Self awareness
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Joys…are there to be felt!
To feel it I had to feel it. Just like when I was on the beach today with my team, a day out in the glorious north east coast, at Whitley Bay/ Cullarcoats. Food was eaten, the sun was out,… Continue reading
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Simple, Little…Joys
Today I made my own peanut butter in a weighouse store I made my own peanut butter, pressed the button and watched all the peanuts grind and turn themselves into peanut butter Like this …. so I took a photo…. And… Continue reading
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The Lie we’re conditioned to believe.
A piece on the effect of feeling conditionally ok. Continue reading
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Crossing the Rainbow bridge.
Crossing the Rainbow bridge Where love holds as we get to the edge Love awaits on the crossing Love walks over Love guides Love that got me there, waiting to cross Love that got me there, path out of view… Continue reading
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How Journalling has helped me (and why I found it difficult to start)
I thought it might be useful to share the different ways in which I have written / journaled throughout my healing journey, and wonder why it might be challenging for men to start. Continue reading
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Keeping it real, some days are like treacle.
I had one of ‘those’ kinds of days today. The kind of days I used to have a lot of, and the kind of days I never used to notice. Today I had one of those days when I just… Continue reading
James Ballantyne 