy, choices to give to others from neediness, choices to take advantage of others, choices not to view another persons dignity and humanity, only as a service t our own. Then theres choices and actions in denial, to run away from dealing with the pain, to avoid it, to hide it.

    We all have them.

    Your pain might feel huge. But you are definitely not alone.

    All making our heart, our mind, our bodies…feel not quite right, or very quite wrong, or just stuck, or weary…

    All with a root of shame, or guilt or anger.

    And we would rather not go there.

    Then theres that inner voice that accompanies them all.

    Shame, Loathing, Guilt, Perfectionism, Control, Fear… all protecting the parts, all making a good argument for ‘not going there’ .

    And so often the morality we encounter – the shame of what we encountered, or what we did, or what we didnt do, who we hurt… feels too much to accept, feels too much to be able to get real about.

    We’d rather hide than face the truth

    We’d rather mask and hide than go there.

    We’d rather continue on, with that ache inside, than give light and warmth to a state of being thats hurting ourselves and others, yet its doing exactly that, and we’re spinning out of control.

    ‘So often… Morality is the Enemy of Growth’ (John O Donohue)

    The moral obligation to look good

    The moral obligation to be strong

    The moral obligation to ‘battle’ through darkness (or sin)

    The moral obligation to not feel shame, is to not feel anything.

    Yet, as a result that ache and pain haunts like a shadow, becoming more and more entrenched when challenged.

    I know. I didnt want to go there. Trying to keep a status quo whilst dying inside and running away from the pain, and the shame of what I was doing to soothe it. Until I cracked between it all, and lost everything, and yet…. realised that when everything was lost, I found something much more precious… eventually.

    Because those parts of us we’d rather hide are like parts of a jigsaw, and along with our hearts, our minds and bodies, theres fragmentation and fracturing within, caused by all the damage, to us and by us.

    And jigsaws, especially those with brittle edge pieces dont fit or mould together with force. Like trying to get two cuttlefish pieces to interlock.

    Friend. It isnt an inner battle you have to win.

    Battles are for armies.

    It isnt a war on the inside between the parts, even if they are raging, and making a noise. Their voice is often so loud.

    Your wounded parts are part of you, but they aren’t you.

    You hold the blow torch.

    Your heart is the gas.

    Love is the flame.

    And your parts and their raw, pained, rugged edges, mould together not with force, but with love, love that powers, love that emirates, love that emerges from your heart….once you finally, surrender, accept and listen to its call. Love from within resolves fractures and pain. Its warmth that melts the edges and aligns them into your soul and heart, its love that unifies your fractures and fragments, Its love that brings wholeness.

    Being a friend to the parts of you, the shame of your past that you’d rather not admit to, is a path marked with the deepest, most passionate and erotic love you can imagine, making love to your inner parts, melting their pain away with tenderness that is possible, even if thats new.

    Pain leaves with tears, leaves in a warm car, on the road to your own soul, to be met with harmony and kindness.

    The darkness you’re doing a battle with, in that tough man masculine way, won’t leave until you and your armour back down, and instead surrender to heat, light and love, and yes, that means losing control.

    But right now your pieces feel all over the places and control is an illusion anyway, shards of temporary colour disconnected, carried in a box that doesn’t want to be opened.

    Dare you lovingly open the lid…. and may love guide you in the integration of your whole, melting, welding, searing and bringing you to a harmony within, harmony your soul is already grasping for in the moments of pain you’re trying to hide.

  • Love; the healer, today and forever

    It doesn’t matter.

    It doesn’t matter if your heart feels heavy

    wounded, broken, or hard

    It doesn’t matter if you are acceptable or powerful

    It doesn’t matter if you are in prison or free

    It doesn’t matter what you have or what you dont have

    It doesn’t matter if you are at the beginning or the end of life

    It doesn’t matter if you done so much wrong, or tried to keep to all the rules

    It doesn’t matter if you have ran away or whether you stand up and face it

    It doesn’t matter if you have tried and tried and tried

    It doesnt matter if you feel shame, guilt or fear

    It doesn’t matter if you denied the need for love, or had that stolen from you

    It doesn’t matter if you have met all your goals, found all your dreams or just trying to survive one day to the next

    It doesnt matter, only now matters, only today matters, only here matters.

    When it comes to love, none of the other matters

    When it comes to love, and the choice of love, only today matters.

    Today love can change you

    You deserve love.

    As you are.

    You deserve love.

    Let love in.

    Love

    Love beyond the fear, the guilt, the shame

    Love beyond the gear, the dreams, the pain

    It is true, that no matter what, you are a wonderful human and you deserve to be loved, and you are love.

