Self awareness

  • Personal Thank You

    I just wanted to say For the very positive responses, comments and feedback from my recent blog about ‘1000 days since leaving Church‘ which I published just over a week ago. I did not quite realise, though had I thought… Continue reading

    Personal Thank You
  • Paulo Coelho: The Gift that keeps on Giving.

    Sometimes life is like wearing velcro. At least for me it can sometimes feel like it, I dont always know what I’m going to pick up, or what is going to stick. Or the importance of some of those small… Continue reading

  • Without

    I often get the question; ‘What was it like growing up with your parents?’ – especially those who have read my story. Ill tell you. In a moment.. Im just reading Oprah Winfrey and Bruce Perrys book ‘What Happened to… Continue reading

  • 1000 Days (Since I last went to Church)

    In a week when its been revealed that 50% of the UK is no longer christian, no surprise really, tbh… but I have to ‘confess’ something: I dont go to church anymore. It just stopped. I just stopped going. About… Continue reading

  • Presence

    It has been these words that I have reflected and mediated on this morning, waking up early enough to see the sunrise and to hear the birdsong through the mist. Take time to notice your very presence today. Awaken to… Continue reading

  • Time to Be

    Hey you Why not take some time for yourself today? If you can Where you can Prioritise that voice in you that fights for space to ‘just be’ So let it be Gently find that moment, to be you Sing… Continue reading