emotional regulation
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Talking with Respect, gentleness and care….to myself.
Men… Can you remember when your voice broke? What did that feel like? How old were you? I remember that I didnt want to talk for a few weeks or months because I was so self conscious about how it… Continue reading
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Resisting the urge to understand rather than be self- compassionate.
If you’ve read my last two piece of writing in the last few days you will know that I have shared a little about self compassion, and in particular showing self compassion for my self critical nature. It would be… Continue reading
James Ballantyne 