Self awareness
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The freedom to think differently.
(John O Donohue, Eternal Echoes) Then you know. When you know. That. You. Have the freedom to think differently. Differently from those who want to determine your thoughts. Differently from those whom you have to please. Differently from those who… Continue reading
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Simple, Little…Joys
Today I made my own peanut butter in a weighouse store I made my own peanut butter, pressed the button and watched all the peanuts grind and turn themselves into peanut butter Like this …. so I took a photo…. And… Continue reading
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The Lie we’re conditioned to believe.
A piece on the effect of feeling conditionally ok. Continue reading
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Crossing the Rainbow bridge.
Crossing the Rainbow bridge Where love holds as we get to the edge Love awaits on the crossing Love walks over Love guides Love that got me there, waiting to cross Love that got me there, path out of view… Continue reading
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How Journalling has helped me (and why I found it difficult to start)
I thought it might be useful to share the different ways in which I have written / journaled throughout my healing journey, and wonder why it might be challenging for men to start. Continue reading