    Love cries in your pain

    Love waits for you, in your shame

    Love holds as you grieve

    Love shows in your confusion

    Love fires in your cold

    Love is, the rain and the sunshine

    Love just is.

    And it is all yours.

    The gifts of love in the universe are all yours

    Today, and every day.

    May you feel love today

    May your broken wounded heart be held by surprising love

    May your soul receive the love sprinkles of the universe

    May there be an awakening of love and fire in your body

    May your mind trust the love you receive

    May love today open and cleanse you

    May love change you and surprise you

    May love show its joyful caring face to you

    May love be yours today.

    Love doesn’t mind, it just loves.

  • Surviving Psychopathic Parenting (Part 29) Actually I nearly didn’t.

    (Trigger Warning: Suicide)

    I wanted to die at 9

    I was 9 when I had had enough

    9

    At the age of 9 years old I was desperate to get out, get out of the life I was in

    9 was the age I contemplated ending it all, suicide.

    At the age of 9, when my blonde hair was barely tinting itself brown.

    9 is the age of fun, playing out, bmx, bikes, games, toys, lego and the rest – and it was

    But it was also the age when I wanted out.

    I had something else to carry, that haunted me.

    Not 13, not mid teens, not early 20’s.

    Before being bullied at high school…

    But at 9.

    Who does that? Who wants to die at 9?

    I wanted to end it all, or end the part I was living in it

    I wanted to sleep and never wake up – or even wake up as someone else – someone famous, someone who wasn’t in my life – anyone, but just not me.

    Im not sure I would have gone through with it, but as the intercity 125’s roared past the bottom of my garden, I wondered if that might have been the place to go – but I couldnt

    Or what about from the upstairs window, would I die if I jumped out and landed through the shed roof?

    Im not sure I could do it – why? for the very reason that I wanted to do it. I’d be responsible.

    I would be responsible. I was already responsible. I was already too responsible, aged 9.

    I was just hoping I didnt exist anymore.

    At 9

    At fucking 9

    Who else thinks this at 9?

    Other people do – other people in so called ‘broken homes’ and ‘non christian ones’ – but not 9 year olds in a ‘stable family’.

    I was 9, and I wanted to not exist any more.

    Because of the weight of responsibility – I had and knew I had

    Because of the criticisms of being messy, being silly, being not good enough

    Because i felt utterly alone. At 9 there was no one to cry for help to – teachers wouldn’t have understood (mum was a dinner lady), church wouldn’t ( parents we’re involved) , and relatives were disappearing from the scene, one family row after another. So who would believe me, even if I could articulate it?

    Alone, cut off and carrying shame, guilt and responsibility

    Aged 9

    I was 9, but hated the responsibility of the drama queen, she who must be obeyed

    I was 9, and unable to ask – for fear of being demanding, spoilt or disruptive

    I was 9, and expected to know things, and so patronised if I did ask?

    I was 9, and bereave of guidance, nurture, or any physical close intimacy

    I was 9, and blamed

    I was 9 and internalised every thought and action I had done – to cause them grievance – I carried shame that stuck in the back like the metal frame of the awful rucksack they once bought me.

    I was 9, and facing the daunting life ahead of me, alone, responsible, frightened, – life was not worth living. Nothing to look forward to.

    I was 9 and had had enough

    I was 9 and not a child anymore and told not to be

    I was 9 and little professor was trying to work out how to survive, and how to respond to feelings of hurt, anger, shame, pain and fear that were continually emerging.

    I was 9 and took it all on myself.

    At 9.

    I would be in my room, waiting for a miracle to happen, waiting for the escape. Hoping beyond hoping.

    At 9 something was wrong. I was wrong.

    At 9 realising that these were my parents and were going to be for the rest of my life, this was going to be my life for another how many years, not something I could conceive of wanting to.

    At 9.

    What would have happened if I had done it? What would the story have been – What kind of narrative would have spun? ‘He was a happy child and no one expected this’ ‘He just couldn’t deal with not being spoiled’…

    In side my head at 9 so many voices. The one that was telling me that I could end it all, the other trying to survive, the other trying to work out what to do, what a solution was.

    What stopped me going through with it? I wasnt brave enough, I was too responsible already.

    Even when I kicked and screamed and tried even to pray – there wasnt any answer. Not even the God of Sunday school was any good. God wasnt doing anything. Yet.

    This is what I felt – these were the swirls of my thoughts at the ages of 9 and onwards.

    Then I felt shame for having them. The thoughts.

