A Time to Heal

Im reading the book ‘What Happened to You?’ Conversations on Trauma, Resilience and Healing, by Bruce Perry and Oprah Winfrey, at the moment, its a powerful conversation between them that includes stories of humanity, and the effects of trauma. Worth a read, and ill put a link to it in the resources page above.

But this, for today is what I thought id share, on page 216, after Oprah shares a story of how a man who was exposed to childhood neglect then acted violently began to change whilst in prison.

What would it look like if we asked -‘What happened to you’ rather than ‘Whats wrong with you’ – or had the attitude that wanted to listen…How would this change my life, and those around me?

So… This: