Emotions
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Hiding behind Okay
How do you respond to ‘How are you?’ Continue reading
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From Numbing to Noticing my Feelings
From numbing to noticing my feelings: Continue reading
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Searching for Happiness, one feeling at a time
Searching for Happiness: Continue reading
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I Am The Sky
I love this from Eckhart Tolle: When you are full of problems, there is no room for anything new to enter, no room for a solution. So whenever you can, make some room, create some space, so that you find… Continue reading
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Healing through Hobbies and Interests
‘Tell us about any Hobbies and Interests that you have’ This used to be one of the common questions in job interviews, the kind of thing to add in the later section of the ‘Record of Achievement’ burgundy coloured leather… Continue reading
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Surviving Psychopathic Parenting (Part 21) Accepting delusional normality
If you’re like me and have spent a lot of your life reading or watching politics, you may know about the phrase ‘hyper-normalisation’ . I dont know who coined it, but its spoken of in depth in Adam Curtis’ brilliant… Continue reading
James Ballantyne 