From Denial to Love: My Body Transformation

Transformation is through the body, not away from it (Eckhart Tolle, The Power of Now)

I think I read ‘The Power of Now’ about 3 years ago, im not sure if there’s been a month since when I haven’t gone back to it and given it a read as something has taken me back to it.

There is much in it, and many have written on it before, so this is in no way a review. But, the part of the book for me that felt the most uncomfortable when I read it the first time, and I guess then the most challenging, was the section on the Body. In particular about the Body and Spirituality.

The quotation above is in a section in which Tolle describes how the body was ‘left behind’ in aspects of western spirituality (in favour of the mind) and how this fragmentation can be repaired, and without it, that transformation, from the inside out, is impossible.

My timings might be off, but when I read those words 3-4 years ago, I knew I had started in myself the tiny steps of repairing the inner disconnect.

Part of this was to distance myself from the religious language and practices I had inherited that aided the separation (written about here in part 1 of this series on loving our bodies).

Part of this had been in tiny steps to recognise the worth and value of my own body in maybe tiny physical ways; at that point I was valuing myself with nice clothes, enjoying the feel of baths to relax in, using Nivea moisturiser, eating better and healthier and at least valuing my body more than I had done previously.

Part of this too, I think was that I had begun or about to do Trauma Therapy, which in every session I was able to sense coherence, in some emotional ways, inner re-wirings, which meant tiny shards of feeling settled on the inside in a way not before.

The journey of body connection had begun, in tiny steps.

And so, as I read The Power of Now at that time, it felt reassuringly natural, yet also uncomfortable and aspiring, to think, to feel or get a sense of renewal through the body. For I also knew then I still had a lot of work to do.

My tendency as I said above was to disconnect from my body (with all the religious permission to do so) and blame it, enact pain on it and self soothe it in a number of harmful ways.

So to talk about Spirituality through the body, when my body didnt feel emotionally safe, strong, peaceful.. when it didnt feel at ‘home’ in itself, still felt a long way away – yet, at the same time, having tried to do religiosity through the mind, I also knew/felt something had been lacking.

It was like trying to have a faith life with the ‘self’ quadrant (of the four quadrants, self, God, community, creation) on just the beginning of bringing itself to the James spiritual life party. I mean it was better than it was, but it was just starting..

The search for meaning and truth for me had been in external things, to the extent of neglecting, denying and damaging my body sometimes in the search for and of them, when I saw this in the Power of Now, I realised to what extent.

But this felt real at the time ( underlined then)

Through the inner body, you are inseparably connected to this unmanifested One life- birthless, deathless, eternally present. Through the inner body you are forever one with God

(Eckhart Tolle)

The other source for me of awakening the spiritual within has been John O Donahue, today I read and read the section in which this part is in:

We should avoid the false dualism that separates the should from the body. The soul is not simply within the body hidden somewhere within its recesses. The truth is a the converse. Your body is in the soul, and the soul suffices you completely.

(John O Donohue, Anam Cara)

In a kind of beautiful way, I am finding it much much more difficult to share where I am today in all of this, than where I was three years ago, in that three years, a lot has happened, both dealing with external, but even more so, two lots of therapy later, the internal.

For the first time in my entire life, this year, I have felt completely at home in my own body, like feeling stillness, sureness and confidence, as if, through all the work I know I have done, and with brilliant professional help, there’s safety within.

Not the removal of emotions, like the moment of anxiety, or unsettlement, these have happened, they’re going to. It has neither been the continual sense of transcendence I might add, but more so, the safety to sense and feel, to feel myself as someone of value and immensity, to also sense my own mystery and depths, as well as feeling open and large hearted, like joy and wonder and love are constant companions, not bolts of lightening out of the blue.

Like I am a whole being. Whole.

Transformation has been through the body, and that process has been the slow reconnection, of my mind to accept my body, my heart to love my body, for me, to be, and realise myself as within, and not just thoughts or emotions, but me, conscious me inside.

Is that my soul or my heart? does it even matter, either way, my experience this year, all year has been about becoming day by day more aware, more content, more at home, to sense more love, and peace, more joyous even, and be more open, on the inside.

I wouldn’t have thought that possible 3 years ago. it was beyond comprehension 6 years ago.

So today.

I woke feeling still, and loved, and held, and content, like almost every day this year. I realised I had no plans for the next three days of a bank holiday weekend (I worked yesterday I’ll have Tuesday off too), and so I thought to myself, I would just be.

So I made an intention to just tend to and enjoy the sense of peace in my body, for the outside; i cut my hair, did a facial scrub, shaved and showered, all deliberately and slowly, and then gave myself permission just to feel alive in my body by just wearing shorts for an hour, in my flat, to just feel on the external the same sense of alive and peace on the inside. To sense my body with utterly no shame. And like much of this year, feel utterly alive.

I then picked up both books mentioned above, and have spent today, at home or at my favourite cafe in town, reading, feeling and noticing how different I feel now about my body on the outside, and about my emotional, heartful, safe inner body, and just in the peace of the cafe or home, breathed, sensed and felt renewed in the sense of deep connection within my own body. I feel utterly at peace and still in this moment of realisation, affirmation, bliss even, it feels, I feel wonderful.

I dont really have to write about this at all, I get that, but even this has been a deep experience to try and write in black and white this tiny part of my spiritual, physical and emotional journey, and that transformation really has been through and not despite or outside of my body.

This is the beginning of the realisation of oneness, which is love. At the deepest level of being, you are one with all that is (Eckhart Tolle)

The Spiritual self was inside me all along, love was inside me all along, soul was inside me all along, I was inside all along…