Anger
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What have I done to deserve this? Salvation through The Pet Shop boys (Healing and Recovery Part 11)
What is the music that saves you? That carries you? Is it music that makes you dance in the kitchen – despite the ‘rain’ or pain? Is it music that soothes? Is it music that takes you to that place… Continue reading
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Avoiding emotions is like driving with brake stuck on.
Now I’ve done therapy, I can deal with everything, all the emotions! So when they arrive I know exactly what to do Disappointment, Anger, grief, self depreciation, annoyance, frustration, tick them all off, I just sit, breathe, and let wash… Continue reading
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Men; do we need to talk about guilt and shame?
It was part of my healing that some of my guilt turned to anger. When I realised that what I thought was my fault was a burden that wasn’t mine to carry As I discovered that someone else’s emotions are… Continue reading
James Ballantyne 