Emotions

Mothers Day is ‘easy’, as is her birthday. Its not easy, but it’s easy because it’s clear cut, if you have read anything of my story on these pages, or had met her, you will know. For some of you reading this, Fathers day is the clear cut one. Not easy, not ever easy, but…

Why ‘Healing for Men’ and not for all?

Jun 10, 2022

Emotions, Healing, Journey

domestic violence, Male, Men, shame, Therapy, toxic masculinity, vulnerability

I sometimes get asked the question : ‘Why are you writing just to Men?’ so I thought I might share a little in response and maybe pose a few further thoughts on this, thoughts, that may not be complete, but thoughts that share a little on some of my reasoning and motives for the blog…

Developing internal commitments to myself

Jun 9, 2022

Emotions, Healing, Journey, Self awareness, Therapy, Trauma

commitment, emotional health, inner child, self-care, self-love, spiritual growth

I have stood and made a number of commitments to others. Commitments to workplace ideals and agreements Commitments to the terms and conditions of a large purchase Commitments to the planet as I have tried at times to reduce my carboin footprint, buy organic or grow my own Commitments to others in relationships. Commitments to…

True Courage

Jun 7, 2022

Emotions, Healing, Journey, Self awareness, Therapy, Trauma

abuse, acceptance, feelings, Guilt, light, Needs, self-love, shame, wants

Im learning courage Not the courage to climb, to fight or to be successful Not the courage to be disliked, or happy But the courage to listen to the frightened parts of me The courage to love those parts The parts of me I hid away The part of me that hid away those parts…