Journey
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‘Why cant I just have fun?’
It sometimes feels an effort to have fun – dont you think? well it does for me Nothing is stopping me, I can do what I want, So what cant I? But then I started to realise why… its those… Continue reading
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Recovery of my forgotten Inner Child
Over the past 8 months, through Trauma Therapy, I’ve been getting in touch with my inner child. The remarkable thing was, I didnt even know I had one. A child. A child part of me What I began to realise… Continue reading
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The Breadcrumbing tactic
One of the confusing things about growing up and living with someone who is emotionally abusive (and this also applies to physically abusive too), is that they are rarely abusive all the time. Some people are, and that id learned… Continue reading
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The struggle to ‘do’ my own healing work
One of the hardest things for me about rebuilding after trauma is to do it. Its not a linear thing, but I find it fascinating that what I needed in the midst of dealing the traumatic situations was a calm… Continue reading
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Healing of wounded history : A Prayer
A beautiful blessing on the healing of wounded history ( from John O’Donahue) , that I saw share by Andy Raine and wanted to post here as a gift and reminder to myself. For Someone Awakening To The Trauma of… Continue reading
James Ballantyne 