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Be more than just being your best!
Do your best Be your best self Says who..against what rules? Maybe you deserve better than best Maybe you deserve more living than best For you Gorgeous life force on this beautiful universe you Maybe it’s time to be less… Continue reading
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Breaking the Silence: Men’s Mental Health Matters
As men, we’ve been conditioned for generations to believe that strength means suppressing our emotions. We’re told that being tough, stoic, and unshakable is the ideal. We’re encouraged to “man up,” to push through pain, to avoid vulnerability, and to… Continue reading
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Your Eternity Within
I often heard…. ‘In the beginning was the Word and the word was God, and the word was with God’ (John 1) But…. What was before? Before the word The space.. before the word. The one in which the word… Continue reading
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One Brave You.
My friend My glowing universe friend I cannot wrap this in cotton wool. You will never be safe Not fully, not completely It’s not how the world works Especially when you’re used to scanning for danger Waiting for something to… Continue reading
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The Struggle….
The Struggle…….is the healing The Struggle…..is the real The Struggle………is where darkness and soul clash their fists And where something wounded reveals its truest need The Struggle….is the moment The Struggle…..is the sign The Struggle…..is the place Where past and… Continue reading
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Wounded hands….that Cooked.
Was there something in the way Jesus cooked? Continue reading
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Calling from the Blue
The post explores themes of loss, grief, and the importance of taking time to process emotions. It emphasizes embracing the present moment and allowing love and transformation to unfold naturally. Continue reading
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Life with c-PTSD
I did something this week that I’ve never done before. I googled, no, I read the wikipedia article on c-ptsd. Here it is: c-PTSD Because, not for the first time in my last few years, it has been something that my… Continue reading
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Growth Conditions (on the inside)
In this piece I take something ive talked about a lot in my youthwork practice, and wondering how it might be applied inside. Continue reading