    A number of things did start to change for at around this time. One was that I started to realise that I accepted that if was going to make it in life – I was going to have to do it alone. The other was that I was beginning to see that some of those messages of ‘Im not ok’ from that parent – were slightly less valid – my teachers were saying good things, as were people like my Cub Scout leaders, and I started to dedicate myself to sports, and from nearer 10 or 11, to taking more care over myself – academically.

    I tried to keep trying to understand things or fix things – but thats another story. I took on the responsibility for my awful family – yet whilst they were destroying me.

    At 10 I became a Christian – because I wanted the sin and guilt ‘for what I had done wrong’ to disappear – be carried by someone else – because I was responsible. Further safe places emerged in my teenage life, places of rescue, further from the monster. I was crying out for love and nurture but projecting that I didn’t need help and I could deal with things.

    I only ever gave this part of me away twice. Both a few years later. At 14 I wrote a poem in English class in which I wrote it in the first person and then I died at the end , I think my American English teacher was a little surprised and also told me that I wasn’t allowed to write a poem in which I died at the end. And then maybe a year or two later, I was given the opportunity to share my testimony at the church, in it I revealed that as a child I felt suicidal, but wasnt successful. I was partly saying this because there’s a thing about making a testimony sound more dramatic, but also actually because it was true. I waited for feedback, or support or a space for someone to listen to me afterwards, but none came. Maybe they were just relieved that I didnt go through with it, or that I was lying.

    So I started to disbelieve my own story. Started to distance myself from it, shut it away, never to be seen again. Avoid and run. Survive meant blocking it out.

    But now as I listen to that inner child within, I see that 17 year old, the 12 year old, and also that 9 year old, and wonder what he needed, what he didnt have, and completely see how lost, alone, fearful, frightened, despairing and responsible he was feeling. At 9 I seriously wanted to end it all.

    So, when I think about ‘How I Survived psychopathic parenting’ – I actually nearly didn’t.

    Why am I writing this today? For a number of reasons, mostly because the memory of this came to me over the last few days, as I delved into the different ages of my inner child, partly as I read Stewart and Joines book on TA, I realise how many messages I heard that accumulated to ‘Do not exist’ , `Don’t stay a child’ and ‘Dont be important’ – and it took me to the time when I didnt want to carry on any more. I just knew from that moment on, or already, I was in survival mode. Digging deep. The other reason is that I have never spoken about this before to anyone, does anyone want to hear about the damage emotional, psychological and spiritual abuse does to children, to the point where they want to end it? Well, that was me. Im glad I didnt, but I still had a whole lot more to endure that I didnt know at 9, and it would take a long while to unravel the damage.

    Thank you for reading, sharing, and do seek help from specialists if my story at any point has affected you. You Are Valuable, You are worthy, and the world is a better place with you in it.

  • Surviving Psychopathic Parenting (Part 28) After you’ve closed the door … let the Guilting begin.

    Surviving Psychopathic Parenting (Part 28) After you’ve closed the door … let the Guilting begin.

    No I don’t mean the nostalgic return to quilting involving turning fabric into bed sheets. I mean guilting.

    After I plucked up the courage and made difficult decisions to leave and block abusive people in my life.

    People who had treated me badly, abusively in different ways- though lots of emotional abuse, gaslighting, covert narcissism, emotional neglect, bullying and bewildering drama.

    I took steps to remove them from my life – standing up for myself.

    Then, do you know what happened, they decided just to let me go, peacefully, respecting my decision.

    (im being sarcastic..)

    No, you see, even though they make absolutely no effort for a relationship – they have to make it look as though they are now making an effort, and that the person, me, becomes the subject of operation guilting.

    We’re really sad you dont speak to us’

    ‘They’re missing you’

    ‘What does God say about broken relationships – shouldn’t you reconcile’

    ‘ Remember all our happy memories’

    ‘Shouldn’t you….’

    ‘so and so said we were good together’

    ‘You’re missing out’

    ‘Just remember we’re your parents…’

    ‘The Bible says…’

    On one occasion my personal details were given away to someone who sent me a pleading guilt ridden letter, and a book on ‘restoring relationships’. I mean…..

    Amongst other things, they go for playing on the thing that might cause the most guilt or shame – faith, compliance, some tug at a happy memory, in amongst 20 or 40 or more years of suffering. Im trying to draw a slight line here in separating guilting from breadcrumbing. Breadcrumbing is when the person gives gift, or promises that are nothing other than breadcrumbs, trying to win you back. Guilting is when they use guilt to.

    Often guilting appears with breadcrumbs, but its a different one. They might say that they’re not going to try and win you back – but instead play the guilt cards.

