Healing

What I’ve learned from my Camera

The Long Road of Recovering.

Jan 16, 2023

Healing, Journey, Self awareness, Therapy

consciousness, Emotions, feelings, Healing, learning, mental health, Recovery

The Road of Recovering

My healing started the day I realised that my mother is a narcissist.

Jan 12, 2023

Emotions, Healing, Journey, Therapy, Trauma

Childhood Abuse, Emotional abuse, narcissm, Trauma

This was an important day in my healing journey.

Why I struggle to sleep on a flight

Jan 11, 2023

Emotions, Healing, Self awareness, Trauma

abuse, alertness, awareness, danger, responsibility, safety, Trauma, trust

Some people can sleep on a plane, I am not one of them.

Cooking and Self-love (includes recipes)

Jan 10, 2023

Healing, Self awareness, Uncategorized

cooking, diet, food, health, Self-compassion, self-love, vegetarian

I really enjoy cooking. Through Im not exactly sure where this enjoyment came from. Yes I learned to cook in my twenties, though I do recollect cooking at school and also making myself food at times from the age of 15-16. I do vaguely remember not being able to cook a roast dinner, but realising…

My 5 top self learning books of 2022

Jan 1, 2023

Emotions, Healing, Journey, Self awareness, Trauma

acceptance, growth, learning, self compassionate, Trauma

Ah yes, you say not another end of the year review blogs, segments or pieces. I’ve wondered for a while what I might write that’s appropriate for the ‘end of 2022’ as a review piece. I think I’ve read over 30 books this year, nearly all with some kind of self-help / journey / learning…