Emotions
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Above the clouds, there isn’t the rain
Storms are a matter of perspective So is the rain In terrential rain my plane took off from Newcastle airport on Saturday morning, the rain streaming down the windows as it taxied along the tarmac As it took off, yes… Continue reading
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Self-Compassion Nuggets
After writing yesterdays piece on Self Compassion, I have spent time today reflecting, meditating and feeling through the following quotes. I share them here: You can’t have compassion unless you’re first willing to feel what you feel John Welwood :… Continue reading
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The Joy of First Time Puddles
It rained today. Actually, where I was, it more than rained today Rain bounced off the roof today Rain flooded the cafe patio where I was today And it deluged the country lanes off North Yorkshire today for about 4… Continue reading
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EMDR and my Anxious Mind
When I got triggered by something a few weeks ago I went into a bit of a spiral. Downwards. And I forgot. My mind went into overdrive The words, fears and punishments from my childhood got relived into my present.… Continue reading
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My Problem(s) being an Abuse Victim
Why I dont like being a Victim (Its Complicated) Continue reading
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Doing The Hard things
Hey you Just want to say, well done on doing the hard thing The hard thing? It was nothing, I just got on with it You are incredible, that was brave, that was hard Aww shucks, really, it wasn’t much,… Continue reading
James Ballantyne 