Thank you for reading my words.
Self awareness
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Confronting Shame No 1 – Don’t be weak Emotionally
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≻: Confronting Shame No 1 – Don’t be weak EmotionallyI took a while to do this. A very long time in fact, because I had conditioned myself to numb…
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How does Shame hold you?
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≻: How does Shame hold you?‘When we (Men) reach out and be vulnerable, we get the shit beat out of us… and dont tell me…
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My Early morning Wetherspoons Epiphany (Recovery and Healing part 10)
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≻: My Early morning Wetherspoons Epiphany (Recovery and Healing part 10)Im writing this in Wetherspoons Newcastle waiting for my hourly train back down the coast. Don’t Judge. I can see…
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Its time to realise our wonderful bodies
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≻: Its time to realise our wonderful bodiesMy body is wonderful And so is yours Have you ever noticed? Said those words, to yourself? Thought of your…
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Realising that Now I can be Happy.
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≻: Realising that Now I can be Happy.If only If only this happened, then I would be Happy If I bought this, I would feel complete If…
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Confession: I was that person who thought self-care was for weak people.
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≻: Confession: I was that person who thought self-care was for weak people.Can I confess something to you? I used to think all this was rubbish too. I fell into a trap…
James Ballantyne 