Self awareness
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Me and the Colour Purple (Part 9)
Theres a reason why I made the logo to this page purple. Purple became a healing colour for me. As a weird coincidence I watched 2 films in the summer before I left the family home for the first time.… Continue reading
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2 years of being able to breathe
I realised this week that I’ve been able to breathe for 2 years now, these were the first two years I’d been able to breathe in my whole life I remember when I walked into the flat 25 months ago… Continue reading
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Recovery of my forgotten Inner Child
Over the past 8 months, through Trauma Therapy, I’ve been getting in touch with my inner child. The remarkable thing was, I didnt even know I had one. A child. A child part of me What I began to realise… Continue reading
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Dealing with my Noise Addiction: Recovery and Healing (Part 8 )
There was one addiction I had to cure. It wasn’t alcohol, drugs, sex or shopping, it wasnt biting my nails, chocolate or coffee. It was NOISE I had a Noise addiction. Since the tender age of ‘Radio 5 is amazing… Continue reading
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Preventing the take-over when the abuser gets in touch
Anyone panic when that message or that text or email arrives? From ‘that’ person? Its like a shock, a reaction, pangs of fear, of guilt and brain on overload… Sometimes it is just better to block them, to avoid this… Continue reading
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Healing of wounded history : A Prayer
A beautiful blessing on the healing of wounded history ( from John O’Donahue) , that I saw share by Andy Raine and wanted to post here as a gift and reminder to myself. For Someone Awakening To The Trauma of… Continue reading
James Ballantyne 