As I start the new year 2021, and having just watched the ‘mid-life awakening’ set to music film that is ‘Rocketman’. I reflect on the learning and healing I have done this year.

Looking ahead to 2021 I wondered about what I might say to myself, what messages I might continue to say to myself from 2020 into 2021 that will maintain my ongoing healing.

Heres 21 healing messages, for 2021:

1. Care about my own needs, as well as caring about others

2. Practice gratitude and thankfulness  (Thank you Jenni) 

3. Continue not being afraid of being vulnerable

4. Practice saying no to others, and yes to myself

5. Value the blank spaces

6. My problems are not trivial

7. I am ok, enough, worthy, valid, important

8. Turn off the media, walk and read

9. Have adventures even within lockdown walking spaces

10. Its ok to feel my feelings and get used to them

11. Others need to help themselves

12. I am stronger than I think

13. The universe conspires to help the dreamer (Paulo Coelho) .. so .. keep dreaming..

14. I dont have to be busy all the time, or reply to every message straight away

15. Listen to my inner child more

16. Remember to breathe

17. Storms shift the climate, and reveal explosions, warnings and disrupt. 

18. I can control how I react, and how I let things disrupt my peace

19. I am enough..I am good enough

20. I can give less of a fuck about anyone

21. Pursue growth, but it doesn’t need to be rushed. 

What about you?  Some of these I’ve heard the last 2 years, and ring so very true as I write them, but what might be some of the healing positive messages you want to give yourself as you start a new year. Why not write them below in the comments so that others can see and embrace them too for 2021.