anxiety
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There was a time in July/August of last year when I was going through a pretty significant mental spiralling, down down and down. I was plagued by the bleak thoughts of self criticism, self sabotage, blame and self loathing, all things I realise I have been carrying since childhood, and all things triggered by events…
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Its ok to not be ok But what if ‘norm’ was a depression that I didnt realise was? I’m pretty sure now that I was depressed but I just didnt realise how this had been my normal experience. Thats a conclusion I came to a month or so ago. I had never thought of myself…
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The best way for me to describe this is to tell you a story. Last Sunday morning I had fun with my camera. But. I had to make a choice to do this. Because, the previous Thursday I went out, hoping to have fun, a relaxing walk, mixing some bird watching and photography. But for…
James Ballantyne 