Emotions
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I realised this week that I’ve been able to breathe for 2 years now, these were the first two years I’d been able to breathe in my whole life I remember when I walked into the flat 25 months ago and being emotional in front of the estate agent. Realising that this was going to…
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Over the past 8 months, through Trauma Therapy, I’ve been getting in touch with my inner child. The remarkable thing was, I didnt even know I had one. A child. A child part of me What I began to realise was…I had spent my whole life parenting other peoples inner child.. But not my own…
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I feel like there needs to be a broader conversation about men and processing emotions in day to day life, after incidents of violence and racism, and not just during special events like #mentalhealth awareness weeks. If football/alcohol cause the emotions to explode.. Then those emotions are lying dormant, waiting to come out. Yet, those…
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I realised something the other day, Im quite enjoying the football at Euro 2020 (in 2021, but you know, Covid etc) , and its not just having the crowds back in, or just from yesterdays two thrilling games of 14 goals with France, Switzerland , Spain and Croatia. But its something else. I cant even…
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You must control your mind Harry, don’t let Voldemort find his way in to control you That was one of the main weapons that Voldemort used to control Harry. He got into his dreams, he got into his mind. He set up scenarios so that Harry would jump to the rescue to be the hero.…
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Do not be afraid of the you under the skin like a solid orange with a lava interior You are not the labels you gave yourself Someone made you anxious Someone gave you fear Someone gave you shame These are not your labels, just layers Do not be afraid of the you under the skin…
James Ballantyne 