Discovering Life Internal

And…….. Breathe……

That kind of day today, long day for me, what about you?

So maybe

Just sit down fellow life traveler

and do nothing, with me

Sit comfortably

and watch

your stomach in front of you

rise

and

fall

as you breathe

Take a deep, slow breath

and watch

feel the air in your nostrils

and

the release of your chest and abdomen

empty itself

of the life air

Did you notice anything else?

A smell in the room – what was it

This evenings cooking? Fumes from outside?

Your own stale socks from a days work, keeping your feet warm?

What else did you notice, as you watched yourself breathe?

Nothing?

Really?

When you looked at your stomach rise and fall, and took those breaths

There was nothing?

Did something disappear?

For a moment?

I focussed on my body, and breathed life into it

Did you?

And in that moment

Mind focussed on Body

Mind focussed on life

Mind still

There was a gap

That magic gap again

That magic gap in the incessancy of the mind going a billion miles an hour

Impossible to stop by thinking it to

But take it else where

Focus on life internal

Not stress external

Life internal

That magic breath again

Your beautiful body full of life

Your incredible body

As it is.

Life mystery

Hold that breath again

not that thought

Hold that breath

and let it be released

slow, and watch again

feel again

Bodyfulness

The gap again

Take yourself to the gap

Body full of joy ness

of being alive

of being you

In the present moment of every new breath

Peace – Joy – Self love

Stay a while longer, as long as you like

The longer you want to, no pressure

Come back as often as you like, as long as you like

Im here, because you are here

in the gap too

Return

To that free gift, the free moment of self-truth

of the life internal

love internal

Joy deep within

each breath.

But only when you notice.

Thank yourself for the time to breathe

Life internal