Therapy
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In my last piece I shared a little about how we love ourselves through healing, what it means to be kind on ourselves, as we do so, forgiving our missteps, not over dwelling on the tiny attempts to try that fail in the bigger picture of overall healing. Today I have come across this concept.…
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But its rude to say it Just say it No, it sounds wrong Just say it I can write it down Say it James You mean its ok to Yes, just say it James. It feels uncomfortable, ill get into trouble No you won’t, Just say it, get it out Why do you want me…
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Its such a trivial thing, I said to my therapist (almost as I put on my jacket to leave at the end of the first session) But I’ve realised how much I like to feel appreciated Me, early 2019 ‘Its not trivial at all though is it‘, he said to me. When you’re appreciated, you…
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I’ve only had the first session of therapy. But already I’m glad. Maybe therapy can feel like running a marathon, the hardest part is getting to the starting line. Wondering what it will be like Wondering what to say Wondering if what you have to say is going to be heard Wondering if anything you…
James Ballantyne 