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breath

2 years of being able to breathe

Aug 18, 2021

Emotions, Healing, Journey, Self awareness, Uncategorized

abuse, Boundaries, breath, change, Emotions, feelings, gaslighting, Gratitude, Healing, inner child, Journey, Post-Traumatic Growth, Reparenting, Self awareness, Therapy, True-Self, vulnerability

I realised this week that I’ve been able to breathe for 2 years now, these were the first two years I’d been able to breathe in my whole life I remember when I walked into the flat 25 months ago and being emotional in front of the estate agent. Realising that this was going to…
When the battle for our mind shifts

Jun 25, 2021

Emotions, Healing, Self awareness, Trauma

breath, Dreams, Mind, overthinking, response, Trauma

You must control your mind Harry, don’t let Voldemort find his way in to control you That was one of the main weapons that Voldemort used to control Harry. He got into his dreams, he got into his mind. He set up scenarios so that Harry would jump to the rescue to be the hero.…

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