Journey
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Finding Peace
On Finding Peace Continue reading
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EMDR and my Anxious Mind
When I got triggered by something a few weeks ago I went into a bit of a spiral. Downwards. And I forgot. My mind went into overdrive The words, fears and punishments from my childhood got relived into my present.… Continue reading
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Doing The Hard things
Hey you Just want to say, well done on doing the hard thing The hard thing? It was nothing, I just got on with it You are incredible, that was brave, that was hard Aww shucks, really, it wasn’t much,… Continue reading
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Pointless Flowers
Are beautiful aren’t they….but not very useful Unless we remember the bees Sometimes flowers don’t make sense What do they give us, when survival matters No food, nor sustinence Just colour Just joy Just beauty Just the moment To watch,… Continue reading
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The Elusive Gap
Something to do, somewhere to go, something to worry about, something now, something then, something tomorrow, something near, something far away, something someone else said, did, or didn’t do, something, there’s always something Something to feel guilty about, something to… Continue reading
James Ballantyne 