    Whats often telling with guilting is the lack of actual effort they make in the relationship (a narcissist never takes responsibility for anything) – they spend more effort in guiding afterwards in victimised mode – that when they could actually do something in the relationship itself. They’d rather play on the heart strings after, and have no heart within.

    They are not wanting you back – for who you really are (nb you were barely anything other than a toy, a slave or a trophy to them anyway) – they are doing everything they can be not to be angry, but projecting anger as guilt – because they have lost control of you. That is what they have lost. A wounded control freak is continuing the same behaviour. The tricks they once used have been revealed.

    The unexpected email may arrive, the card through the door, the letter – after you have made that decision to leave and leave for good – whether friend, sibling, partner or parent – watching for the guilting to begin, it’ll be there. Its just about control.

    One thing to note, guilting can be the last tactic they use, its the final flings of their loaded abusive dice. Once its been ignored – they know the game is up. But that might also be the tone in which any future communication is also. Its just that often, anger, fear and guilt are their only genuine emotional currency anyway, so its to be expected- every thing else is just false breadcrumbs.

  • True Courage

    True Courage

    Im learning courage

    Not the courage to climb, to fight or to be successful

    Not the courage to be disliked, or happy

    But the courage to listen to the frightened parts of me

    The courage to love those parts

    The parts of me I hid away

    The part of me that hid away those parts

    The parts I hid away, in a safe place

    The parts of shame and guilt

    The hidden needs and wants

    The dreams and ambitions

    The pains and the joys

    I chose to hide them away

    Safe, from my abusers

    Feelings I hid- not acceptable, not appropriate

    Mask truth, lie to adapt, lie to survive

    The part of me that hid things

    To control, to keep safe.

    But now it is safe, for me to love

    Love opens the door to let light into the hidden places

    Love is gentle

    Love is kind

    To myself

    Feelings, emotions, stories, actions, coping strategies all like lost children hiding in a cupboard, hide and seek, with no seek

    Gradually waiting, to be held, loved, to be seen.

    This has been the courage I’m learning over the last month, especially, the courage to love and hold my abandoned childhood, to listen, slowly.

    One abandoned, hidden, neglected child at a time.

    Spiritual partnership by Gary Zukav
  • Naming my Shame

    I think I’m being abused

    I said

    Tentatively

    Because, I was scared to say it out loud

    Because, I didn’t want to admit it

    Because, I thought I’d be responsible for the abuse

    Because, it was always my fault

    Because, i couldn’t be abused, I’m male

    I think I’m being abused

    Is that a possibility?

    Yes. I think you are – said my friend

    How do you know?

    You’re being used, and lied to

    And you’re doing all the effort

    But I always have

    Accepting accusations that felt somehow incorrect

    Made to feel wrong, for doing nearly everything good

    Feeling always guilty or in trouble

    The shame of not being able to fix something I felt responsible for

    When the only person changing or holding responsibility was me

    Feeling responsible for the abuse my abuser chose to do

    Feeling powerless and trapped

    Accepting the abuse because somehow I was responsible for it

    If it’s nothing to do with you, it’s everything to do with me.

    I’m meant to be the strong one

    I’m meant to deal with things

    I’m starting to see what was happening

    I think I’m being abused

    I think that’s what’s happened to me my whole life

    I’m in clear air

    I can breathe

    But I had to start by saying it

    Naming it

    Making the unconscious, conscious

    Tentatively

    Even if others could see, I had to see it myself

    Slower to recognise what was happening to me, easy to see it others

    Your fish tank is dirty, as I was swimming through algae

    I think I can change

    I want to

    I want life

    I want to stay in clean air

    Breathing isnt a luxury

    Holding onto shame for so long, the shame of being abused.

    I needed help

    I needed to see

    I needed to name the shame.

  • When there is nothing, but relief

    I wonder – does ‘grief-guilt’ exist?

    Not the ‘I should have done this’ ‘ I could have prevented something happening’ kind of guilt – when there is grief – a bit like this

    But more, like , that feeling when you’re expected by other people to feel grief for the loss of something – and yet you have nothing?

    Like, that feeling when you’re meant to feel loss and pain – and you’d feel like you were pretending to feel anything close like that?

    Like, that feeling when you then feel guilty for ‘not’ feeling the way others might do about a situation, when actually that feeling of grief – is no where to be found?

    Grief-guilt.

    Guilt for not feeling grief – when somehow you’re supposed to feel grief – because the person who is talking to you would feel grief…

    Guilt for not being able to muster up any sense of emotional feeling – because, there is nothing.

    Grief-guilt – because Im meant to feel something?

    I know what grief feels like, feelings that overcome, that aching, of missing something and someone. Just shitty tears. Shitty tears that hurt.

