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The Lie we’re conditioned to believe.
A piece on the effect of feeling conditionally ok. Continue reading
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Crossing the Rainbow bridge.
Crossing the Rainbow bridge Where love holds as we get to the edge Love awaits on the crossing Love walks over Love guides Love that got me there, waiting to cross Love that got me there, path out of view… Continue reading
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You are Held
You are held. Deeply, lovingly held Tenderly held by the threads of divine love. Wrapped in the colours of universe delight, Embraced by loves pure longing, Carried within the heart of the earth. Touched with beauty, Aroused with hunger, Your… Continue reading
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Beatitudes for the Healing.
Beatitudes for those on a path of healing. Continue reading
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You are never not home.
Regardless of how you have been damaged, there is within you a sanctuary of deep love, trust and belonging. (John O Donohue) Home is where the heart is….and So maybe this is literally true. Home is inside you all along,… Continue reading
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How Journalling has helped me (and why I found it difficult to start)
I thought it might be useful to share the different ways in which I have written / journaled throughout my healing journey, and wonder why it might be challenging for men to start. Continue reading
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Keeping it real, some days are like treacle.
I had one of ‘those’ kinds of days today. The kind of days I used to have a lot of, and the kind of days I never used to notice. Today I had one of those days when I just… Continue reading
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Divine adventure within
‘Rather than trying to set out like some isolated cosmonaut in search of God, maybe the secret is to let God find you. Instead of endeavouring to reach out in order to first find God, you realise you are now… Continue reading
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Be more than just being your best!
Do your best Be your best self Says who..against what rules? Maybe you deserve better than best Maybe you deserve more living than best For you Gorgeous life force on this beautiful universe you Maybe it’s time to be less… Continue reading
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Breaking the Silence: Men’s Mental Health Matters
As men, we’ve been conditioned for generations to believe that strength means suppressing our emotions. We’re told that being tough, stoic, and unshakable is the ideal. We’re encouraged to “man up,” to push through pain, to avoid vulnerability, and to… Continue reading

