Healing
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When I got triggered by something a few weeks ago I went into a bit of a spiral. Downwards. And I forgot. My mind went into overdrive The words, fears and punishments from my childhood got relived into my present. Thats what trauma, childhood trauma, any trauma feels like. Mind whirlwind. Anxiety. Thinking. Over thinking.…
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Why I dont like being a Victim (Its Complicated)
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Hey you Just want to say, well done on doing the hard thing The hard thing? It was nothing, I just got on with it You are incredible, that was brave, that was hard Aww shucks, really, it wasn’t much, anyone could have done it But you did it, yes you, you are incredible Now…
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I have shared before about growing up feeling incredibly alone. In that piece I referred to the fact that the Toxicity of my mother meant that family members were kept at a distance, physical or emotional wedges were dug in place that meant that they stayed away or I was kept away from them. A…
James Ballantyne 