self

  • The challenge of saying No (today)

    I had built it up over the weekend, tried to put it off, thought it, over thought it, woke up thinking about it, not been able to sleep thinking about if its the right decision was about to make. Then… Continue reading

    The challenge of saying No (today)
  • Growth, Risking the promise of colour

    Heres a short poem and reflection on growth I wrote after watering my spring bulbs, do enjoy! Continue reading

    Growth, Risking the promise of colour
  • Facing up to the Male Crisis

    I have been reading ‘The Courage of Hopelessness’ by Slavoj Zizek (2017) , its a hard read but an interesting one. He tackles some interesting subjects , ranging from Brexit, The EU and in his last two chapters the responses… Continue reading

    Facing up to the Male Crisis
  • Don’t be afraid, of the you inside

    Do not be afraid of the you under the skin like a solid orange with a lava interior You are not the labels you gave yourself Someone made you anxious Someone gave you fear Someone gave you shame These are… Continue reading

    Don’t be afraid, of the you inside
  • Healing started with me…

    I was ok It’ll be ok Ive always survived Ill get through this Another thing to get through Im ok But I wasnt I was hiding I was pretending to say things were ok Whilst parts of me were screaming… Continue reading

  • Nurturing and loving my internalising self (Part 1)

    Of the 20 or so books I’ve read this year, the one that made the most impression on me from a healing and therapeutic perspective was ‘Adult children of Emotionally immature Parents’ by Lindsay Gibson (2015). (As an added note… Continue reading