Emotions
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Will you be brave and give love a chance?
One of the reasons we men dont want to deal with our shit is because we dont believe we have the capacity to love ourselves. In many scenarios, whether from driven, neglectful, absent or collusive, abusive parents, Love was absent,… Continue reading
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Hello darkness……friend….not monster.
Hello darkness, my old friend. I wrote in the first line of my journal this morning, as if I was channelling the ghost of Simon and Garfunkel and trying desperately not to rewrite the song as the outpouring of what… Continue reading
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Don’t just breathe….
Fellow Human, Friend, They tell you to breathe, To remember to breathe, But I say, don’t. Don’t just breathe. Stay. Rest. Dwell if you will In the house of your breath. Reside there within the oxygen life blood of your… Continue reading
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Inner Butterfly
What if the butterfly isnt about change, but about revealing? Continue reading
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In the Nothing, There is Everything.
Reflecting on bird watching and the importance of embracing quiet moments. These pauses allow for deeper connection with nature, thoughts, and the divine, revealing profound joy and unity. Continue reading



