Tag: Trauma

  • Responding to the Treacle Days

    Responding to the Treacle Days

    What is black treacle and how is it manufactured today?

    Like wading through treacle.

    Trying to walk through fog.

    Every now and again I get one of these.

    Beyond the healing and surviving. Beyond the self understanding, and in the safety, peace, love of my new life.

    Maybe I thought i wouldn’t get these. Maybe I had a vision that once undergoing therapy, once with the tools in the box, life would be a continued breeze, one rainbow dance after the other.

    I guess once I stopped trying to survive – Ive started to heal.

    And healing is taking a number of methods.

    Healing is occurring, as I have had to get closer to the past I tried to run away from.

    A treacle day is when my brain is showing me things that its been holding.

    A treacle day is as when I have the emotional space to feel things I hadn’t felt before.

    Like grief the week before mothers day.

    Yesterday I had a dream about my High School – what does my brain have space to show me there?

    Its also my birthday week. So for some of mothers day grief, my birthday only brings me memories of embarrassment and disrespect, a chance for the traumatising to have centre stage.

    I thought I could avoid treacle days.

    Nope.

    Avoiding isnt healing is it. When I’ve been holding it, avoiding it, trying to forget.

    But I shouldn’t feel like this, I should be happy all the time, I have no reason to feel….no, I am healing…this is going to take time…I might ‘understand’ what happened to me, but my body has alot to unravel…

    So what do I do?

    Ive got to take my own advice haven’t I? 

    Breathe. Just stop. Breathe.

    Yesterday I tried to walk it off, walking, taking photos, and I was genuinely looking forward to a day in the sunshine, walking the nature walks, but when I woke up, post dream, it was a treacle day.

    That was the plan, original plan, but my mind had other ideas…I still took some good photos though…

     

    My head was spinning.

    Overthinking the fact that I shouldn’t be thinking this way.

    ‘Be kind to myself’

    I said to myself.

    Try and help myself realise that I am ok.

    And, that this is hard.

    Grief is hard.

    I could do some destructive things at this point, like be angry on the internet, get passionate about something. Distract. Get a whole load of sympathy from ‘the internet’ and bring others down to me. When actually it wasn’t what I needed to do with this.

    I did go shopping and buy myself some nice food – it is my birthday this week after all…

    Having space to heal, might mean encountering new parts my life that I didnt realise I had been holding. Might mean seeing the same situations each year in a new way.

    Somehow Ive got to get closer to heal from.

    Let it happen.

    Let the things that need to heal to be revealed

    Not run from them.

    Wade the treacle.

    Wade the treacle with a warm spoon so it starts to melt.

    (Fog lifts with the warm sun)

    A warm spoon.

    Speak to myself with kindness.

    Actually realise my mind is trying to help me be kind to myself.

  • Surviving Psychopathic Parenting (Part 2) Why I broke my grandmothers clock.

    ‘Working with trauma is as much about remembering how we survived as it is about what is broken’ (Kolk, The Body Keeps the Score, 2014)

    I broke my grandmothers bedside clock.

    I didn’t kick it, throw it, sit on it, drop it or smash it with a hammer.

    At age 4 or 5, over the course of a few nights/mornings whilst staying in my grans front bedroom, I took it apart, prizing open the backing, and then discovering a world of cogs, levers and springs, I think it was a wind up one, but that part of my memory fails me, and that’s not a surprise, though I don’t remember that it had a battery, and it kept time. It was one that looked a bit like this: Safari travel alarm clock, 1960s

    Sort of circa 1960’s travel clock.  Gradually, and without tools I think, unless I found a small screw driver around (and that was likely given what my grandad hoarded and that my dad had tools in his van) I prized open the back of the mechanism and then began to watch at first, then piece by piece remove the springs, cogs and everything else that was inside. If you’ve ever seen the film HUGO

    And yes of course I couldn’t put the clock back together again, and I probably also left springs and cogs out on the bedside table, with the intention of at least trying to fix it.

    I think I was smacked for breaking the clock. I was also smacked for not being able to say sorry for breaking the clock.

    But I wasn’t sorry for breaking the clock. I hadn’t broken it, well, I may have broken it, but I was trying to work out how it worked.

    At age 4, I was already in curiosity, perceptive, brain engaging mode.

    Repeatedly told off for acting spoiled and strong willed as a toddler, I used to hold my breath until I went blue, when my brain kicked into gear, I sought about trying to find out how things worked, and not only that, I realised by then that I had to stay alert.

    Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. (1 Peter 5)

    If part of recovering from trauma is telling the story of how I survived, then this part is about realising that I survived because of my brain. If, as was the case, that there was not going to be any emotional connection with my psychopathic parents, nature or support, which I clearly knew by this age, then my survival was going to rely on my own resources, my own brain to work things out, and to be alert.

    My curious mind grew. And so, even though I was then discipled for being ‘smart’ at later occasions (they do find the strong parts in you to reduce/minimalise, and the weak parts to humiliate often dont they?)  I set set out trying to discover how the world worked.

    Also, what I realise now, is that I was golden child. That part was obvious. So, laden in any discipline I received was a sense of shame that I brought to my parents, and the effect it had on them, their golden child, that they showed off (to my grandparents, and aunties) , was also the breaker of the clock.

    From then on I wasn’t allowed to touch anything electronic…

    ‘You might break it’

    Ironically, It took a lot of care and attention to detail to break that grandmothers clock, it wasn’t heavy hands or clumsiness, probably at least 4-5 hours of work some evenings and mornings while everyone else was sleeping.

    So, it was so unlikely that I would break something else, but from then on I wasn’t allowed to touch something.

    Not even the remote control on my other grandparents new VHS, just in case. Ironically I was the one that my parents actually had to ask to work out things, like our own VHS, Microwave (when I was allowed to touch it)..

    Dont touch you might break it.

    The problem is that you need to know how things work so that you can see them for what they are. Its no wonder that survivors of traumatic parenting go into care work, psychology or similar professions (and everyone in my family has), their skills have had to be honed, naturally by the emotionally abusive. They, like I, have spent hours trying to work out why and how things worked.

    That started for me when I broke my grandmothers clock.

    Part of surviving psychopathy, was, and is, about trying to find out how they operate, how they work, what is it that makes them do what they do, what the patterns are. Part of their game is to stop you from from working them out.

    How I survived my psychopathic parenting, involved attuning my practical and intellectual brain into gear, whilst my emotional brain shut itself down. I had already at this point realised that being emotional wasnt worth it, might as well work out how the world works instead.

    If you missed Part 1, it is here.