mental health
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In the Nothing, There is Everything.
Reflecting on bird watching and the importance of embracing quiet moments. These pauses allow for deeper connection with nature, thoughts, and the divine, revealing profound joy and unity. Continue reading
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Finding Peace at Neros.
A little story of peace finding. Continue reading
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Trauma and the Fragility of Dreams.
Its the possibility of having a dream come true that makes life interesting (Paulo Coelho) ‘Whats the dream?’ once asked my university tutor, over eight years ago. It was a question I meekly answered, along the lines of ‘to be… Continue reading
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You Can’t force your Jigsaw (But do open the box)
Each of us has bits of us that we dont really like. Theres the bits of us that got damaged by our parents or family when we grew up, whether this was abuse, neglect, abandonment, the choices of our parents… Continue reading
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The freedom to think differently.
(John O Donohue, Eternal Echoes) Then you know. When you know. That. You. Have the freedom to think differently. Differently from those who want to determine your thoughts. Differently from those whom you have to please. Differently from those who… Continue reading
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Joys…are there to be felt!
To feel it I had to feel it. Just like when I was on the beach today with my team, a day out in the glorious north east coast, at Whitley Bay/ Cullarcoats. Food was eaten, the sun was out,… Continue reading
James Ballantyne 