Breathing
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Overthinking: A Tale of Three Walks
The best way for me to describe this is to tell you a story. Last Sunday morning I had fun with my camera. But. I had to make a choice to do this. Because, the previous Thursday I went out,… Continue reading
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EMDR and my Anxious Mind
When I got triggered by something a few weeks ago I went into a bit of a spiral. Downwards. And I forgot. My mind went into overdrive The words, fears and punishments from my childhood got relived into my present.… Continue reading
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Responding to hard things
I write this as I’m on the train to London from my new home in Darlington, having moved in 6 days ago. Today I say goodbye (professionally) to my FYT colleagues on a first team day in over 2 years.… Continue reading
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Gap the Mind
Mind the Gap Between the train and the platform edge Mind the Gap Step over the gap But what about Gap the Mind? Yes, your Mind – Yes, my Mind Is it locked onto overdrive? Whats its thinking about today?… Continue reading
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Healing is possible – when we walk
The day started like the last 3 on my summer camping trip to the Yorkshire dales. Grey. Drizzly. Wet But, after breakfast and tidying up, the smallest semblance of blue sky emerged. Just the tiniest bit. The tiniest blue in… Continue reading
James Ballantyne 