    Love filled tears of loss, of someone I loved, and loved me back.

    Grief reserved for those for whom there is love.

    As I watched ‘The Boy called Christmas’, something was helpfully revealed to me

    Grief is the price we pay for love. And it is worth it, a thousand times over

    Matt Haig (A Boy Called Christmas, on Netflix now)

    It is.

    Grief is the price we pay for love.

    So – what happens when there wasn’t actually love?

    Grief may just be hard to find?

    You’ll miss them when they’re gone’ Some people often say.

    If you’ve not walked the path of toxic, narcissist, psychopathic parents – who ‘look’ like ‘nice’ people to everyone else – you dont really know.

    And by the way – they haven’t died…

    But I have taken huge steps in the last 2 years to remove them from my life.

    And bring others into the collective space of seeing them for who they are, and have always been ..forever.

    And they have, and do.

    Which has been really hard work – and no doubt many of you have stopped reading what I write… its painful stuff, I’m sure.

    So I don’t feel grief for the loss of the relationship with my parents – even though im possibly meant to, because , I think Matt Haig nailed it – Grief is the price we pay for love.

    If there was a relationship in the first place – there would be something to grieve over.

    But its always been the way it always has been.

    There was no ‘way things were’ – so there was no ‘restoration’ or ‘reconciliation’ – fine ideals, and even manipulative standpoints – a broken relationship implies that there was actually something.

    I might grieve the person of myself who had to hide for decades under the shroud of trauma – though that person is feeling safe to play again, to live and love

    I might grieve the lost time

    I might grieve the love I didn’t have , especially when I see it in others – and know that its ok

    Or the Cards I couldn’t send

    But it’s ok not to feel that actual tear stained, shitty, painful grief for those who have abused us, the caregivers who were meant to do more. I think we need to say this. It’s ok.

    Save the grief for those we actually loved, and who loved us back in truth. Those who natured and protected us, for even glimpses in our lives.

    We have enough actual feelings to feel, to notice and accept – the grief for those who we have actually lost, loved ones – that forcing feelings (to avoid shame) doesnt feel right at all.

    So grief-guilt – can go its merry way and jump the hell off.

    Permission to not feel grief. Permission to tell the grief guilt to be dispelled.

    None of us need to force grief, or be forced to. It’ll happen if it happens.

    So what do I actually feel?

    I feel peace. I feel free. I feel safe. I feel big.

    Vindication is a hard fought battle.

    I might feel relief.

    Maybe ‘Grilief’ is a more appropriate word.

    The combination of grief and relief – if theres grief at all.

  • How does Shame hold you?

    How does Shame hold you?

    When we (Men) reach out and be vulnerable, we get the shit beat out of us… and dont tell me from the guys…but from the women in our lives

    So I started interviewing men and..

    You show me a woman who can sit with a man with real vulnerability – ill show you a woman who has done incredible work

    You show me a man who can sit with a woman who has got to the end of her tether and his first response isn’t ‘I unloaded the dishwasher’ but he really listens – because thats what we need – then ill show you a guy whose done a lot of work

    Shame is an epidemic in our culture

    To find our way back to ourselves in our culture we have to find out how it affects us, the way we’re parenting, the way we’re working, the way we’re looking at each other

    When asked what the things men have to do to conform with male norms in culture, research showed the following:

    • Always show emotional control
    • Make work a Primary goal
    • Pursue Status
    • Violence

    The antidote to shame is empathy, if you put shame in a petrie dish it goes away.

    Shame needs three things to grow exponentially, secrecy, silence and judgement – it can’t survive with empathy.

    If we’re going to find our way back to each other, vulnerability is going to be that path.

    It may be seductive to stand outside the arena, when im perfect and bulletproof…but that never happens, we bring ourselves as we are to the battle ‘

    (Brene Brown, TED Talk 2012 – https://www.youtube.com/watch?v=psN1DORYYV0

    I have spent the last week digging deep reflecting on vulnerability and shame, on guilt, on myself – and this brought me to the point of actually reading or watching something of Brene Brown, a name that to me had been only a social media meme, or someone who I hadn’t got around to yet.

    So I watched her two TED talks over the weekend. Whilst there’s so much to reflect on in full. Its these last few comments about Men that I highlighted above, that I felt it appropriate to share here.

    Lets look again. For a man in society to live up to cultural norms (in a US based research) it involves

    Emotional Control

    Primacy of work

    Status

    Violence.

    So shall we ask the question – do you agree or disagree?

    Or a better one – have you felt shame in not fulfilling these things?

