Thank you for reading my words.
Healing
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EMDR and my Anxious Mind
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≻: EMDR and my Anxious MindWhen I got triggered by something a few weeks ago I went into a bit of a spiral. Downwards. And…
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The Challenge of ‘Letting Go’
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≻: The Challenge of ‘Letting Go’What does it mean to ‘let go’? What does letting go mean, when the damage has been so great –…
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The challenge of saying No (today)
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≻: The challenge of saying No (today)I had built it up over the weekend, tried to put it off, thought it, over thought it, woke up…
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Love will find a way
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≻: Love will find a wayLove will find a way To tell you something is wrong, With your heart. Love will find a way To…
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When there is nothing, but relief
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≻: When there is nothing, but reliefI wonder – does ‘grief-guilt’ exist? Not the ‘I should have done this’ ‘ I could have prevented something happening’…
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How walking helped to heal me
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≻: How walking helped to heal meMaybe each day you should just go for a walk Said my friend who I was staying with after leaving…
James Ballantyne 