self compassionate
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My Most Toxic Relationship (was the one I was responsible for)
Over the last 15 months I have been keeping an ‘affirmation’ journal, in which each day, and each day with only 1 day missed in this time I have written positive affirmations to myself, maybe they’re from the universe, from… Continue reading
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Loving the past….goodbye….
Learn to love and appreciate your past. Fully embrace it, thank it for teaching you, and let go of any judgement that there was something wrong with it. Your past is uniquely yours. It happened. It’s sacred. It’s beautiful. Nobody… Continue reading
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My 5 top self learning books of 2022
Ah yes, you say not another end of the year review blogs, segments or pieces. I’ve wondered for a while what I might write that’s appropriate for the ‘end of 2022’ as a review piece. I think I’ve read over… Continue reading
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Time to Be
Hey you Why not take some time for yourself today? If you can Where you can Prioritise that voice in you that fights for space to ‘just be’ So let it be Gently find that moment, to be you Sing… Continue reading
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Above the clouds, there isn’t the rain
Storms are a matter of perspective So is the rain In terrential rain my plane took off from Newcastle airport on Saturday morning, the rain streaming down the windows as it taxied along the tarmac As it took off, yes… Continue reading
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Self Compassion Treasure moments
I have been amazed by the universe treasure moments that seem to arrive to me, chance encounters, free gifts in shops, writing in books that match what I’d been talking about the day before (no algorithms there) This was one… Continue reading
James Ballantyne 