    Or another – how much effort does it take to ‘go against’ them?

    What does shame feel like for you?

    Are you expected to be ‘in emotional control’ – around others who lose their shit – so what place do your feelings have?

    when was the last time you cried? When was the last time you cried, in front of your partner?

    Are you expected to work until – well until you are sick? Because you are meant to? Is your life about success at all costs?

    Status and power – Have felt the pressure or shame for not taking on that promoted role, or that position?

    Violence – Dont be the victim of bullying, stand up for yourself… fight back… – win at all costs ?

    Which of these resonates for you? Or might it be something else?

    If im honest I was shocked by these 4 things, especially Violence, but then whats the method in which superheroes win in films? or in video games? (as one example) – and it worried me that these were revealed as expectations and then areas in which Men might feel shame about, and realised that even if we dont think all apply to us – we can still carry shame because of just one of these areas.

    Maybe lets pause for a moment and reflect on the shame that we carry.

    What is it, and what is it doing to us that is likely to be unhealthy.

    What subliminal message about expectations and shame are we passing onto our children? What have we inhabited? What does shame and vulnerability mean for us, as men?

    I had to admit something to my partner Christelle the other day, she knows me as someone who is wise, clever, reads, who likes nature, adventures, travel and food, who is in work that involves justice, poverty and faith. I had to admit something, that feels like a guilty secret, in comparison of all these noble, creative, wise activities about me.

    And that was my also my following of sport. Specifically the capitalist business model team that is Manchester United – a team I supported since I was 8. My guilty pleasure, out in the open. But it felt almost shameful. Not liking football could be seen as odd in the UK, but that I support ‘that’ team (and not just because of recent results) seems so out of character with so many parts of me that I stand for. Though this felt trivial it wasnt in a way. It was a tiny bit of vulnerability on my part, a part of me that I often feel shame about, and hide, as it makes me feel less perfect, less with integrity, interested in something ‘trivial’. Though it sounded trivial, it still felt like a thing I felt shame about.

    In another example : I had to take a covid test today, like so many of us in the last 2 years – but can you remember how it was ‘shameful’ to admit getting this disease? Shame and blame in culture… – and yes I am writing this post whilst dosed up on lemsips and a bag full of tissues to hand – and the test has come back negative…

    Maybe thats the thing with shame and vulnerability – its about giving ourselves away, to hope that we’ll be loved despite our imperfections, and take a risk – where its safe to do so.

    So to the Men who might read this – what might shame and being vulnerable mean to you – what are you scared of, or afraid of?

    What cultures in work, or religious groups, make it even easier to hold on to shame- where our real lives can be hidden away for pretence or expectation – to not be our real selves..pretending…

    It might be time to bring it out of the secrecy, silence and judgement.

    Do the expectations of emotional control, stays, work and violence affect you? – in what ways?

    Is it one of these things more than the others? And who and how might you begin to expose the layers of some of the wounds of shame and let them go, in a way like Matt Haig describes below:

    Imagine forgiving yourself completely. The goals you didnt reach. The Mistakes you made -(the choices that you made even). Instead of locking those flaws inside to define and repeat yourself, imagine letting your past float through your present and away like air through a window, freshening a room. Imagine that.

    Matt Haig (The Comfort Book)

    Of course, the other side of this is those who feel no shame, the tiny proportion, but still large number who might be considered sociopathic. Shame is part of being human, part of being a human that is more whole and humane.

  • Surviving Psychopathic Parenting (Part 13) Accepting the accusations of selfishness

    Surviving Psychopathic Parenting (Part 13) Accepting the accusations of selfishness

    Don’t you be so selfish

    You were such a spoiled child, I had to get that out of you

    Don’t you even dare even ask for that

    You need to think about things from my point of view

    Ultimately there is no avoiding this, with psychopathic, emotionally immature parenting, or a situation of emotional abuse, it’s the shame and accusations of selfishness that will get you in the end. The above applies to parents too, though you cant divorce them.

    They got me.

    Its funny when I think about it, The very thing the abusers cant do (think of others) is the very thing they accuse you of not doing, when you do it all the time.

    So what are they saying.

    Don’t you dare think about your own needs

    Or

    I am going to control you into doing what I ask, by making you feel shame.

    Emotionally immature people want you to jump when they call.

    They want you to rescue them.

    I was the rescuer, as I’ve written before.

    Terrified to say no as a child if that parent needed me.

    ‘No’ was harder than pretending.

    ‘No’ was harder than going through the motions

    I was accused of selfish if I didn’t meet their needs

    They were jealous if I met the needs of others. Furious even.

    They came first. It was their right and entitlement.

