Healing
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Don’t be that human….
On trying not to be ‘that’ human… Continue reading
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The Long Road of Recovering.
The Road of Recovering Continue reading
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A Time to Heal
Im reading the book ‘What Happened to You?’ Conversations on Trauma, Resilience and Healing, by Bruce Perry and Oprah Winfrey, at the moment, its a powerful conversation between them that includes stories of humanity, and the effects of trauma. Worth… Continue reading
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EMDR and my Anxious Mind
When I got triggered by something a few weeks ago I went into a bit of a spiral. Downwards. And I forgot. My mind went into overdrive The words, fears and punishments from my childhood got relived into my present.… Continue reading
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The Challenge of ‘Letting Go’
What does it mean to ‘let go’? What does letting go mean, when the damage has been so great – from people who are supposed to be anything but this? I thought I had let go of them, one time,… Continue reading
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The challenge of saying No (today)
I had built it up over the weekend, tried to put it off, thought it, over thought it, woke up thinking about it, not been able to sleep thinking about if its the right decision was about to make. Then… Continue reading
James Ballantyne 