health
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Keeping it real, some days are like treacle.
I had one of ‘those’ kinds of days today. The kind of days I used to have a lot of, and the kind of days I never used to notice. Today I had one of those days when I just… Continue reading
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Breaking the Silence: Men’s Mental Health Matters
As men, we’ve been conditioned for generations to believe that strength means suppressing our emotions. We’re told that being tough, stoic, and unshakable is the ideal. We’re encouraged to “man up,” to push through pain, to avoid vulnerability, and to… Continue reading
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It’s not just Emotional health guys, it’s our bodies too.
I hate Doctors surgeries, hospitals, and pretty much anything medical. It’s for a number of reasons. One being that I was told off for being ‘silly’ for the times I ended up hospital and wasting ‘certain’ peoples time, it wasn’t… Continue reading
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Cooking and Self-love (includes recipes)
I really enjoy cooking. Through Im not exactly sure where this enjoyment came from. Yes I learned to cook in my twenties, though I do recollect cooking at school and also making myself food at times from the age of… Continue reading
James Ballantyne 