    A Childs dependency often irritates the self-involved parent. Preoccupied with their own issues, Emotionally Immature Parents can be short tempered and react to their Childs needs as if the child had done something wrong. Those parents make their children feel bad for having needs and thereby making the parents life harder.

    Lindsay C Gibson, 2019, pp41

    Surviving meant not having needs.

    It meant not disrupting the apple cart, or daring to crunch the eggshells

    It meant not asking, not requesting.

    Which is funny. Because unless we asked we didnt get, but often shame for asking (because I was at risk of being spoiled)

    This meant going without. Because there was no point in asking.

    I didnt go to them. For anything.

    I acted as though I didnt need them.

    I didnt even need them or go to them when my marriage fell apart.

    Better to hide.

    If you were treated in this way as a child, you may still feel ashamed for having problems or needing help

    Gibson, 2019, pp41

    Yup.

    Survival of the least neediest.

    Survival Alone.

    Knowing that any request to ask would be met with accusations.

    Knowing that any gift would be attached with manipulative strings

    Because they didnt give without strings, or give at all, then the threat of the accusation meant not going to them.

    Shame devastates.

    Action for Happiness

    I didnt bother going to them, my task was to comfort them.

    There was no way I wanted to be thought of as selfish.

    Especially someone who wasnt selfish at all. For some reason I had already learned to put others peoples needs first. Strange how I might have learned that.

    Such powerless anguish impels children to do something -anything- to make their parent respond to them. Thats why young children so often have meltdowns over seemingly insignificant things. They cant keep themselves together in the absence of supportive parental attachment.

    Gibson, 2019 p42

    I held my breath aged 2-4. Those were my meltdowns. ( I wrote more about these in the last part)

    Surviving Psychopathic parenting meant accepting the accusation. It meant accepting it and getting on with life without. It meant being learning to cope completely alone. What parent would give a snake, when a loaf of bread was asked for, said Jesus in Marks Gospel, well, some evangelical psychopathic parents shamed so much that I wouldn’t have even ask.

    Its ironic then that when they shamed for asking, they just take.

    You're not being selfish for wanting to be treated well. Remember that. -  BossBabe™ on Instagram | I don't own this image

    Thank you for reading, this is part 13 of my story, parts 1-12 are here

    Please do like and share this, and my other posts if its the kind of message you know will help others, there are a number of resources in the menu above too, and if you’d like to support me on this healing journey, please do click the link to the right too, thank you.

  • Unlearning the Evangelical Self Loathing

    Unlearning the Evangelical Self Loathing

    I dont deserve to feel warm

    (Me, aged 9)

    I cannot remember what I had done. But whatever it was I had been punished for it and then I felt guilt and self loathing afterwards.

    All your Sins can be removed if you accept Jesus into your life

    (Childrens worker, John Wilkes, 1989, at my church)

    Growing up in an abusive evangelical home, I was never far from self loathing.

    It couldn’t be anyone else fault that things went wrong, apart from mine. For some reason I was given the responsibility. It was my fault my parents were angry at me.

    By the age of 9 I was convinced that shame and guilt was for me to carry. By that age too I was aware of the eggshells I needed to walk on around my parents.

    I didn’t deserve to be warm. I didnt deserve the basic essentials.

    I already bit my nails so that they were infected and painful. That pain was a place of reality. That pain was safe.

    I didnt deserve to be warm either as I took all my duvets and blankets off that night, and it wasn’t summer.

    I didnt deserve.

    I didnt deserve the essentials. Any actual treat would be difficult to receive.

    Being convinced of my own guilt, and shame.

    Consequently given the chance to ‘remove that shame’ aged 11 I took it.

    But it never really was removed was it?

    It doesn’t go away.

    In fact in a strange way it becomes more of an obsession.

    The Cleansing of Sin game, also paradoxically means focussing excessively on sin, and shame, and guilt all the time. An increased opportunity for me to embed self loathing into my core.

    Self loathing is described here as:

    Self-loathing is that underlying feeling that we are just not good: not good enough, not good at this, not good at that, not good at – or for –much of anything.  It can be subtle, we may habitually compare ourselves to others, for instance, constantly finding fault with ourselves and putting ourselves down, with no real awareness that there is anything amiss. Or, we may listen intently to our critical inner voice while it scolds and berates us, telling us how embarrassing, stupid, or insensitive we are; refusing to challenge it even while we suffer from it.

    We may try to suppress this feeling of inadequacy by behaving as though we are superior to others; more intelligent, clever, intuitive, or attractive. It’s as though we have to prove that we are the absolute best in order to avoid the torrent of internal abuse waiting to pounce the moment we show any fallibility.

    https://www.psychalive.org/self-loathing/

    That I dont deserve

    Shame

    Continual guilt.

    If God wasn’t always watching me, then there was always eggshells going off at home.

    I dont deserve.

    Awareness of personal sin, that leads to self denial and self loathing, thats what was happening to me.

    I fell into the cycle, the trap. I wasn’t good enough, nothing I did was good enough, I couldn’t fix it, I dont deserve…

    At age 10 I was more sinned against and didnt have parents who took any emotional responsibility (let alone other responsibilities) , but that wasn’t the message in church. The message I needed to hear, and the one that ‘saved’ me as a christian, was one that tried to alleviate the undeserving feelings I felt. My sin. Yet, the greatest ‘sin’ I had was that I would never be good enough or meet their needs. It was less sin but guilt and shame I wanted rid of. But that wasn’t going to be possible.

    Not with psychopathic evangelical parents (and you can read my story above)

    The songs that I listened to, ‘christian music’ in the 1990’s were full of the same self loathing, that I was feeling

    What if I stumble, what if I fall, what if I lose my step and I make fools of us all

    (DC Talk, Jesus Freak 1991)

    Whats going on inside of me, I despise my own behaviour’

    (DC Talk, I want to be in the light, 1991)

    I am the only one to blame for this, Somehow it all adds up the same

    (Worlds apart, Jars of Clay 1993)

    Growing up evangelical meant being obsessed by personal shame and guilt. It meant also taking on the feeling of responsibility for not only my own failings but also where I had ‘failed’ to make things better for others, revolving around the perpetual needs of others.

    Self-Loathing | VESSELS of VISION

    Would I say I hated myself?

    Parts of me yes. Parts of me no.

    The intellectual trying. Trying to be the best. Trying to prove myself even more.

    Self loathing meant feeling shame.

    Perpetuated from how I felt.

    Scratching my body at times, twisting and pulling my hair out. All signs of the same. Comfort eating.

    A continual loop throughout most of my teenage years, though, continued until not that long ago to be honest, and unlearning it is so hard.

    Trying to say too myself that ‘I do deserve this, because I am ok’ is against 40 years of default.

    SELF-LOVE OR SELF-LOATHING?

    Lindsey Gibson in her book ‘Adult children of emotionally immature parents’ (2015) writes the following:

    Many internalisers subconsciously believe that neglecting oneself is a sign of being a good person. When self absorbed parents make excessive claims on their children energy and attention, they teach them that self-sacrifice is the worthiest ideal- a message that internalising children are likely to take very seriously. These children do not realise that their self sacrifice has been pushed to unhealthy levels due to their parents self-centredness. Sometimes these parents use religious principles to promote self sacrifice, making their children feel guilty for wanting anything for themselves. In this way religious ideas that should be spiritually nourishing are instead used to keep idealistic children focussed on taking care of others’

    (Lindsay C Gibson, 2015, pp120-121)

    The question is how do you unlearn this? How did I?

    Its step by step. Clocking it.

    Realising that gradually when I say to myself that ‘I dont deserve’ something, its a part of my, my critical voice, that has been active too long.

    Realising that as I went to the supermarket on Saturday after having a bit of a wobbly day, and trying to convince myself that it was ‘ok’ to buy myself cake, and a treat. Yes, I guess that having to second guess myself to treat myself, comfort myself, still shows that theres still a large of part of me that has a default of not doing so.

    When we are tired we are attacked by Ideas we conquered a long time ago

    Nietzche

    Or, maybe when we are tired, and finding it a tough day, we revert to the self talk of not that long ago, whilst we are still trying to embody a new way of being.

    Part of my breaking down and rebuilding started with recognising that not everything is my fault. Part of my healing has been to realise that I need not carry decades of responsibility. To not hold it any longer.

    My default of 40 years was to think I dont deserve.

    Maybe that is you too.

    I thought I didnt deserve what I needed. I though I didn’t deserve to feel happy. I felt shame, guilt and self loathing for what I continuously self internalised, encouraged and abetted by my parents and also the strand of evangelical christianity in which I had a strong identity and safety in.

    Part of healing is to name and be close to the things that were unhealthy, harmful and caused me (and you) to feel unhealthy, shame and destructive.

    So I just wanted to say to you, say to me.

    You do deserve it.

    Beautiful human you.

    Breaking down might mean breaking away from the self loathing.

    ‘You are enough’

    If that is the case, then let it go. Shed that skin. It wasn’t doing you any good, none at all.

    Time to wake up the real you.

    Its hard road Im on, unlearning 40 years of the same shame.